You guys, these healthy homemade peanut butter cups are going to rock your world! They’re so light, tasty and not overly sweet and guess what? They’re made with chocolate protein and (almost) no added sugar, so they’re super healthy and low carb. Enjoy! There’s few recipes that I’m so excited about that I actually make a play-by-play on Instagram stories, but I did for this ...
Low Carb Desserts
Quick and simple dessert ideas that are all gluten, grain and sugar-free!
Protein Mug Cake Recipe – 60 Seconds in the Microwave
If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Just 60 seconds in the microwave and you're good to go! Gluten and sugar free. Why you'll love this protein mug cake Well, let's start out with the obvious - it's cake! I think you'll also love the speediness of it. Sixty seconds ...
Pumpkin Puree Recipes: Use up your canned pumpkin this week
I thought you might want some pumpkin puree recipes to help inspire you to keep preparing healthy meals through the holiday season. Each of these pumpkin recipes calls for a little puree, so if you have extra on hand, now you know what to do with it! Happy November Friends! We have less than 60 days in the year which gives me a sense of panic, but also makes me want to focus on ...
Pumpkin Spice Shakeology Recipe – Low Carb
Pumpkin Spice Shakeology is back! I'm SO excited for this time of year, because Beachbody releases this flavor for a limited time, and trust me... you won't want to miss it. But if you do, no worries! I'm sharing two ways to make your own pumpkin spice shakeology (or any protein shake) below. What is pumpkin Shakeology? If you've never heard of Shakeology, the best way to describe it ...
Protein Donut Recipe – Low Carb + Gluten Free
This protein donut recipe (or is it doughnut?) is gluten and grain free, low carb and SO easy to make. The recipe can also be adapted to muffins, or made into a loaf as well. Protein Donuts - Eat for Results & Comfort Oh man, you have to try these! I’m honestly not really into sweets, but once in a while, I love a little guilt-free indulgence and these donuts do NOT disappoint. The ...
Healthy Pumpkin Pie | Low Carb, Gluten + Sugar Free
This healthy protein pie is perfect for a holiday meal, or just a typical night when you're craving something decadent. It's quick and simple to make and no one will ever know it's "healthy". Holiday feasting can be a weight loss goal killer. I’m well aware of this. But it with a little forethought and creativity, it doesn’t have to be another year of gut-busting, nap enduring overfeeding ...
