For a long time, I believed that life would be so much better when I lost weight. I’d be a happier, lighter person. I’d have better friends, better jobs, and a better life. I saw my goal weight as a destination somewhere in my future that I could see, but had not yet figured the way to get there.Eventually, I did get there and the funny thing is that my life did get better. I had more ...
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Squat Proof Amazon Leggings, Skinny Margaritas + Workouts for More Happiness
A weekend round up of things that are adding value to my health, happiness and life in general. This week, we're talking squat proof leggings (at amazing prices), the ultimate skinny margarita and more.Happy weekend, guys!I think the theme of this post is basically how to be less grumpy.I'm trying to not complain so much about the weather, but the constant rain is having a dramatic ...
A Personal Trainer’s Take on Beachbody Programs
This post is a review of some individual Beachbody programs. If you want access to all of them, check out my review of Beachbody on Demand.My History with Beachbody Programs I've done a lot of Beachbody programs in my time. Starting back in 2011, when I first bought P90X off of eBay, I've been a longtime convert of their home workout programs. Even as a personal trainer and certified ...
Keto Cream Cheese Pancakes – Sugar-Free & Gluten-Free
Cream cheese makes the base of these delicious, easy-to-make keto pancakes. They're also sugar-free and gluten-free. Enjoy!I’m typically not a fan of pancakes. That might sound odd given that I created this recipe, took pictures of it and well, now I’m writing about it. Weirder still, I used to own a pancake company.Yep, four years ago I closed up shop on my business. I tried for ...
The Ultimate Skinny Margarita – No Added Sugar
When I’m in the mood for a cocktail, this is my go-to. With no-sugar-added and zero syrups or drink mixes, it’s a healthier alternative to store-bought margarita mix.It’s mid-February here in the San Francisco Bay Area, and the gloomy, rainy weather is starting to wear on me. Yes, I know, we need the rain… that’s what everyone keeps saying and while I don’t disagree, I’m starting to miss ...
Piyo Home Workout Review
Want to try Piyo free for 30 days? Sign up for Beachbody on Demand and start your free trial right now. Not only will you get access to the full Piyo program and meal plan, you'll also get access to all of Beachbody's premier workout programs which are awesome. I personally use them every day and Piyo is one of my favorite programs. A No-impact Home Workout That's Way More Fun Than ...
