Apple cinnamon muffins are the perfect cold-weather, feel-good treat. This recipe is not just simple and healthy, but omg - they make the best damn muffins ever! The best apple cinnamon muffins I've ever tasted! Friends, I've experimented with a lot of apple cinnamon combos in my time. Everything from pies to pop overs, but never before have I landed on the perfect combination of ...
Low Carb Snacks
Protein Mug Cake Recipe – 60 Seconds in the Microwave
If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Just 60 seconds in the microwave and you're good to go! Gluten and sugar free. Why you'll love this protein mug cake Well, let's start out with the obvious - it's cake! I think you'll also love the speediness of it. Sixty seconds ...
Pumpkin Puree Recipes: Use up your canned pumpkin this week
I thought you might want some pumpkin puree recipes to help inspire you to keep preparing healthy meals through the holiday season. Each of these pumpkin recipes calls for a little puree, so if you have extra on hand, now you know what to do with it! Happy November Friends! We have less than 60 days in the year which gives me a sense of panic, but also makes me want to focus on ...
Pumpkin Spice Shakeology Recipe – Low Carb
Pumpkin Spice Shakeology is back! I'm SO excited for this time of year, because Beachbody releases this flavor for a limited time, and trust me... you won't want to miss it. But if you do, no worries! I'm sharing two ways to make your own pumpkin spice shakeology (or any protein shake) below. What is pumpkin Shakeology? If you've never heard of Shakeology, the best way to describe it ...
Protein Donut Recipe – Low Carb + Gluten Free
This protein donut recipe (or is it doughnut?) is gluten and grain free, low carb and SO easy to make. The recipe can also be adapted to muffins, or made into a loaf as well. Protein Donuts - Eat for Results & Comfort Oh man, you have to try these! I’m honestly not really into sweets, but once in a while, I love a little guilt-free indulgence and these donuts do NOT disappoint. The ...
Zucchini Fritter Recipe – Paleo, Whole30 & Gluten Free
Resharing this zucchini fritter recipe not just because it's really good, but also because this was my first experience with the Whole 30 years ago and my first introduction to low carb eating. Now, I'm a total convert, but it's a good reminder that it's not an easy introduction for anyone. Enjoy the recipe and the self-indulgent suffering :) Whole 30 Fails and Zucchini ...
