A simple, dairy + sugar free chai tea recipe, straight from the streets of India.Did I ever tell you about the time I went to India for 3 months to study yoga in an ashram?Yeah, I did that.It was 2008 and I was on a mission to “find myself” after losing my mom. It was my woo-woo phase as I mentioned in a previous post. In fact, writing that post about woo woo and manifesting your ...
Low Carb Snacks
Almond Butter With Cashews & Peanuts
I’ve become a certified nut butter snob. Since experimenting with my own nut butter, Trader Joe's brand now sadly disappoints. It’s true of most things… once you go awesome, you can never go back, and nut butter is no exception.Making your own nut butter is so easy and while it doesn't save much in terms of cost, you get to play around with some amazing flavors that you wouldn't find the ...
Vegan Chocolate Protein Pudding – OMG L.O.V.E.
Hey Guys!We're getting dangerously close to Valentines Day, so I wanted to create something super quick you can make for your man that's as sweet as he is, but also as healthy as he is (or hopes to be). This is the kind of dessert that would be great after a romantic meal for two because it's light, simple and delicious. It's also devoid of anything that may induce gas, which is a nice ...
Vegan Chicken Noodle Soup
This recipe is for my vegan-eaters and plant-based enthusiasts. If you're missing the chewy texture of meat, you might like this soup as an alternative.I’m a warm weather girl, and my inner princess is expressing a strong need to head to Cabo for a few days of much-needed sunshine. Gone are the days of my espresso brown competition tan, for now, my skin is a fine shade mozzarella. So far ...
Kale Salad Recipe (for people who hate kale)
Years ago, my friend Cyndi opened a café in a trendy area of Melrose, here in LA. This is how I first discovered the true delight of kale. One of the dishes Cyndi served at the restaurant was kale salad. Before I even made an appearance at the new spot, my other friend Jan talked endlessly about it. "You've just GOT to try the kale salad!".Who raves about kale?Now, ...
Gluten Free Protein Crepe Recipe
Oh, happy Sunday Guys! Want a recipe for awesome, healthy protein crepes? Of course, you do!Protein Crepes - A Family-Friendly Breakfast I hear from so many of you that you want family-friendly recipes you can feed your growing children. When I had my protein baking company (that's why it says procakes.com in the picture), my customers would often tell me they would use my mixes for their ...