Hey Guys! I’m ending this year on a high note with a new season of The Fit Habit Podcast. Season 2 will dive into a lot of nutrition strategies and workout support, but I also want to focus on being more intentional about life choices around happiness. I have so much on my heart…
Goal Setting
The Real Reason People-Pleasers Can Never Find True Happiness
It’s early Sunday evening and I’m sitting here in bed reading Byron Katie’s book, I Need Your Love, Is That True? Gretchen Rubin’s quiz on The Four Tendencies inspired me to pick it up as it confirmed something I’m not proud of. I’m an obliger (aka people pleaser). Lately, I’ve been trying to cure myself…
Crushing Limiting Beliefs About Getting Fit Over 40
Sharing my personal struggle with feeling too old to have what I want, and the women that remind me I’m not. If you’ve ever felt this way, you might find this helpful. I’m also sharing what I’m doing to “get over myself” and move past my limiting beliefs. Never Feeling Good Enough Starts Early When…
How to get past your biggest weight loss barriers and crush your goals.
The other day I received an email from a client who said she was able to stay compliant on her diet for most of the day, but come the evening, she turned into a munchie monster and completely derailed herself from her good habits by eating “all the things” good and bad. She was despondent to the…
A Psychological Tip That Will Help With Self Control & Eating
A behavioral pre-decision is a mental commitment that happens without the investment of thought. It can pertain to any area of life – career, finances, social… but as you can probably guess, I’m going to talk about how it pertains to health and fitness. I make pre-decisions every day that keeps me lean and fit,…
Mental Blocks Be Gone: Become the “Doer” that Actually Makes Change Happen
Very often we excuse ourselves from achieving what it is we want for ourselves because the cards aren’t stacked in our favor. The gym is too far away, so I didn’t work out. She doesn’t work full time, so of course, she’s fit and I’m not. I don’t have time to take care of myself,…
How to Change Anything You Want About Yourself
If you’re not reaching your goals and you really want to make a change in your life, maybe you’re missing the last two steps of the change process. This morning I was talking to a friend of mine who is an aspiring entrepreneur. She has been working toward a business launch for several years now…
The Best of Fitness, Personal Development & Wealth Building Podcasts in 2017
I’m obsessed with podcasts. Have been for years. I first started listening to Kimberly Wilson back in 2008(ish) when I longed to escape my cubicle job for a creative career in entrepreneurship. I still listen to her to this day, along with a TON of other great podcasters. These are my daily/weekly go-to’s. They help…
Want to reach your fitness goals? Stop listening to the experts.
If there is one thing I’ve learned throughout my fitness and health journey, it’s that being true to what resonates me is the only way to reach long-term success (this is also true in life). At this point, I’ve worked with several coaches and nutritionists and read a myriad of books on finding optimal health….
