Sleep is Your Secret Weapon for Weight Loss & Wellness I recognize that for some, sleep is often deprioritized because life happens and Netflix is a crazy rabbit hole we can all go down, but here's what happens to your body when you have a bad night sleep:Your cognitive functions decline. So much so that it's equitable to being impaired. Your likelihood of getting in a car accident ...
Fat Loss
My Yoga Weight Loss Story + Getting Past Limiting Beliefs
When I first embarked on my yoga/spiritual exploration years ago, I had an agenda. I had specific, measurable goals and a timeline of one year (<- type-A anyone?). What I didn’t realize, was that although this was a great way to approach a marketing strategy, it’s a very bad way to approach personal growth.So I struggled. I struggled to find competence in my physical practice, equanimity in ...
Fit Over 40: You CAN Transform Your Body at Any Age
Hey Guys!There's a new podcast episode up! This week I'm sharing my own personal fitness transformation story in hopes that it will help you see that change is available to you. Trust me, if I can do it, so can you.I was going through some old pictures this morning and I came across a (very blurry) image of myself at 19. I weighed about 208 Lbs at the time and I was in a ...
The single most important life-changing thing you can do to get lean (or accomplish any goal).
What is the single most effective thing you can do to achieve lifelong leanness? Short Answer: Focus on behavior goals and set the outcome-based goals aside. Let me unpack that for you.Say you want to lose 20lbs, so you buy a workout video series to get you to that outcome because you see all these super fit people on the infomercial and that’s the body you want to have. So, you ...
Address your Emotional Eating Habits With Online Nutritional Counseling
Next Intuitive Eating Coaching Group Starts Nov 5th! Scroll down to the sign up form to reserve your spot now.Mindset and habits are the reasons I've kept nearly 80 LBs off for over 20 years now. Sure, diet and exercise are what drove the weight loss, but it's the tools, behaviors, and mindset I've cultivated that prevent me from slipping back into my self-destructive patterns. So when my ...
A Low Carb Meal Plan for 21 Day Fix (or any Beachbody Program)
One of the things I find limiting about most of the Beachbody programs is the meal plans.While they aren’t overly prescriptive (which is great), they are designed as a one-size-fits-all program, which is understandable given that they serve a very broad demographic.That said, some of us ladies can’t tolerate carbs as well as we once could, and while the workouts are great for ...