If you reach for a snack to distract yourself from uncomfortable feelings like anger or boredom, then you may suffer from emotional eating. In this article, I share 7 strategies on how to stop emotional eating so you can take control of your diet and your life. Emotional Eating: Why we do it A reader emailed me today complaining about her midsection and said she wasn’t proud of the ...
Coaching
Beachbody Coaching: An Unfiltered Opinion
This post provides a glimpse into my experience with Beachbody Coaching. It covers a lot of ground, so you may want to skim for the areas that interest you most. Overall, I aim to provide a balanced, truthful experience without any agenda (i.e., I won't ask you to join my team). If you're thinking about coaching - this might help you make the right choice for you. Why I ...
Sleep & Weight Loss: How to shed pounds in bed
Sleep and weight loss are bed buddies for sure. If losing weight is your goal, the amount and quality of your sleep will play a critical role in your success! Sleep is Your Secret Weapon for Weight Loss & Wellness I recognize that for some, sleep is often deprioritized because life happens and Netflix is a crazy rabbit hole we can all go down, but here's what happens to your body when ...
The Best of Fitness, Personal Development & Wealth Building Podcasts in 2019
Read on for a list of the best fitness, personal development and personal finance podcasts in 2019 based on my experience. I have found all of them to be transformational, and they've helped me reach new levels of success in business, health and life. Podcasts can change your life. I first started listening to Kimberly Wilson back in 2008(ish) when I longed to escape my cubicle job for a ...
Online Weight Loss Coaching: 30 Minute Workouts & Easy Nutrition
Online weight loss coaching is a great way to help you reach your fitness and weight loss goals. If you've tried to lose weight in the past, but failed because it's too hard to do it alone, or you're not sure what to do, this might be the solution for you. Online Weight Loss Coaching that Delivers Results Every morning that you wake up, there are more days behind you then there are ...
The Ultimate Portion Fix – Who it’s for (and who it’s not for)
What is the Ultimate Portion Fix? The ultimate portion fix is the latest nutrition program to come out of Beachbody. It’s designed for a weight loss results through portion control and simplified clean eating, but I also know that it’s only meant for a certain type of person. Let me explain. In my years of coaching experience, I’ve come to know two types of clients. Those that are those ...
