Have you ever tried counting macros for weight loss? I have, and I was really impressed with the results, both with weight loss and the self-knowledge I gained from tracking food for a few weeks. It's definitely worth a try. What Does it Mean to Count Macros? Macros (macronutrients) are simply fats, protein, and carbs. Most foods have a combination of all 3, but typically ...
Fat Loss
Sleep & Weight Loss: How to shed pounds in bed
Sleep and weight loss are bed buddies for sure. If losing weight is your goal, the amount and quality of your sleep will play a critical role in your success! Sleep is Your Secret Weapon for Weight Loss & Wellness I recognize that for some, sleep is often deprioritized because life happens and Netflix is a crazy rabbit hole we can all go down, but here's what happens to your body when ...
The Ultimate Portion Fix – Who it’s for (and who it’s not for)
What is the Ultimate Portion Fix? The ultimate portion fix is the latest nutrition program to come out of Beachbody. It’s designed for a weight loss results through portion control and simplified clean eating, but I also know that it’s only meant for a certain type of person. Let me explain. In my years of coaching experience, I’ve come to know two types of clients. Those that are those ...
Macros for Fat Loss: How to Balance Carbs, Fat and Protein
Balancing macros for fat loss: this article covers what to eat and why. If you're new to macronutrients, this will give you a basic understanding of each food group and how it serves your fat loss goals. Counting Macros for Fat Loss Here’s the cool thing - when you eat, your body processes the macronutrients (proteins, carbs, and fats) in your food very differently. First, your ...
My Yoga Weight Loss Story + Getting Past Limiting Beliefs
When I first embarked on my yoga/spiritual exploration years ago, I had an agenda. I had specific, measurable goals and a timeline of one year (<- type-A anyone?). What I didn’t realize, was that although this was a great way to approach a marketing strategy, it’s a very bad way to approach personal growth. So I struggled. I struggled to find competence in my physical practice, equanimity in ...
Fit Over 40: You CAN Transform Your Body at Any Age
Hey Guys! There's a new podcast episode up! This week I'm sharing my own personal fitness transformation story in hopes that it will help you see that change is available to you. Trust me, if I can do it, so can you. I was going through some old pictures this morning and I came across a (very blurry) image of myself at 19. I weighed about 208 Lbs at the time and I was in a ...
