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    Low Carb Desserts

    Low carb desserts that are free of grains, sugar, and gluten.  Easy to make and a joy to devour, my recipes are ideal for single serving treats that can instantly cure a craving without ruining your diet.

    Here's a few of my personal favorites:

    • Raw keto chocolate coconut cups
    • Protein Mug Cake
    • Protein Crepes
    low carb cheese cake sugar free

    Weight Watchers Cheese Cake Recipe & 21 Day Fix Approved

    Carrot Cake protein muffins

    Healthy Carrot Cake Protein Muffins | Low Carb, Sugar Free

    protein Pudding Chocolate

    Easy Protein Pudding - You Choose the Flavor

    chocolate protein bliss balls

    Bliss Balls: Coconut Chocolate + Protein (21 Day Fix Approved)

    healthy Pumpkin Bread

    Healthy Pumpkin Bread | 21 Day Fix Approved

    woman holding pumpkin spice shakeology shake

    Pumpkin Spice Shakeology Recipe (21 Day Fix Approved)

    blondie recipe in an 8x8 pan

    Blondie Recipe - Quick, Healthy & 21 Day Fix Approved

    raspberry compote with no sugar

    Raspberry Compote - A healthy, sugar-free alternative to jam

    macadamia nut butter

    Macadamia Nut Butter Recipe – so amazing it’s criminal

    salted carmel shakology in a glass with whip cream

    Salted Caramel Protein Shake Recipe

    chocolate protein muffins in a pan

    Chocolate Chip Protein Muffins | 21 Day Fix Approved

    best protein cookies stacked in a pile

    5 BEST Protein Cookie Recipes | Low carb & gluten free

    These sugar-free chocolate truffles are easy to make and taste amazing! Great for gifts, desserts or just to keep in the freezer as a treat!

    Easy Chocolate Truffle Recipe: Sugar-free + Low(ish) Carb

    Healthy Homemade Peanut Butter Cups

    protein chocolate mug cake

    Protein Mug Cake Recipe - 60 Seconds in the Microwave

    Paleo pumpkin spice latte recipe

    Pumpkin Puree Recipes: Use up your canned pumpkin this week

    protein donut recipe

    Protein Donut Recipe - Low Carb + Gluten Free

    Protein Pumpkin Muffins | Low carb and no sugar added, these pumpkin muffins are soft, moist and SO freaking GOOD! I can't believe they have protein powder in them.

    Chocolate Pumpkin Protein Muffins - Sugar & Dairy Free

    protein ice cream sandwich

    Whey Protein Cookie Recipe: Sugar-Free, Gluten-Free & Low Carb

    chocolate protein muffins

    Chocolate Zucchini Muffins - Gluten Free, Low Carb

    loaf of zucchini bread

    Healthy Zucchini Bread | Low Carb, Gluten + Sugar Free (NSNG)

    Green Pancakes for St. Patrick's Day made with protein and superfoods. A super healthy treat tastes so good!

    St Patrick's Day Pancakes (how to make them green, but healthy)

    Almond Butter With Cashews & Peanuts

    Vegan Chocolate Protein Pudding – OMG L.O.V.E.

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    Hey There!

    I'm Caren - Fitness Instructor, Yoga Teacher and Certified Nutrition Coach. 25 years ago I ditched the diets and started eating like a fit person. Before long, I started to look the part, dropped 80 lbs and regaining my confidence. Now I'm here to teach you how to eat your way to better health & happiness, so grab and fork and let's do this!

    Let's Connect!

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    Keep the positive Momentum going

    The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Let me help you with that.

    We're in this together, my friend.

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