Hey guys! One of the key things I see coming up again and again in the reader survey (which you can still respond to before I do the giveaway) is a struggle with consistency. Look, I know it’s hard to build new habits, especially when they’re uncomfortable. I struggle too. For me, it’s not with…
Coaching
Fit Over 40: You CAN Transform Your Body at Any Age
Hey Guys! There’s a new podcast episode up! This week I’m sharing my own personal fitness transformation story in hopes that it will help you see that change is available to you. Trust me, if I can do it, so can you. I was going through some old pictures this morning and I came across…
Got 30 minutes (or less) to Get Fit This Year? An Online Coaching Offer.
Let’s face it, the holidays traditionally leave us feeling bloated and gross, and in case you haven’t noticed, gyms are extra annoying in January. So you join the gym, pay for the class and hope to hell you’ll stick with it this time. How’s that working for you? If that’s not working for you, there’s…
Meal Planning: The No-Brainer That Saves Time, Calories and Money (Downloadable Template)
Are you guys meal prepping on the weekends? I swear, if there’s one habit to master that could move the dial the most on your health and money savings, it would be meal planning and prepping. Is it a struggle for you to plan meals in advance? Well, you’re in good company. Most people don’t…
The single most important life-changing thing you can do to get lean (or accomplish any goal).
What is the single most effective thing you can do to achieve lifelong leanness? Short Answer: Focus on behavior goals and set the outcome-based goals aside. Let me unpack that for you. Say you want to lose 20lbs, so you buy a workout video series to get you to that outcome because you see all…
The Real Reason People-Pleasers Can Never Find True Happiness
It’s early Sunday evening and I’m sitting here in bed reading Byron Katie’s book, I Need Your Love, Is That True? Gretchen Rubin’s quiz on The Four Tendencies inspired me to pick it up as it confirmed something I’m not proud of. I’m an obliger (aka people pleaser). Lately, I’ve been trying to cure myself…
Address your Emotional Eating Habits With Online Nutritional Counseling
Next Intuitive Eating Coaching Group Starts Nov 5th! Scroll down to the sign up form to reserve your spot now. Mindset and habits are the reasons I’ve kept nearly 80 LBs off for over 20 years now. Sure, diet and exercise are what drove the weight loss, but it’s the tools, behaviors, and mindset I’ve…
Want to love your life? Master your mindset, first.
Love the life you live. Live the life you love. ~ Bob Marley This morning as I lay in bed journalling, I thought about the goals I had for myself this year that haven’t quite turned out the way I wanted them to. I know why. I could say it was a lack of focused…
How to Consistently Workout 5 to 6 days Per Week
One of the questions my readers as me the most is how to stay motivated and consistent with working out (and eating healthy). They see me workout consistently 5 to 6 days a week and assume I’m some fitness fanatic who loves to get sweaty. The funny thing is, nothing could be further from the…
