Today I'm sharing the best protein cookie recipes from around the web. Most are sugar free, all of them are gluten free and any of them can be made low carb with a simple sweetener swap. Happy Monday, friends! I'm writing this post while I chomp away at a protein cookie that I made yesterday. I've been experimenting with mostly low carb options, but I know that some of you ...
Low Carb Snacks
7 Vanilla Shakeology Recipes You Haven’t Tried Yet
These vanilla Shakeology recipes go far beyond the traditional "half-a-banana-and-blend". Read on to turn your nutritional supplement into a rich, smoothie treat or a baked dessert! PS - they can all be made with vanilla protein powder, too! A lot of my clients and readers use Shakeology as a daily supplement to optimize their nutrition. Unlike straight up protein powder, it offers a host ...
Apple Cinnamon Muffins | Low Carb, Sugar and Gluten Free
Apple cinnamon muffins are the perfect cold-weather, feel-good treat. This recipe is not just simple and healthy, but omg - they make the best damn muffins ever! The best apple cinnamon muffins I've ever tasted! Friends, I've experimented with a lot of apple cinnamon combos in my time. Everything from pies to pop overs, but never before have I landed on the perfect combination of ...
Protein Mug Cake Recipe – 60 Seconds in the Microwave
If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Just 60 seconds in the microwave and you're good to go! Gluten and sugar free. Why you'll love this protein mug cake Well, let's start out with the obvious - it's cake! I think you'll also love the speediness of it. Sixty seconds ...
Pumpkin Puree Recipes: Use up your canned pumpkin this week
I thought you might want some pumpkin puree recipes to help inspire you to keep preparing healthy meals through the holiday season. Each of these pumpkin recipes calls for a little puree, so if you have extra on hand, now you know what to do with it! Happy November Friends! We have less than 60 days in the year which gives me a sense of panic, but also makes me want to focus on ...
Pumpkin Spice Shakeology Recipe – Low Carb
Pumpkin Spice Shakeology is back! I'm SO excited for this time of year, because Beachbody releases this flavor for a limited time, and trust me... you won't want to miss it. But if you do, no worries! I'm sharing two ways to make your own pumpkin spice shakeology (or any protein shake) below. What is pumpkin Shakeology? If you've never heard of Shakeology, the best way to describe it ...
