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    Home » Weight Loss Over 40

    Weight Loss Over 40

    Weight loss for women over 40 calls for a different strategy than when you were in your 20s.  Most women over 40 battle pre-menopausal weight gain that's best combated with some improved nutrition and simple exercises.

    I cover my best advice in the posts below.  Feel free to reach out if you have questions or if you're interested in online fitness coaching.

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    How yoga can help with weight loss (and where to start if you're new)

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    Want to get fit over 40? It's not as hard as you think.

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    How many meals a day should you eat?

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    Beachbody's 21 Day Fix Meal Plan - What to know before you start

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    How I lost 80 Pounds & Embraced Fitness over 40

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    Intermittent Fasting For Women: A Formula For Fat Loss

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    Sleep & Weight Loss: How to shed pounds in bed

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    Macros for Fat Loss: How to Balance Carbs, Fat and Protein

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    My Yoga Weight Loss Story + Getting Past Limiting Beliefs

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    How to stop being so hungry all the time

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    2B Mindset Review Address your emotional eating habits for good

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    Hi, I'm Caren

    I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. If that's you, I'm here to help. Welcome!

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    We're in this together, my friend.

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