Intermittent fasting, especially for women can be an effective way to not only lose weight, but also improve a ton of other health markers. Read on to find out if it's right for you, and how to get best results. If you’re holding down a corporate job, raising kids and generally trying to manage some semblance of a life, I trust you’re very busy. Probably too busy to prep ...
Fat Loss
Fit Over 40: You CAN Transform Your Body at Any Age
Don't believe you can get fit over 40? This week I'm sharing my own personal fitness transformation story in hopes that it will help you see that change is available to you. Trust me, if I can do it, so can you. I was going through some old pictures this morning and I came across this (very blurry) image of myself at 19. I weighed about 208 Lbs at the time and I was in a pretty ...
Protein Mug Cake Recipe – 60 Seconds in the Microwave
If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Just 60 seconds in the microwave and you're good to go! Gluten and sugar free. Why you'll love this protein mug cake Well, let's start out with the obvious - it's cake! I think you'll also love the speediness of it. Sixty seconds ...
How to count macros for weight loss
Have you ever tried counting macros for weight loss? I have, and I was really impressed with the results, both with weight loss and the self-knowledge I gained from tracking food for a few weeks. It's definitely worth a try. What Does it Mean to Count Macros? Macros (macronutrients) are simply fats, protein, and carbs. Most foods have a combination of all 3, but typically ...
Sleep & Weight Loss: How to shed pounds in bed
Sleep and weight loss are bed buddies for sure. If losing weight is your goal, the amount and quality of your sleep will play a critical role in your success! Sleep is Your Secret Weapon for Weight Loss & Wellness I recognize that for some, sleep is often deprioritized because life happens and Netflix is a crazy rabbit hole we can all go down, but here's what happens to your ...
The Ultimate Portion Fix – Who it’s for (and who it’s not for)
What is the Ultimate Portion Fix? The ultimate portion fix is the latest nutrition program to come out of Beachbody. It’s designed for a weight loss results through portion control and simplified clean eating, but I also know that it’s only meant for a certain type of person. Let me explain. In my years of coaching experience, I’ve come to know two types of clients. Those that are those ...
