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    Low Carb Snacks

    gluten free irish potato bread recipe

    Irish Potato Bread (Potato Farls or Fadge) | Gluten Free

    low carb cheese cake sugar free

    Weight Watchers Cheese Cake Recipe & 21 Day Fix Approved

    Carrot Cake protein muffins

    Healthy Carrot Cake Protein Muffins | Low Carb, Sugar Free

    air fryer nachos

    The BEST Air Fryer Nachos (21 Day Fix Approved)

    vanilla cinnamon tea latte

    Sugar Free Cinnamon Tea Latte - Spice Up Your Dry January

    21 day fix healthy pumpkin muffin

    Easy Chocolate Chip Pumpkin Muffins | 21 Day Fix

    Peppermint mocha shakeology recipes

    Peppermint Mocha Shakeology (o.m.g. it's good)

    chocolate protein bliss balls

    Bliss Balls: Coconut Chocolate + Protein (21 Day Fix Approved)

    healthy Pumpkin Bread

    Healthy Pumpkin Bread | 21 Day Fix Approved

    protein pancakes that are low carb

    The Best Protein Pancakes (21 Day Fix Approved)

    woman holding pumpkin spice shakeology shake

    Pumpkin Spice Shakeology Recipe (21 Day Fix Approved)

    crispy chickpeas in a wrapper

    3 Ingredient Crispy Chickpeas (21 Day Fix Approved)

    blondie recipe in an 8x8 pan

    Blondie Recipe - Quick, Healthy & 21 Day Fix Approved

    raspberry compote with no sugar

    Raspberry Compote - A healthy, sugar-free alternative to jam

    macadamia nut butter

    Macadamia Nut Butter Recipe – so amazing it’s criminal

    egg salad in a white bowl

    The Best Egg Salad Recipe (LA Style)

    chocolate protein muffins in a pan

    Chocolate Chip Protein Muffins | 21 Day Fix Approved

    cranberry orange muffins

    Cranberry Orange Muffins | Low Carb & Gluten free

    buffalo cauliflower wings in the air fryer

    Buffalo Cauliflower Wings in the Air Fryer

    The Best green bean recipe! Crispy, salty and highly snackable. Perfect for low carb and keto diets, paleo, whole30 and kiddo friendly!

    The BEST Green Bean Recipe on the Internet

    carrot fries

    Carrot Fries in an Air Fryer | 21 Day Fix Appoved

    best protein cookies stacked in a pile

    5 BEST Protein Cookie Recipes | Low carb & gluten free

    protein crepes

    Protein Crepes - Low Carb + 21 Day Fix Approved

    bowl of granola counting macros

    7 Vanilla Shakeology Recipes You Haven't Tried Yet

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    Hey There!

    I'm Caren - Fitness Instructor, Yoga Teacher and Certified Nutrition Coach. 25 years ago I ditched the diets and started eating like a fit person. Before long, I started to look the part, dropped 80 lbs and regaining my confidence. Now I'm here to teach you how to eat your way to better health & happiness, so grab and fork and let's do this!

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    Keep the positive Momentum going

    The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Let me help you with that.

    We're in this together, my friend.

    The Best in At Home Workouts

    women with wellness app

    The BEST Fitness Apps For Women (That I Use Daily)

    woman doing beachbody workout

    The Best Beachbody Workouts for Fat Loss in 2021

    cardio at home

    A Quick Guide to Cardio at Home: When, What & How Much

    home gym

    Create a Simple Gym + Get Fit at Home

    woman doing xtend barre workout at home

    The Best Sources for Online Barre Workouts at Home

    yoga weight loss

    How yoga can help with weight loss (and where to start if you're new)

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