Future self journaling is your roadmap to the future you've lived a thousand times in your mind's eye. Conscious vs Unconscious Thoughts + Feelings Every day, our brains regurgitate between 50,000 to 70,000 thoughts. Most of them are negative ruminations about the past or casting worry about what lies ahead. They take us out of the present moment and into our patterns of behaviors ...
Goal Setting
Year in Review + How to Make 2019 The Best Year Ever
Hey Guys! I'm ending this year on a high note with a new season of The Fit Habit Podcast. Season 2 will dive into a lot of nutrition strategies and workout support, but I also want to focus on being more intentional about life choices around happiness. I have so much on my heart I want to share with you guys and I think there's a lot we can be doing (and not doing) to improve the quality ...
The Real Reason People-Pleasers Can Never Find True Happiness
It’s early Sunday evening and I’m sitting here in bed reading Gretchen Rubin’s quiz on The Four Tendencies and it has confirmed something I'm not proud of, but I know is true - I’m an obliger (aka people pleaser). Lately, I’ve been trying to cure myself of my tendency to put others before myself as it's become a happiness roadblock. Here's why...It's hard to live your best life when you defer ...
Crushing Limiting Beliefs About Getting Fit Over 40
Sharing my personal struggle with feeling too old to have what I want, and the women that remind me I'm not.If you've ever felt this way, you might find this helpful. I’m also sharing what I’m doing to “get over myself” and move past my limiting beliefs.Never Feeling Good Enough Starts EarlyWhen I was around 14, I wanted to be a singer. My best friend and I would write songs, ...
How to get past your biggest weight loss barriers and crush your goals.
The other day I received an email from a client who said she was able to stay compliant on her diet for most of the day, but come the evening, she turned into a munchie monster and completely derailed herself from her good habits by eating “all the things” good and bad.She was despondent to the point of giving up, lamenting that this had become such an overwhelming issue that she couldn’t ...
A Psychological Tip That Will Help With Self Control & Eating
A behavioral pre-decision is a mental commitment that happens without the investment of thought. It can pertain to any area of life - career, finances, social... but as you can probably guess, I’m going to talk about how it pertains to health and fitness.I make pre-decisions every day that keeps me lean and fit, and I don’t invest a moment of thought in it. I make eggs or protein pancakes for ...
