When I first embarked on my yoga/spiritual exploration years ago, I had an agenda. I had specific, measurable goals and a timeline of one year (<- type-A anyone?). What I didn’t realize, was that although this was a great way to approach a marketing strategy, it’s a very bad way to approach personal growth. So…
Fat Loss
Fit Over 40: You CAN Transform Your Body at Any Age
Hey Guys! There’s a new podcast episode up! This week I’m sharing my own personal fitness transformation story in hopes that it will help you see that change is available to you. Trust me, if I can do it, so can you. I was going through some old pictures this morning and I came across…
The single most important life-changing thing you can do to get lean (or accomplish any goal).
What is the single most effective thing you can do to achieve lifelong leanness? Short Answer: Focus on behavior goals and set the outcome-based goals aside. Let me unpack that for you. Say you want to lose 20lbs, so you buy a workout video series to get you to that outcome because you see all…
Address your Emotional Eating Habits With Online Nutritional Counseling
Next Intuitive Eating Coaching Group Starts Nov 5th! Scroll down to the sign up form to reserve your spot now. Mindset and habits are the reasons I’ve kept nearly 80 LBs off for over 20 years now. Sure, diet and exercise are what drove the weight loss, but it’s the tools, behaviors, and mindset I’ve…
A Low Carb Meal Plan for 21 Day Fix (or any Beachbody Program)
One of the things I find limiting about most of the Beachbody programs is the meal plans. While they aren’t overly prescriptive (which is great), they are designed as a one-size-fits-all program, which is understandable given that they serve a very broad demographic. That said, some of us ladies can’t tolerate carbs as well as…
Habit-Hack Your Way to Weight Loss With Behavior Modification Techniques That Work!
Nevermind dieting. Tweak your lifestyle habits to get the weight loss you want. And yes, it can be that simple. Remember a few months back I asked you what you were struggling with in your life as it relates to health and fitness goals? Some of you really opened up about what was going…
Vacation Weight Loss Tips to Keep You on Track (while still having fun!)
Struggle to stay on track with your health and weight loss goals while on vacation? We all do! But with a few simple habits, you can keep it healthy while enjoying every moment of your sweet vaykay! Heading home from New Mexico today! I shared this in my accountability group this week but thought you…
Vanilla Protein Mug Cake Recipe – Quick, Delicious and Gluten-Free
I have been working super hard on tracking macros lately. Not just because I think it’s beneficial for my own accountability, but also because I’m working on a simple macro planning and tracking program for you guys. Personally, I think macros and flexible “dieting” (if you can call it that) is the most successful way…
The secret to losing weight simply + naturally and without dieting 😳
Hey guys, Happy Monday! You know what most of us discover by the age of 35 (other than the realization that sitting at home with a glass of wine in yoga pants is typically the best fun ever?). It’s that losing weight is like constantly pushing a boulder up a hill and if you let…
