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    Home » Most Popular Recipes

    Most Popular Recipes

    A collection of my most popular recipes!  All of them are low carb, easy to make and super healthy.  A few of my favorites are protein pancakes, Instant Pot Lentil Soup and Buffalo Cauliflower "Wings" made in the Air Fryer.

    salted carmel shakology in a glass with whip cream

    Tried Protein Powder in Recipes Yet? Here's 7 Easy Recipes

    air fryer nachos

    The BEST Air Fryer Nachos (21 Day Fix Approved)

    cream of mushroom soup on the 21 day fix diet

    Smoky Cream of Mushroom Soup | 21 Day Fix Approved

    protein pancakes that are low carb

    The Best Protein Pancakes (21 Day Fix Approved)

    chocolate protein muffins in a pan

    Chocolate Chip Protein Muffins | 21 Day Fix Approved

    bowl of golden lentil curry soup

    Golden Lentil Soup [21 Day Fix Approved]

    cranberry orange muffins

    Cranberry Orange Muffins | Low Carb & Gluten free

    protein crepes

    Protein Crepes - Low Carb + 21 Day Fix Approved

    Manhattan Clam Chowder | A simple tomato-based seafood soup that's so healthy, hearty and tasty. I love this in the winter as there is enough protein to make it a full meal in a bowl.

    Simple Manhattan Clam Chowder | Low Carb + Gluten Free

    Recipes with Almond Flour | Low carb, gluten free and delicious!

    Recipes with Almond Flour: 5 of my fav low carb baked treats!

    apple cinnamon muffins

    Easy Apple Cinnamon Muffins | 21 Day Fix Approved

    Healthy Homemade Peanut Butter Cups

    protein chocolate mug cake

    Protein Mug Cake Recipe - 60 Seconds in the Microwave

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    Hi, I'm Caren

    I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. If that's you, I'm here to help. Welcome!

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