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A cold and an injury forced me to slow down and limit my workouts to yoga and walking. What I wasn’t expecting was the increased happiness and continued leanness that new routine delivered. The takeaway is that even in spite of a cold and injury, it’s still possible to get and stay fit when you’re sick.
Some of my favorite online yoga classes:
- Ali Kamenova – some free classes and also a membership site. Very challenging classes and she has a unique style you may or may not love.
- YogaGlo – great line up of instructors and class levels. I think it’s $18 a month for a membership.
- Beachbody On Demand – LOTS of yoga classes as well as every form of workout from hiphop to weight lifting of varying lengths and levels (try P90x yoga classes). You can get a free 30 day trial for this platform and after that it’s $2.99 a week.
- Yoga Today – great classes and they do offer a free version every week. Membership is $15 per month.
I highly recommend you get your yoga on!
Caren is a certified yoga teacher, fitness instructor and author of The Fit Habit. Here she shares simple, healthy recipes, home workout ideas and practical ways to foster mind + body wellness.