6 Weeks of the Work is a fitness program designed by Beachbody. It's not for beginners. It's an advanced level workout that will challenge you to move at a pace you've never pushed yourself to. It will also deliver results you've never thought possible.
This is a free sample workout in a 6 week long program, so there are many more workouts that come with it. If you're interested in trying the whole thing, I highly recommend staying on top of the pre- and post workout supplements that come with it. You'll need the support (<-trust me on this).
If you want extreme results, this is the workout for you.
If you'd like to join my online coach training and work through this program with me as your accountability coach, you can sign up below.
Prefer to do the program on your own? No sweat. Sign up right here.