Oh, happy Sunday Guys! Want a recipe for awesome, healthy protein crepes? Of course, you do! Protein Crepes – A Family-Friendly Breakfast I hear from so many of you that you want family-friendly recipes you can feed your growing children. When I had my protein baking company (that’s why it says procakes.com in the picture), my…
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My Yoga Weight Loss Story + Getting Past Limiting Beliefs
When I first embarked on my yoga/spiritual exploration years ago, I had an agenda. I had specific, measurable goals and a timeline of one year (<- type-A anyone?). What I didn’t realize, was that although this was a great way to approach a marketing strategy, it’s a very bad way to approach personal growth. So…
You’re struggling with your diet because you’re defying human behavior
Hey guys! One of the key things I see coming up again and again in the reader survey (which you can still respond to before I do the giveaway) is a struggle with consistency. Look, I know it’s hard to build new habits, especially when they’re uncomfortable. I struggle too. For me, it’s not with…
How to Bake Healthy Treats with Protein Powder
How to make amazing baked goods using protein powder. As you may know, for two years I owned a company that made gluten-free protein pancakes, so I like to consider myself an expert in the area of baking with protein powder. I spent a good portion of my time in research mode, making baked goods…
Easy Kale Chicken Soup – Warm Up & Heal Your Winter Cold
A hearty, but simple chicken soup. Perfect for healing the sniffles all winter long. Hey Friends! I don’t know about you, but man – it’s brutally gray and cold here in Northern California and cold season is in full swing. With that, I thought I’d share a super simple chicken soup recipe that can be…
Roasted Delicata Squash with a Parmesan Crust
I first made this delicata squash recipe last week, but I’ve made it twice more since then. It’s so good, so simple and as close as you’re going to get to eating low carb french fries. You’re welcome :0) Delicata Squash – Low(ish) Carb, High Comfort One of my favorite winter veggies is delicata squash. Not…
Low Carb Cauliflower Pizza Bites – Dairy-Free, Low Carb, Gluten Free
Cauliflower has become the defacto alternative for most flours because of its texture and flavor. I’ve got so many ideas for new recipes, but this is one of my favorites right now, and it’s perfect for those who are gluten and dairy free. Perfect for Meal Prep I LOVE cooking and meal prep. Even…
Oven Roasted Crispy Broccoli – Paleo, Vegan & Low Carb
The Perfectly Crisp, Oven Roasted Broccoli There was a time I would have never thought to roast broccoli. Back in the day, boiling food was the only process I knew how to do, and even that wasn’t skillful. I blame that on my Irish mother. She grew up in a podunk town in the…
ClassPass Review: Get Access to the Latest In-Studio and Streaming Workouts (30-day Free Trial)
Have you heard of ClassPass yet? It’s is an app-based membership program that gives you access to a wide variety of gyms, fitness, barre and yoga studios in your local area for a flat monthly fee. At this point, ClassPass is active in most major cities in the US and Canada and their monthly rate…
Fit Over 40: You CAN Transform Your Body at Any Age
Hey Guys! There’s a new podcast episode up! This week I’m sharing my own personal fitness transformation story in hopes that it will help you see that change is available to you. Trust me, if I can do it, so can you. I was going through some old pictures this morning and I came across…
