So Beachbody has a new program coming out shortly that I think you’re going to love, especially if you adore Shaun T (as I do). Here’s why I think this one is going to be the most effective workout program since 21 Day Fix Extreme (which is still my all time fav)....You only workout 20 minutes per day. ...You only need 1 piece of equipment. ...It's super motivational (that's Shaun's ...
Cardio
The Best Workouts For Fast & Effective Results: Pick one and go
Name your least favorite body part and I’ll guarantee someone has asked me what the best workout is for fast results so they can fix it. It’s natural to want to focus on reducing the areas you most want to shrink, but unfortunately, mother nature didn’t make weight loss (or weight gain) that straight-forward. It turns out, your body wants to hold onto fat in certain places more than others and it ...
A Cardio Vinyasa Class with an Inspiring Message (47 Mins, Intermediate)
Want a fast moving and motivational vinyasa flow that will leave you feeling open and inspired? Then Michelle Goldstein's 47- minute motivational flow will not disappoint. The standing sequence has a nice steady pace to it without too many advanced poses so you can really focus on breathing with every move. The class ends with just enough forward and back bending to feel fully open to receive the ...
Which Online Fitness Program is Best for Weight Loss?
Head's up, there may be affiliate links ahead, which means if you click on something, I might get a small residual payment for introducing the product to you. There is never an additional cost to you, and I want you to know, if you do use these links, you are a very fine person with above average intelligence. I get this question so often I thought it was worth covering in detail. Please ...
Insanity Max 30 Review
Insanity Max Review I bought this program because I’ve been seeing commercials for it for years and I wanted to lean out for a summer trip back home. I wasn’t sure I’d be good at it because I bought T25 a few years ago and spent more time concentrating on not peeing myself, then actually getting my workout in. It was SO bouncy that seriously, I couldn’t deal.But Insanity ...
3 cardio workouts you can do in your jammies
WARNING – your jammies will get sweaty!Things have been a little quiet around the blog lately. Between launching my new company, working on my fitness training credentials, noodling through B-School and selling our lake house, I’ve been stretched pretty thin. That said, I have zero complaints, as I’m beyond excited about everything that’s going on right now, and I’m definitely getting that ...