Oh, happy Sunday Guys! Want a recipe for awesome, healthy protein crepes? Of course, you do! Protein Crepes – A Family-Friendly Breakfast I hear from so many of you that you want family-friendly recipes you can feed your growing children. When I had my protein baking company (that’s why it says procakes.com in the picture), my…
Healthy Low Carb Breakfast Ideas
60-Second Protein Microwave English Muffin – Paleo, Gluten-free, Low Carb, Keto & Delicious
These low carb, protein English muffins have become the cornerstone of my daily breakfasts lately. Because they’re low in carbs, but higher in fat and protein, one muffin, paired with some avocado or runny eggs will keep me full for 4 to 5 hours no problem! The key is to toast it. If you don’t, it…
High Protein Tuna Cakes (seriously amazing)
I typically don’t share fish recipes on this blog, but I’m going to make an exception here. Why? Because you can’t not know about these fish cakes. I’ve been working on mastering the “fish cake” for some time now…mostly because they’re a great option when there’s little else than a can of old tuna…
Egg white Protein muffins
So, as you may or may not know….I’m far from perfect (shocker, I know). I’d say that of all the recipes I work with for the blog, only a third of them work out. We try to eat even the epic failures. But when we can’t tolerate those, they end up as fertilizer for the…
Chocolate Protein Zucchini Muffins
These chocolate protein muffins are So darn good, it will be hard to just have one! Today’s post comes to you from deep in the SoCal dessert hills. I’m here at a ranch (or maybe it’s just a house with a lot of land) animal-sitting with a friend. The peeps that own the house/ranch aren’t…
Paleo, Gluten Free Zucchini Fritter Recipe
Resharing this zucchini fritter recipe not just because it’s really good, but also because it’s so funny to read my experience from the Whole 30 years ago and my first introduction to low carb eating. Now, I’m a total convert, but it’s a good reminder that it’s not an easy introduction for anyone. Enjoy the…
Low Carb, Gluten-Free Apple Cinnamon Muffins
These are some of the best gluten-free muffins I’ve ever tasted! I made these muffins this weekend as I still have so much almond and coconut flour left over from my days with Procakes. I am sure this stuff will go bad eventually, but for now, it still tastes fine, 3 years later! I was…
Salmon & Leek Quiche – paleo, high protein, low carb
Is everyone tired of eating all the holiday things yet? No? Yeah, me either. LOL. I’ve noticed, the trouble starts when I let myself eat a little sugar here and there. Suddenly my body remembers the substance like it’s an old long lost lover and I can’t stop craving it. I’m pretty good at…
Simple Non-Dairy Creamer Recipe
I’ve been experimenting with these lately as I’m slowly working to remove dairy from my diet, at least long enough to see if I have a bad reaction to it. Coffee is a big deal in my world. I only have 1 cup a day, but you can be sure it’s the best possible experience…
