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A simple way to determine protein needs:
Is more protein better?
When is it okay to eat low protein?
What are good sources of protein?
Healthy Plant-based Protein Options
- Eggs & egg whites *free range & organic
- Greek yogurt
- Tofu *organic only
- Edamame *organic only
Caren is a certified yoga teacher, fitness instructor and author of The Fit Habit. Here she shares simple, healthy recipes, home workout ideas and practical ways to foster mind + body wellness.