Read on for a list of the best fitness, personal development and personal finance podcasts in 2019 based on my experience. I have found all of them to be transformational, and they've helped me reach new levels of success in business, health and life.Podcasts can change your life. I first started listening to Kimberly Wilson back in 2008(ish) when I longed to escape my cubicle job for a ...
Coaching
How Sleep Can Help With Weight Loss, Depression and Productivity
Sleep is Your Secret Weapon for Weight Loss & Wellness I recognize that for some, sleep is often deprioritized because life happens and Netflix is a crazy rabbit hole we can all go down, but here's what happens to your body when you have a bad night sleep:Your cognitive functions decline. So much so that it's equitable to being impaired. Your likelihood of getting in a car accident ...
The Ultimate Portion Fix – It’s not for everyone
What is the Ultimate Portion Fix? The ultimate portion fix is the latest nutrition program to come out of Beachbody. It’s designed for a weight loss results through portion control and simplified clean eating, but I also know that it’s only meant for a certain type of person. Let me explain.In my years of coaching experience, I’ve come to know two types of clients. Those that are those ...
You’re struggling with your diet because you’re defying human behavior
Hey guys!One of the key things I see coming up again and again in the reader survey (which you can still respond to before I do the giveaway) is a struggle with consistency.Look, I know it’s hard to build new habits, especially when they’re uncomfortable. I struggle too. For me, it’s not with workouts or nutrition, I’ve figured that one out, but with other behaviors, I’m trying to ...
Fit Over 40: You CAN Transform Your Body at Any Age
Hey Guys!There's a new podcast episode up! This week I'm sharing my own personal fitness transformation story in hopes that it will help you see that change is available to you. Trust me, if I can do it, so can you.I was going through some old pictures this morning and I came across a (very blurry) image of myself at 19. I weighed about 208 Lbs at the time and I was in a ...
Online Weight Loss Accountability: 30 Minute Workouts, Easy Nutrition, Guaranteed Results
We start Monday, October 21st for 4 weeks of online weight loss accountability including fitness training, nutrition support and daily check-ins. Are you in?Online Weight Loss Accountability that Delivers Results There are less than 90 days in this decade. How are you planning on closing it out? Feeling like a million bucks or a buck-fifty? The choice is yours. If you chose to feel ...
