These low carb, protein English muffins have become the cornerstone of my daily breakfasts lately.
A Life Without Bread?
Since going low carb many years ago, I can't say there are many things I miss about bread and baked goods. The process of fat-adaption really helps with reducing cravings and hunger, so I never crave things like cookies, muffins or cake. But breakfasts are different, because I miss toast.
I don't just miss it because it's the best tasting thing on earth, particularly when it's got a big dollop of peanut butter on it, but it's also a part of my history.
For years my mom would wake up and leave for work before I was even awake, but she'd always make me a cup of tea and 2 pieces of toast with peanut butter. She'd rest the toast over the tea cup to keep it warm which never worked, and it made the toast kinda soggy, but I didn't care.
That was my mom's little way of showing me that she loved and cared for me, and I adored it no matter how much I hated soggy bread.
I miss it more now that she's gone. Tea and toast will always be something that reminds me of her.
Related: 21 Day Fix English Muffin Recipe - Ready in 60 Seconds.
A Low Carb English Muffin in 60-seconds
Because I love my morning toast so much, I started researching low carb bread. Honestly, most of it tastes pretty bad, and don't even get me started on keto bread, but I discovered this recipe based on an idea from a fitness influencer, and I thought it was brilliant.
Given that this recipe is higher in fat and protein, one muffin, paired with some avocado or runny eggs will keep me full for 4 to 5 hours no problem! But here's the thing - once you've made it in the microwave, you have to toast it. If you don’t, it stays a little too spongy (unless you don’t mind that kind of consistency).
I do have a similar recipe for low carb English muffins, but this version is higher in protein (because of the whey) and lower in carbs and calories overall.
Here’s what you need. This might call for a quick amazon shop for almond flour and plain, unflavored whey protein, but trust me, it’s 100% worth it.
Want something super delicious and low carb to put on that English muffin? Try my superfood nut butter and perhaps some sugar-free raspberry compote (a fancy term for jam).
SO FREAKING GOOD.
[nutrifox id="63156"]
60-Second Protein Microwave English Muffin - Paleo, Gluten-free, Low Carb, Keto & Delicious
A super simple, yet satisfying way to swap out your typical bread with something that's way more healthy and carb-smart. Try it!
Ingredients
- 1 Tbsp unflavored whey protein powder
- 1 Tbsp Almond or Cashew flour, coconut would work (too
- 1 tsp of baking powder
- 1/4 cup egg whites, you can use 1 full egg (but it’s a little harder to blend.
- A shake of everything bagel seasoning, or something similar,
- Pinch of salt
Instructions
- Take a small mug or portion cup and spray it with non-stick spray.
- In a separate bowl, combine the ingredients, and mix.
- Add ingredients to the sprayed mug (you can use the one mug if you want, but using two makes it a little cleaner).
- Microwave on high for 60 seconds
- Pop muffin out of mug and slice into 2 or 3 slices;
- Pop in the toaster oven or toaster.
Caren is a certified yoga teacher, fitness instructor and ADHD Coach. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness.
Holly
Made this vfor this morning's breakfast. Easy and turned out perfectly. Used Isopure powder and whole egg (lazy and out of egg whites). Thanks for a good recipe.
thefithabit
So glad you liked it!