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Mindset and habits are the reasons I’ve kept nearly 80 LBs off for over 20 years now.
Sure, diet and exercise are what drove the weight loss, but it’s the tools, behaviors, and mindset I’ve cultivated that prevent me from slipping back into my self-destructive patterns. So when my company announced that they were launching a program that would help people get over emotional eating and self-sabotaging habits for good, I was 100% onboard.
The Skinny on 2B Mindset
This is a nutrition training and weight loss program that will help you eat in a way that will have you feeling full and satisfied instead of hungry and deprived. No more counting calories or points, measuring food or cutting food groups.
You get to eat the foods you love and live your life.
You’ll learn what to eat and when for your body and your weight loss goals, but what makes this program really unique is that it will change your mindset and help you conquer some of the underlying reasons you’ve struggled to lose the weight and keep it off. 2B Mindset is designed to help you understand and conquer emotional eating, thereby helping you create a better relationship with food and your body so you can lose weight happily and keep it off for good.
If you struggle with emotional eating in any way, this program will change your relationship with food forever.
- No more binging
- No more cheats
- No more sneaking food
- No more giving into every craving
If you’ve ever experienced the constant struggle between wanting to be fit and lean but also wanting to eat the foods you actually enjoy, you won’t want to miss out on this life-changing opportunity.
Here’s what you’ll get with the 2B Mindset Nutrition Counseling Program
- A comprehensive nutrition coaching program by Beverly Hills Registered Dietitian, Ilana Muhlstein, that will teach you how to eat to get lean and fit, avoid the common pitfalls that prevent weight loss and ditch those old self-sabotaging behaviors for good.
- Over 15 cooking demonstrations where you’ll learn how to create time-saving, delicious and satisfying meals.
- A 90-day journal to track meals, progress, and all the daily inputs that can influence your weight loss journey and success.
- Ilana’s Go-to-Guide, a handy resource that accompanies the videos, featuring food lists, grocery shopping lists and more!
- A special 30 oz. water bottle to help you stay hydrated with motivational sayings to keep you on track.
- 30 servings of Super Foods for breakfast…it’s like drinking a chocolate shake packed with goodness and nutrients!
- A comprehensive Nutrition app with all the coaching videos, program materials, and a tracker for your food on the go (iOS only). You can literally change your life, right from your phone. This app will keep you accountable, track your success and provide on-demand, in-the-moment counseling when you need it most.
In addition to all of this, you’ll also get free support and coaching from me in a private accountability group.
Who is 2B Mindset Designed for (and who is it not designed for)?
Honestly, if you’re someone who has specific muscle-building goals or wants to compete in a fitness competition, this is not the program for you. It’s a program designed to help you eat for life. It’s focused on helping you enjoy dining out, special occasions or even watching TV without going off the rails. This program is for you if…
- you want a healthy relationship with food.
- you struggle with cravings.
- you’re an emotional eater.
- you want to lose weight.
- you don’t want to rely on exercise to lose weight.
- If you’ve tried dieting and failed.
- If you’re working out and still not losing weight.
If you can relate to ANY of the above, then 2B Mindset will transform the way you eat. If you want to build muscle, compete in a fitness competition or fuel yourself for a triathlon, this program is not for you.
If you’ve ever thought that you could never be fit and healthy, 2B Mindset will change your mind.
About Ilana Muhlstein, Registered Dietitian & Creator of 2B Mindset
Ilana Muhlstein grew up knowing what it’s like to be overweight and obsessed with eating. Since she was a kid, she dreamed of becoming a Registered Dietitian like other kids dream about being rock stars or astronauts. She wanted so desperately to understand the one thing that she couldn’t control – food. Fast forward many years and over 100lbs later, Ilana now has a thriving private practice in Beverly Hills and she’s partnered with Beachbody to offer the best of her counseling and wisdom at a fraction of her hourly rate (which is $300 USD per hour).
What Does the 2B Mindset Program Cost to Join?
- Ilana’s video coaching, tutorials, and food demos
- A comprehensive tracking app with recipes, videos, behavior tracking and more.
- program materials and a personal journal.
- A 30 oz water bottle
- A 30-day supply of superfoods
- Additional coaching & support from me
$180 USD (fees are slightly different in Canada and the UK)
Accelerate your results by adding a workout routine to your program!
Ready to Sign Up?
Fill out the application below and I’ll get back to you within 24 hours. If you want to sign up right now, feel free to use the links above to process your purchase and I’ll get right back to you.
Caren is a certified yoga teacher, fitness instructor and author of The Fit Habit. Here she shares simple, healthy recipes, home workout ideas and practical ways to foster mind + body wellness.