Hey Guys!There's a new podcast episode up! This week I'm sharing my own personal fitness transformation story in hopes that it will help you see that change is available to you. Trust me, if I can do it, so can you.I was going through some old pictures this morning and I came across a (very blurry) image of myself at 19. I weighed about 208 Lbs at the time and I was in a ...
Beachbody Workouts
Is Beachbody on Demand Worth it and How to Activate the Free Trial
I get this question a lot, so I thought I’d write a quick post to answer it. In full transparency, I’m an affiliate for Beachbody on Demand (or BOD for short), so I have a bias, but I’m also an avid user of the platform, so my opinion is based on a long history of results.That said, I’m just going to give you the facts about the platform and you can decide for yourself if it’s right for you. ...
Transform 20: Beachbody’s Newest Workout That’s Only 20 Minutes Long
So Beachbody has a new program coming out shortly that I think you’re going to love, especially if you adore Shaun T (as I do). Here’s why I think this one is going to be the most effective workout program since 21 Day Fix Extreme (which is still my all time fav)....You only workout 20 minutes per day. ...You only need 1 piece of equipment. ...It's super motivational (that's Shaun's ...
What’s the best workout for losing weight?
The First Rule of Weight Loss - Nutrition Trumps Exercise It's true. Truth is, nutrition is always going to “trump” your workout program. You can’t exercise your way out of a poor diet. That adage that says “abs are made in the kitchen” is 100% accurate. That said, there's still a lot that can be done through fitness to accelerate the fat loss process and reshape your body!Here’s ...
Address your Emotional Eating Habits With Online Nutritional Counseling
Next Intuitive Eating Coaching Group Starts Nov 5th! Scroll down to the sign up form to reserve your spot now.Mindset and habits are the reasons I've kept nearly 80 LBs off for over 20 years now. Sure, diet and exercise are what drove the weight loss, but it's the tools, behaviors, and mindset I've cultivated that prevent me from slipping back into my self-destructive patterns. So when my ...
A Low Carb Meal Plan for 21 Day Fix (or any Beachbody Program)
One of the things I find limiting about most of the Beachbody programs is the meal plans.While they aren’t overly prescriptive (which is great), they are designed as a one-size-fits-all program, which is understandable given that they serve a very broad demographic.That said, some of us ladies can’t tolerate carbs as well as we once could, and while the workouts are great for ...