So last night I watched "The Magic Pill" on Netflix. It was a documentary about eating keto and it was VERY interesting.While I'm always slightly skeptical about the biased nature of documentaries, I think it raised some really interesting points. Personally, I've found eating low carb has been extremely effective for weight loss and my general health. My moods are better, my bloodwork is ...
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A Yoga Practice For When absolutely nothing goes right.
When your whole day goes to shit, do this 30 minute yoga practice.Please tell me I’m not the only one who has days where I can’t seem to do anything right. Actually, to be honest, it’s been more like a week now where I’ve double booked myself, had to cancel a flight twice because I booked it for the wrong day, and even ordered a gigantic area rug and unknowingly shipped it to a house I no ...
How Sleep Can Help With Weight Loss, Depression and Productivity
Sleep is Your Secret Weapon for Weight Loss & Wellness I recognize that for some, sleep is often deprioritized because life happens and Netflix is a crazy rabbit hole we can all go down, but here's what happens to your body when you have a bad night sleep:Your cognitive functions decline. So much so that it's equitable to being impaired. Your likelihood of getting in a car accident ...
Vegan / Vegetarian Enchiladas – Low Carb & Ketotarian
These low carb, vegetarian (aka keto-tarian) enchiladas can easily be made vegan by swapping out the cheddar cheese for vegan cheese. Either way, they’re simple to make and SO good to eat.Tools You'll Need for this Recipe I recommend using a food processor for this recipe. If you're okay with chopping by hand, make sure you get your tempeh, onions, and mushrooms chopped very finely! An 8 x ...
Low Carb Stuffed Mushroom Caps Recipe #NSNG
I came across an interesting stuffed mushroom recipe on Pinterest this weekend. They looked heavenly, but I’m not a fan of breadcrumbs or cream cheese, which is essentially all they’re typically made with, so I decided to get crafty last night and make them #NSNG friendly. Wait, what's NSNG? So glad you asked! It's short for no sugars, no grains. It's a simple framework for eating lower carb, ...
Almond Butter With Cashews & Peanuts
I’ve become a certified nut butter snob. Since experimenting with my own nut butter, Trader Joe's brand now sadly disappoints. It’s true of most things… once you go awesome, you can never go back, and nut butter is no exception.Making your own nut butter is so easy and while it doesn't save much in terms of cost, you get to play around with some amazing flavors that you wouldn't find the ...