What is the Ultimate Portion Fix? The ultimate portion fix is the latest nutrition program to come out of Beachbody. It’s designed for a weight loss results through portion control and simplified clean eating, but I also know that it’s only meant for a certain type of person. Let me explain.In my years of coaching experience, I’ve come to know two types of clients. Those that are those ...
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Keto Cauliflower Tacos with Curried Cashew Sauce
Want a simple and quick way to enjoy keto tacos? This easy-to-make recipe is perfect for lower carbs eaters who have a goal to lose weight. It's also keto, but it's also lower in calories which is what you want to aim for to see results.Oh, hey guys!Today I’m going to blow your Keto-freaking-mind with cauliflower tacos. These are amazing for the following reasons:They’re simple ...
Squat Proof Amazon Leggings, Skinny Margaritas + Workouts for More Happiness
A weekend round up of things that are adding value to my health, happiness and life in general. This week, we're talking squat proof leggings (at amazing prices), the ultimate skinny margarita and more.Happy weekend, guys!I think the theme of this post is basically how to be less grumpy.I'm trying to not complain so much about the weather, but the constant rain is having a dramatic ...
A Personal Trainer’s Take on Beachbody Programs
This post is a review of some individual Beachbody programs. If you want access to all of them, check out my review of Beachbody on Demand.My History with Beachbody Programs I've done a lot of Beachbody programs in my time. Starting back in 2011, when I first bought P90X off of eBay, I've been a longtime convert of their home workout programs. Even as a personal trainer and certified ...
Keto Cream Cheese Pancakes – Sugar-Free & Gluten-Free
Cream cheese makes the base of these delicious, easy-to-make keto pancakes. They're also sugar-free and gluten-free. Enjoy!I’m typically not a fan of pancakes. That might sound odd given that I created this recipe, took pictures of it and well, now I’m writing about it. Weirder still, I used to own a pancake company.Yep, four years ago I closed up shop on my business. I tried for ...
The Ultimate Skinny Margarita – No Added Sugar
When I’m in the mood for a cocktail, this is my go-to. With no-sugar-added and zero syrups or drink mixes, it’s a healthier alternative to store-bought margarita mix.It’s mid-February here in the San Francisco Bay Area, and the gloomy, rainy weather is starting to wear on me. Yes, I know, we need the rain… that’s what everyone keeps saying and while I don’t disagree, I’m starting to miss ...
