Have you ever felt so completely scattered and overwhelmed that you just can’t seem to get out of your own way? That was me this morning. I had a million things to do (including writing this post) and I just couldn’t get a handle on any of it. Then the negative self-talk kicks in. It…
Be Happier
A Cardio Vinyasa Class with an Inspiring Message (47 Mins, Intermediate)
Want a fast moving and motivational vinyasa flow that will leave you feeling open and inspired? Then Michelle Goldstein’s 47- minute motivational flow will not disappoint. The standing sequence has a nice steady pace to it without too many advanced poses so you can really focus on breathing with every move. The class ends with…
The power of self-acceptance & resolving limiting beliefs
If you find yourself suffering from the all-too-common belief that you’re not good enough (for pretty much anything), then you might be interested to learn how you can improve your thinking through developing your self-acceptance muscle. I have lost and kept off over 80lbs, completed half marathons, a half ironman, a fitness competition, built several…
How to Make Your Workouts More Enjoyable + a Printable Full Body Workout You Can Do at Home
It’s Saturday morning. I woke up and my first thought was to make breakfast, sit on the couch and numb out for an hour or two on Insta-Face. But instead, I delayed breakfast and headed down to my spare room to get my leg day (my least favorite workout) out of the way. Want to…
How to change your behavior to reach your goals.
Inspiration is a “nice to have”, but it’s not critical. Motivation is the behavioral kick-start that comes from wake-up calls like a diagnosis or a loved one speaking a truth that’s hard to hear. But even motivation is optional, for it won’t sustain long-term behavior change. To reach your goals, you need to…
Mental Blocks Be Gone: Become the “Doer” that Actually Makes Change Happen
Very often we excuse ourselves from achieving what it is we want for ourselves because the cards aren’t stacked in our favor. The gym is too far away, so I didn’t work out. She doesn’t work full time, so of course, she’s fit and I’m not. I don’t have time to take care of myself,…
How to structure daily habits to tackle any goal.
I can’t recall a time in my life where I’ve dedicated more time to creating daily habits that support my goals, more than I have in the last year. My business, which was once just a dream or a vision, is thriving. I have supporters, fans and a small army of happy customers. My health…
How to Change Anything You Want About Yourself
If you’re not reaching your goals and you really want to make a change in your life, maybe you’re missing the last two steps of the change process. This morning I was talking to a friend of mine who is an aspiring entrepreneur. She has been working toward a business launch for several years now…
Setting Better Goals (and a bit about my personal goals for 2018)
I’m the first to admit that goal setting is not something I’m great at. Actually, I’m really good at setting goals and writing them down, but I’m also equally proficient at putting those goals in a file folder somewhere and promptly forgetting about them. Now, oddly enough, about 50% of my goals DO materialize anyway….
