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    Home » Blog

    Blog

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    Easy Protein Pudding - You Choose the Flavor

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    Three things every new Beachbody Coach needs to know

    woman doing xtend barre workout at home

    The Best Sources for Online Barre Workouts at Home

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    Sugar Free Cinnamon Tea Latte - Spice Up Your Dry January

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    Why I'm Obsessed With My FitTrack Scale (perspective from a fitness pro)

    yoga weight loss

    How yoga can help with weight loss (and where to start if you're new)

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    Hey There!

    I'm Caren - Fitness Instructor, Yoga Teacher and Certified Nutrition Coach. 25 years ago I ditched the diets and started eating like a fit person. Before long, I started to look the part, dropped 80 lbs and regaining my confidence. Now I'm here to teach you how to eat your way to better health & happiness, so grab and fork and let's do this!

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