This simple paleo banana bread recipe is perfect when you're looking for a treat, but you want to stay committed to your health goals. I offer variations that make it low carb, paleo and of course, sugar-free.Hiya!Today I'm sharing a recipe for paleo banana bread from way back. It's almost paleo, except for the two tablespoons of oats - something I used to enjoy years ago. Over time, ...
Healthy Low Carb Breakfast Ideas
Low Carb Breakfast: A Guide to Eating Better
Hiya!Many of my readers tell me that they struggle to eat “healthy” because they feel like they just don’t know what to eat. I mean, yes - they know what to eat (ie, real food, not junk food), but what exactly does that mean in real life?I get it. Diet changes can be intimidating when you have so many conflicting ideas of what’s healthy and what’s not and meanwhile, all you want to eat are ...
A Simple Chai Tea Recipe – Sugar + Dairy Free
A simple, dairy + sugar free chai tea recipe, straight from the streets of India.Did I ever tell you about the time I went to India for 3 months to study yoga in an ashram?Yeah, I did that.It was 2008 and I was on a mission to “find myself” after losing my mom. It was my woo-woo phase as I mentioned in a previous post. In fact, writing that post about woo woo and manifesting your ...
Keto Cream Cheese Pancakes – Sugar-Free & Gluten-Free
Cream cheese makes the base of these delicious, easy-to-make keto pancakes. They're also sugar-free and gluten-free. Enjoy!I’m typically not a fan of pancakes. That might sound odd given that I created this recipe, took pictures of it and well, now I’m writing about it. Weirder still, I used to own a pancake company.Yep, four years ago I closed up shop on my business. I tried for ...
Gluten Free Protein Crepe Recipe
Oh, happy Sunday Guys! Want a recipe for awesome, healthy protein crepes? Of course, you do!Protein Crepes - A Family-Friendly Breakfast I hear from so many of you that you want family-friendly recipes you can feed your growing children. When I had my protein baking company (that's why it says procakes.com in the picture), my customers would often tell me they would use my mixes for their ...
Low Carb English Muffin – Gluten-free & Done in 60-Seconds
These low carb, protein English muffins have become the cornerstone of my daily breakfasts lately.A Life Without Bread? Since going low carb many years ago, I can't say there are many things I miss about bread and baked goods. The process of fat-adaption really helps with reducing cravings and hunger, so I never crave things like cookies, muffins or cake. But breakfasts are different, ...
