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    Home » Cardio

    Cardio

    A collection of the best home cardio workouts for anyone who wants to cut fat and get their sweat on.  The best workout is always the one you enjoy doing the most!  Mine include a mix of running, HIIT and even Barre!

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    fitness for ADHD

    Hi, I'm Caren! I'm a 50-something fitness enthusiast and ADHD life coach. Working out keeps me young & sane! I share my best fitness + food tips here for women who want to feel their best at every age.

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    Keep the positive Momentum going

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    The Best in At Home Workouts

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