Want to know how to change yourself? If you're not reaching your goals and you really want to make a change in your life, maybe you're missing the last two steps of the change process. This morning I was talking to a friend of mine who is an aspiring entrepreneur. She has been working toward a business launch for several years now but hasn’t quite made it come to fruition. ...
Goal Setting
The Best of Fitness, Personal Development & Wealth Building Podcasts in 2019
Read on for a list of the best fitness, personal development and personal finance podcasts in 2019 based on my experience. I have found all of them to be transformational, and they've helped me reach new levels of success in business, health and life. Podcasts can change your life. I first started listening to Kimberly Wilson back in 2008(ish) when I longed to escape my cubicle job for a ...
Future Self Journaling: Change Anything About Yourself in 30 Days [Podcast Ep: 2]
Future self journaling is your roadmap to the future you've lived a thousand times in your mind's eye. Conscious vs Unconscious Thoughts + Feelings Every day, our brains regurgitate between 50,000 to 70,000 thoughts. Most of them are negative ruminations about the past or casting worry about what lies ahead. They take us out of the present moment and into our patterns of behaviors ...
Year in Review + How to Make 2019 The Best Year Ever
Hey Guys! I'm ending this year on a high note with a new season of The Fit Habit Podcast. Season 2 will dive into a lot of nutrition strategies and workout support, but I also want to focus on being more intentional about life choices around happiness. I have so much on my heart I want to share with you guys and I think there's a lot we can be doing (and not doing) to improve the quality ...
The Real Reason People-Pleasers Can Never Find True Happiness
It’s early Sunday evening and I’m sitting here in bed reading Gretchen Rubin’s quiz on The Four Tendencies and it has confirmed something I'm not proud of, but I know is true - I’m an obliger (aka people pleaser). Lately, I’ve been trying to cure myself of my tendency to put others before myself as it's become a happiness roadblock. Here's why... It's hard to live your best life when you defer ...
Crushing Limiting Beliefs About Getting Fit Over 40
Think you're too old to get fit over 40? Think again! Today I'm sharing my journey in hopes that it inspires you to take a chance on yourself. You're never too old to improve yourself, your health and your life. If you've ever felt this way, you might find this helpful. I’m also sharing what I’m doing to “get over myself” and move past my limiting beliefs. Never ...
