Don't believe you can get fit over 40? This week I'm sharing my own personal fitness transformation story in hopes that it will help you see that change is available to you. Trust me, if I can do it, so can you. I was going through some old pictures this morning and I came across this (very blurry) image of myself at 19. I weighed about 208 Lbs at the time and I was in a pretty ...
Blog
The Ultimate Self-Care Gift Guide for Women
If you have a time-starved woman on your gift list this year, or if you yourself need more time to indulge in self-care that's quick and simple, read on. I've got you, friend! I know it's a little early for gift-guides, but I wanted to share some of my favorite ideas around self-care and saving precious time, not just for the people you're buying gifts for, but for you! Two ...
Pumpkin Curry Soup | Paleo & Whole30 Compliant
This curry pumpkin soup is super easy to make and so rich in flavor! Make it on a sunday and bring it with you for lunch all week. It gets better with age. When it comes to pumpkin season, I’d love to tell you that I roast pumpkins from scratch, but I’m way too lazy for that. If I’m being completely honest, I also wouldn’t know the difference between an edible pumpkin and the kind you leave ...
Healthy Homemade Peanut Butter Cups
You guys, these healthy homemade peanut butter cups are going to rock your world! They’re so light, tasty and not overly sweet and guess what? They’re made with chocolate protein and (almost) no added sugar, so they’re super healthy and low carb. Enjoy! There’s few recipes that I’m so excited about that I actually make a play-by-play on Instagram stories, but I did for this ...
Openfit Review – Cost, Comparisons and Previews
Looking for a detailed Openfit review? Read on to see what I think of the new platform based on my experience with a LOT of different home workout plans. What is Openfit? Openfit is an online, streaming workout platform. Think Netflix, only instead of shows and movies, it’s individual workouts that you can do in front of your couch (rather than laying on it like a ...
Protein Mug Cake Recipe – 60 Seconds in the Microwave
If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Just 60 seconds in the microwave and you're good to go! Gluten and sugar free. Why you'll love this protein mug cake Well, let's start out with the obvious - it's cake! I think you'll also love the speediness of it. Sixty seconds ...
