Love the life you live. Live the life you love. ~ Bob MarleyThis morning as I lay in bed journalling, I thought about the goals I had for myself this year that haven’t quite turned out the way I wanted them to.I know why.I could say it was a lack of focused effort, but that’s only half the story. When I want something, and I believe I can achieve it, I go after it and I get ...
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Negative Self-Talk Holding You Back? Here’s How to Control it
Do you say no to yourself because you're afraid what others will think? I do this constantly and it's an ongoing practice to push myself out of the fear of judgment. Case in point - today I went and got eyelash extensions. Part of me didn't want to do it because I was concerned that I might not be taken seriously in my professional work. I worried that people would think I'm ...
Weekend Quickies – Healthy Eats, Home Workouts & Positive Inspiration
Hi Friends! Happy weekend! This morning during my workout I was listening to this awesome podcast that I knew you guys would love. It talked about cultivating a mindset of self-love, confidence, and compassion as the best way to maintain health and fitness. This may sound very touchy-feely, but it's 100% accurate - here's the science behind it.Anyway, thinking of you guys this ...
Your Self-Care Practice: It’s not a mani/pedi
Can we talk about self-care for a sec? I think there’s a common notion that it’s little more than a bubble bath and a mani/pedi which is total BS. Self-care isn’t something you can just check-off after a 45-minute massage on a slow Tuesday. It’s a form of ritual borne from a conscious choice that shapes how you value yourself and your health.If you’re feeling exhausted, overworked, ...
Vacation Weight Loss Tips to Keep You on Track (while still having fun!)
Struggle to stay on track with your health and weight loss goals while on vacation? We all do! But with a few simple habits, you can keep it healthy while enjoying every moment of your sweet vaykay! Heading home from New Mexico today! I shared this in my accountability group this week but thought you might benefit from it as well. Below are some simple fit ...
How to stay naturally lean for life
The most important thing I learned throughout my weight loss journey is that if you take a fast and unsustainable approach, you will probably fail. Being naturally thin isn't just about genetics; it's also about basic habits that support a lean body. Read on to learn what they are.When I was training for my competition, I “bulked” for several months. That essentially means, I ate like a ...