So Beachbody has a new program coming out shortly that I think you’re going to love, especially if you adore Shaun T (as I do). Here’s why I think this one is going to be the most effective workout program since 21 Day Fix Extreme (which is still my all time fav). …You only…
Cardio
The Best Workouts For Fast & Effective Results: Pick one and go
Name your least favorite body part and I’ll guarantee someone has asked me what the best workout is for fast results so they can fix it. It’s natural to want to focus on reducing the areas you most want to shrink, but unfortunately, mother nature didn’t make weight loss (or weight gain) that straight-forward. It…
A Cardio Vinyasa Class with an Inspiring Message (47 Mins, Intermediate)
Want a fast moving and motivational vinyasa flow that will leave you feeling open and inspired? Then Michelle Goldstein’s 47- minute motivational flow will not disappoint. The standing sequence has a nice steady pace to it without too many advanced poses so you can really focus on breathing with every move. The class ends with…
Which Online Fitness Program is Best for Weight Loss?
Head’s up, there may be affiliate links ahead, which means if you click on something, I might get a small residual payment for introducing the product to you. There is never an additional cost to you, and I want you to know, if you do use these links, you are a very fine person with…
Insanity Max 30 Review
Insanity Max Review I bought this program because I’ve been seeing commercials for it for years and I wanted to lean out for a summer trip back home. I wasn’t sure I’d be good at it because I bought T25 a few years ago and spent more time concentrating on not peeing myself, then…
3 cardio workouts you can do in your jammies
WARNING – your jammies will get sweaty! Things have been a little quiet around the blog lately. Between launching my new company, working on my fitness training credentials, noodling through B-School and selling our lake house, I’ve been stretched pretty thin. That said, I have zero complaints, as I’m beyond excited about everything that’s going…
How to lose those pesky last few pounds with fasted cardio
For those not familiar with this process, it’s basically doing cardio after waking up, before eating anything. The apparent benefit of doing cardio in a fasted state is that the lack of food forces the body to draw from stored body fat as it’s primary energy source (of which I have plenty of inventory to…
