Well-being isn't something we're born with and it has nothing to do with winning the genetic lottery. It's created intentionally throughout our lives by creating healthy habits and prioritizing wellness. If this is something you struggle with, know that you're not alone and change is possible. Use these ideas to spark change and empower a healthier perspective on your life.I listened to ...
Coaching
How Sleep Can Help With Weight Loss, Depression and Productivity
Sleep is Your Secret Weapon for Weight Loss & Wellness I recognize that for some, sleep is often deprioritized because life happens and Netflix is a crazy rabbit hole we can all go down, but here's what happens to your body when you have a bad night sleep:Your cognitive functions decline. So much so that it's equitable to being impaired. Your likelihood of getting in a car accident ...
You’re struggling with your diet because you’re defying human behavior
Hey guys!One of the key things I see coming up again and again in the reader survey (which you can still respond to before I do the giveaway) is a struggle with consistency.Look, I know it’s hard to build new habits, especially when they’re uncomfortable. I struggle too. For me, it’s not with workouts or nutrition, I’ve figured that one out, but with other behaviors, I’m trying to ...
Fit Over 40: You CAN Transform Your Body at Any Age
Hey Guys!There's a new podcast episode up! This week I'm sharing my own personal fitness transformation story in hopes that it will help you see that change is available to you. Trust me, if I can do it, so can you.I was going through some old pictures this morning and I came across a (very blurry) image of myself at 19. I weighed about 208 Lbs at the time and I was in a ...
Online Wellness Coaching: 30 Minute Workouts, Easy Nutrition, Guaranteed Results.
Let’s face it, the holidays traditionally leave us feeling bloated and gross, and in case you haven't noticed, gyms are extra annoying in January. So you join the gym, pay for the class and hope to hell you'll stick with it this time. How's that working for you?If that's not working for you, there's an alternative. With just 30 minutes a day, you can reach your fitness goals without ever ...
Meal Planning: The No-Brainer That Saves Time, Calories and Money (Downloadable Template)
Are you guys meal prepping on the weekends? I swear, if there's one habit to master that could move the dial the most on your health and money savings, it would be meal planning and prepping. Is it a struggle for you to plan meals in advance? Well, you're in good company. Most people don't think ahead about weekly grocery lists, recipe planning and food prepping. No wonder food and groceries ...
