Hey Guys! There’s a new podcast episode up! This week I’m sharing my own personal fitness transformation story in hopes that it will help you see that change is available to you. Trust me, if I can do it, so can you. I was going through some old pictures this morning and I came across…
Beachbody Workouts
Is Beachbody on Demand Worth it and How to Activate the Free Trial
I get this question a lot, so I thought I’d write a quick post to answer it. In full transparency, I’m an affiliate for Beachbody on Demand (or BOD for short), so I have a bias, but I’m also an avid user of the platform, so my opinion is based on a long history of…
Transform 20: Beachbody’s Newest Workout That’s Only 20 Minutes Long
So Beachbody has a new program coming out shortly that I think you’re going to love, especially if you adore Shaun T (as I do). Here’s why I think this one is going to be the most effective workout program since 21 Day Fix Extreme (which is still my all time fav). …You only…
Address your Emotional Eating Habits With Online Nutritional Counseling
Next Intuitive Eating Coaching Group Starts Nov 5th! Scroll down to the sign up form to reserve your spot now. Mindset and habits are the reasons I’ve kept nearly 80 LBs off for over 20 years now. Sure, diet and exercise are what drove the weight loss, but it’s the tools, behaviors, and mindset I’ve…
A Low Carb Meal Plan for 21 Day Fix (or any Beachbody Program)
One of the things I find limiting about most of the Beachbody programs is the meal plans. While they aren’t overly prescriptive (which is great), they are designed as a one-size-fits-all program, which is understandable given that they serve a very broad demographic. That said, some of us ladies can’t tolerate carbs as well as…
Final LIFT 4 Results: 8 Weeks of Strength, HIIT and Abs (All Done From My Living room)
Hey Guys! I’ve been meaning to post this for over a week now. I’ve finally made it through the LIFT 4 program! It took me an extra week as I was away in Tahoe for 7 days and didn’t have access to weights, but I kept up the running and at the end of the…
How to Consistently Workout 5 to 6 days Per Week
One of the questions my readers as me the most is how to stay motivated and consistent with working out (and eating healthy). They see me workout consistently 5 to 6 days a week and assume I’m some fitness fanatic who loves to get sweaty. The funny thing is, nothing could be further from the…
How to Save on Lift 4 Equipment & Supplements
Hey Guys! Unless you’ve been living off the grid for the last few months, you’re probably well aware that the LIFT 4 workout by Beachbody is now available for VIP access and it will be available to everyone who owns Beachbody on Demand (BOD) in October. Beachbody on Demand is a digital library that you…
LIFT 4 + 10K Running Plan | Workout Mashup
I’m on week 6 of the LIFT 4 program and I’m loving the flexibility of only training four days a week. I’m not sure I’d have the patience to listen to another trainer 6-days a week ever again. I hope Beachbody releases more training programs like this! I’m a huge advocate of listening to…
