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Beachbody on Demand is a digital library that you have year-long access to all the workouts Beachbody has ever produced. Best part? You can stream from your phone, iPad or laptop (or smart TV if you have one). It’s like the Netflix fitness workouts where you can wear anything you want (or nothing at all?) and workout in your living-room. At $100 USD for the whole year, this is a screaming good deal.
The cool thing with Beachbody On Demand (BOD) is that you can track your calories being burned during the workout by syncing the app to a Wahoo Heart Rate Monitor. Such a great tool for tracking and staying motivated!
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Caren is a certified yoga teacher, fitness instructor and author of The Fit Habit. Here she shares simple, healthy recipes, home workout ideas and practical ways to foster mind + body wellness.