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    Home » Blog

    Blog

    woman doing beachbody workout

    The Best Beachbody Workouts for Fat Loss in 2021

    chicken parmesan

    Air Fryer Chicken Parmesan - Low Carb + High Protein

    macro counting

    How to count macros for weight loss

    sweet potato toast

    Sweet Potato Toast w/ Avocado | 21 Day Fix Approved

    Hammer and chisel results

    Hammer and Chisel Workout Review + Results

    shredded chicken tacos

    Shredded Chicken Taco Recipe | 21 Day Fix Approved

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    Hey There!

    I'm Caren - Fitness Instructor, Yoga Teacher and Certified Nutrition Coach. 25 years ago I ditched the diets and started eating like a fit person. Before long, I started to look the part, dropped 80 lbs and regaining my confidence. Now I'm here to teach you how to eat your way to better health & happiness, so grab and fork and let's do this!

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