Sleep and weight loss are bed buddies for sure. If losing weight is your goal, the amount and quality of your sleep will play a critical role in your success! Sleep is Your Secret Weapon for Weight Loss & Wellness I recognize that for some, sleep is often deprioritized because life happens and Netflix is a crazy rabbit hole we can all go down, but here's what happens to your body when ...
Blog
Zucchini Fritter Recipe – Paleo, Whole30 & Gluten Free
Resharing this zucchini fritter recipe not just because it's really good, but also because this was my first experience with the Whole 30 years ago and my first introduction to low carb eating. Now, I'm a total convert, but it's a good reminder that it's not an easy introduction for anyone. Enjoy the recipe and the self-indulgent suffering :) Whole 30 Fails and Zucchini Fritters for the ...
Creamy Vegan Tomato Basil + Tofu Soup Recipe
A creamy, rich and satisfying tomato soup that's dairy free and surprisingly high in protein. This past weekend I came down with a nasty cold. Worse than anything I had endured in a while. But even so, I wanted to stay on course with my diet, so Friday night, instead of painting the town red, I clamored into my Target sweatpants and headed to the kitchen for my 5th meal of the day. The ...
Thai Shrimp Curry – Low Carb, Grain + Gluten Free
This simple, Thai shrimp curry is best served over cauliflower rice. It's perfect for a weeknight (or date night) meal for two. If you’re cooking for just yourself, pack the leftovers for lunch tomorrow and I promise they’ll taste even better. My husband’s love language is Thai food. I don’t mind it, but I find that all those sauces are loaded with sugar and salt. Also, most Thai food is ...
Healthy Tuna Cakes Recipe (seriously amazing)
This tuna cake recipe make the perfect quick weeknight meal idea for 1 or 2 people. Double the recipe and bring the extras for lunch the next day. It's great topped with a salad! Tuna Cakes - the Poor Man's Crab Cake (that tastes just as good) Ok, perhaps I'm not being fair here. Tuna cakes may not taste like crab, but they are just as good, and it's far more likely that you'll have ...
The WORK: Advanced Workouts, Advanced Results (Sample Workout & Fit Test Inside)
"The Work" is the latest workout released by Beachbody, the market leader in home fitness programs. If you're someone who has been working out for a while and you're looking to build lean muscle, then you're going to LOVE this one. The WORK: A Six Week Functional Training Program that Delivers Results OMG, have I got a challenge for you! This advanced-level at-home fitness program is ...
