Future self journaling is your roadmap to the future you've lived a thousand times in your mind's eye. Conscious vs Unconscious Thoughts + Feelings Every day, our brains regurgitate between 50,000 to 70,000 thoughts. Most of them are negative ruminations about the past or casting worry about what lies ahead. They take us out of the present moment and into our patterns of behaviors ...
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Passion Burnout – When your dreams take you down. [Podcast Episode 3]
I could write a novel about passion burnout. You don’t hear about it near as much as you hear about people suffering from burnout from their day-jobs that they never liked. Passion projects, side hustles, and newly seeded dream careers are just as capable of robbing you of your physical and mental wellness as a stressful 9 - 5. A Burnout of your own making I’m going to shape this ...
Personal Values + How to Live them Intentionally
Personal values are the compass we use to live a life of meaning and intention. If you have not given yourself time to reflect on your own values - now is that time, and this blog post will help. Read on.What does it mean to live with intention? I look at it as a process of conscious decision-making that ties life decisions (big and small) to personal values. The more we can point ...
How to get what you want (by not wanting it) [Podcast Episode 4]
How to get what you really want is a juicy topic, so grab a glass of cab and settle in. It's a powerful concept and it works! Desire is a funny thing. It directs our intentions and actions, but it also comes with a ton of baggage. We desire things/people/experiences and therefore we attach an expectation to the actions we take to get what we want.We desire a strong, fit ...
Emotional Freedom Technique: How to Heal Past Hurts & Limiting Beliefs with EFT | Podcast Episode 5
I’ve been holding off on this post until I found just the right way to explain Emotional Freedom Technique (EFT). You see, it’s a little "out there" and I want you to have an open mind about it, because it has literally changed my life, and I know it can change yours, too.What is Emotional Freedom Technique, or EFT?EFT, otherwise known as “tapping" is best described as a form of ...
Belly Fat: Why We Gain It (and what to do about it).
I read a great book recently and if you’re a type-a like me, with a penchant for never slowing down, then you’ll appreciate it, too. The Rushing Woman’s Syndrome by Dr. Libby Weaver is a bible for any woman who has unexplained weight gain.Belly Fat & Stress Stress plays havoc with our hormones and our hormones have a LOT to do with whether or not we hold onto fat. If you’ve found ...
