2B Mindset is a nutrition program for people who don't want to measure portions or count calories. Once you've gotten the hang of it, you'll never look at food the same way again. Big News! 2B Mindset is starting a monthly membership program for clients who want ongoing coaching and support rather than a one-and-done immersive program. If you're interested in the 2B Mindset ...
Beachbody Workouts
How to workout at home (and actually see results)
Curious how to workout from home and actually see results? I started buying fitness DVDs in the early 2000s and I’ve never looked back. In fact, I trained for my bikini competition working out almost exclusively from home and my results were pretty awesome. But can you really workout from home and get results? Based on the picture I just shared - I’d say yes. It’s absolutely possible to ...
Fit Over 40: You CAN Transform Your Body at Any Age
Don't believe you can get fit over 40? This week I'm sharing my own personal fitness transformation story in hopes that it will help you see that change is available to you. Trust me, if I can do it, so can you. I was going through some old pictures this morning and I came across this (very blurry) image of myself at 19. I weighed about 208 Lbs at the time and I was in a pretty ...
Barre Blend: Sculpt, Lift & Tone (Sample Workout Inside)
You guys, Barre Blend is the latest program that Beachbody just released and a bunch of us are doing it together (online). Registration is at the bottom of this post - it's not too late to join us! As you may know, I'm a Piyo-trained fitness instructor and a many of the moves are similar to barre. What I know for sure about this workout is that it builds long, lean muscles ...
How much does a Beachbody Coach make?
How much does a Beachbody Coach make? In this post I break down income potential by rank and what you need to achieve each rank. Head's up: If you’ve landed here by accident and have no idea what a Beachbody Coach is or how they earn money, read on - I’ll answer that, too. First, what is Beachbody? Beachbody is the market-leader in home fitness programs. They created workouts you've ...
Beachbody Coaching: What it’s like and who it’s meant for
This post provides a glimpse into my experience with Beachbody Coaching. It covers a lot of ground, so you may want to skim for the areas that interest you most. Overall, I aim to provide a balanced, truthful experience without any agenda (i.e., I won't ask you to join my team). If you're thinking about coaching - this might help you make the right choice for you. Why I ...
