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    Home » Low Carb Desserts

    Low Carb Desserts

    Low carb desserts that are free of grains, sugar, and gluten.  Easy to make and a joy to devour, my recipes are ideal for single serving treats that can instantly cure a craving without ruining your diet.

    Here's a few of my personal favorites:

    • Raw keto chocolate coconut cups
    • Protein Mug Cake
    • Protein Crepes
    crustless pumpkin pie

    Insanely Good + Healthy Low Carb Pumpkin Pie (Crust Optional)

    low carb cheese cake sugar free

    Weight Watchers Cheese Cake Recipe & 21 Day Fix Approved

    Carrot Cake protein muffins

    Healthy Carrot Cake Protein Muffins | Low Carb, Sugar Free

    protein Pudding Chocolate

    Easy Protein Pudding - You Choose the Flavor

    chocolate protein bliss balls

    Bliss Balls: Coconut Chocolate + Protein (21 Day Fix Approved)

    healthy Pumpkin Bread

    Healthy Pumpkin Bread | 21 Day Fix Approved

    woman holding pumpkin spice shakeology shake

    Pumpkin Spice Shakeology Recipe (21 Day Fix Approved)

    blondie recipe in an 8x8 pan

    Blondie Recipe - Quick, Healthy & 21 Day Fix Approved

    raspberry compote with no sugar

    Raspberry Compote - A healthy, sugar-free alternative to jam

    macadamia nut butter

    Macadamia Nut Butter Recipe – so amazing it’s criminal

    salted carmel shakology in a glass with whip cream

    Salted Caramel Protein Shake Recipe

    chocolate protein muffins in a pan

    Chocolate Chip Protein Muffins | 21 Day Fix Approved

    best protein cookies stacked in a pile

    5 BEST Protein Cookie Recipes | Low carb & gluten free

    These sugar-free chocolate truffles are easy to make and taste amazing! Great for gifts, desserts or just to keep in the freezer as a treat!

    Easy Chocolate Truffle Recipe: Sugar-free + Low(ish) Carb

    Healthy Homemade Peanut Butter Cups

    protein chocolate mug cake

    Protein Mug Cake Recipe - 60 Seconds in the Microwave

    Paleo pumpkin spice latte recipe

    Pumpkin Puree Recipes: Use up your canned pumpkin this week

    protein donut recipe

    Protein Donut Recipe - Low Carb + Gluten Free

    Protein Pumpkin Muffins | Low carb and no sugar added, these pumpkin muffins are soft, moist and SO freaking GOOD! I can't believe they have protein powder in them.

    Chocolate Pumpkin Protein Muffins - Sugar & Dairy Free

    protein ice cream sandwich

    Whey Protein Cookie Recipe: Sugar-Free, Gluten-Free & Low Carb

    chocolate protein muffins

    Chocolate Zucchini Muffins - Gluten Free, Low Carb

    loaf of zucchini bread

    Sugar Free Zucchini Bread | Low Carb + Grain Free

    Green Pancakes for St. Patrick's Day made with protein and superfoods. A super healthy treat tastes so good!

    St Patrick's Day Pancakes (how to make them green, but healthy)

    Almond Butter With Cashews & Peanuts

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    Hi, I'm Caren

    I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. If that's you, I'm here to help. Welcome!

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