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Goal Setting

Year in Review + How to Make 2019 The Best Year Ever

December 31, 2018 by thefithabit Leave a Comment

best year ever 2019

 Hey Guys! I’m ending this year on a high note with a new season of The Fit Habit Podcast. Season 2 will dive into a lot of nutrition strategies and workout support, but I also want to focus on being more intentional about life choices around happiness. I have so much on my heart…

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Filed Under: Be Happier, Goal Setting, The Fit Habit Podcast

The Real Reason People-Pleasers Can Never Find True Happiness

November 19, 2018 by thefithabit Leave a Comment

people pleasing

It’s early Sunday evening and I’m sitting here in bed reading Byron Katie’s book, I Need Your Love, Is That True?  Gretchen Rubin’s quiz on The Four Tendencies inspired me to pick it up as it confirmed something I’m not proud of. I’m an obliger (aka people pleaser). Lately, I’ve been trying to cure myself…

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Filed Under: Be Happier, Coaching, Goal Setting, Mindset

Crushing Limiting Beliefs About Getting Fit Over 40

May 26, 2018 by thefithabit Leave a Comment

fit over 50 age 50

Sharing my personal struggle with feeling too old to have what I want, and the women that remind me I’m not. If you’ve ever felt this way, you might find this helpful.  I’m also sharing what I’m doing to “get over myself” and move past my limiting beliefs. Never Feeling Good Enough Starts Early When…

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Filed Under: Be Happier, Be Healthier, Coaching, Goal Setting, Mindset

How to get past your biggest weight loss barriers and crush your goals.

January 26, 2018 by thefithabit 3 Comments

The other day I received an email from a client who said she was able to stay compliant on her diet for most of the day, but come the evening, she turned into a munchie monster and completely derailed herself from her good habits by eating “all the things” good and bad. She was despondent to the…

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Filed Under: Coaching, Fat Loss, Fitness, Goal Setting, Healthy Eating Made Simple, Mindset

A Psychological Tip That Will Help With Self Control & Eating

January 18, 2018 by thefithabit 4 Comments

carbs and fat loss

A behavioral pre-decision is a mental commitment that happens without the investment of thought. It can pertain to any area of life – career, finances, social… but as you can probably guess, I’m going to talk about how it pertains to health and fitness. I make pre-decisions every day that keeps me lean and fit,…

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Filed Under: Be Healthier, Goal Setting, Healthy Eating Made Simple, Mindset, Simple Weight Loss Strategies

Mental Blocks Be Gone: Become the “Doer” that Actually Makes Change Happen

January 5, 2018 by thefithabit Leave a Comment

how to make a change

Very often we excuse ourselves from achieving what it is we want for ourselves because the cards aren’t stacked in our favor. The gym is too far away, so I didn’t work out.  She doesn’t work full time, so of course, she’s fit and I’m not.  I don’t have time to take care of myself,…

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Filed Under: Be Happier, Goal Setting, Mindset

How to Change Anything You Want About Yourself

December 31, 2017 by thefithabit Leave a Comment

Yoga weight loss story

If you’re not reaching your goals and you really want to make a change in your life, maybe you’re missing the last two steps of the change process. This morning I was talking to a friend of mine who is an aspiring entrepreneur.  She has been working toward a business launch for several years now…

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Filed Under: Be Happier, Be Healthier, Coaching, Goal Setting

The Best of Fitness, Personal Development & Wealth Building Podcasts in 2017

December 2, 2017 by thefithabit Leave a Comment

Best personal development, fitness and personal finance podcasts 2017

I’m obsessed with podcasts. Have been for years. I first started listening to Kimberly Wilson back in 2008(ish) when I longed to escape my cubicle job for a creative career in entrepreneurship. I still listen to her to this day, along with a TON of other great podcasters. These are my daily/weekly go-to’s. They help…

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Filed Under: Be Happier, Be Healthier, Coaching, Goal Setting

Want to reach your fitness goals? Stop listening to the experts.

September 18, 2017 by thefithabit 5 Comments

jillian_micheals_30_day_shred_back_exercises

If there is one thing I’ve learned throughout my fitness and health journey, it’s that being true to what resonates me is the only way to reach long-term success (this is also true in life). At this point, I’ve worked with several coaches and nutritionists and read a myriad of books on finding optimal health….

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Filed Under: Be Happier, Be Healthier, Fitness, Goal Setting, Mindset

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Hey there, I’m Caren!

Oh hey! I'm a fitness & yoga teacher here in California making vegetarian and pescatarian low carb dishes for folks who want to look and feel their best. Come grab a bite!

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The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Let me help you with that.

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