2B Mindset is a nutrition program for people who don't want to measure portions or count calories. Once you've gotten the hang of it, you'll never look at food the same way again. Big News! 2B Mindset is starting a monthly membership program for clients who want ongoing coaching and support rather than a one-and-done immersive program. If you're interested in the 2B Mindset ...
Coaching
How to Change Yourself
Want to know how to change yourself? If you're not reaching your goals and you really want to make a change in your life, maybe you're missing the last two steps of the change process. This morning I was talking to a friend of mine who is an aspiring entrepreneur. She has been working toward a business launch for several years now but hasn’t quite made it come to fruition. ...
Fit Over 40: You CAN Transform Your Body at Any Age
Don't believe you can get fit over 40? This week I'm sharing my own personal fitness transformation story in hopes that it will help you see that change is available to you. Trust me, if I can do it, so can you. I was going through some old pictures this morning and I came across this (very blurry) image of myself at 19. I weighed about 208 Lbs at the time and I was in a pretty ...
How to stop emotional eating: 7 strategies for success
If you reach for a snack to distract yourself from uncomfortable feelings like anger or boredom, then you may suffer from emotional eating. In this article, I share 7 strategies on how to stop emotional eating so you can take control of your diet and your life. Emotional Eating: Why we do it A reader emailed me today complaining about her midsection and said she wasn’t proud of the ...
How much does a Beachbody Coach make?
How much does a Beachbody Coach make? In this post I break down income potential by rank and what you need to achieve each rank. Head's up: If you’ve landed here by accident and have no idea what a Beachbody Coach is or how they earn money, read on - I’ll answer that, too. First, what is Beachbody? Beachbody is the market-leader in home fitness programs. They created workouts you've ...
Beachbody Coaching: What it’s like and who it’s meant for
This post provides a glimpse into my experience with Beachbody Coaching. It covers a lot of ground, so you may want to skim for the areas that interest you most. Overall, I aim to provide a balanced, truthful experience without any agenda (i.e., I won't ask you to join my team). If you're thinking about coaching - this might help you make the right choice for you. Why I ...
