Well-being isn't something we're born with and it has nothing to do with winning the genetic lottery. It's created intentionally throughout our lives by creating healthy habits and prioritizing wellness. If this is something you struggle with, know that you're not alone and change is possible. Use these ideas to spark change and empower a healthier perspective on your life.I listened to ...
Are you really Type A? Or is it actually high-functioning anxiety?
Sometimes we excuse our behaviors and negative self-talk as being type-A and having very high expectations for ourselves. But self-deprecating thoughts don't push you to "do better". For the most part, they just add to your mounting anxiety. I heard a podcast today that reminded me once again that most of the thoughts we entertain in a day are bullshit. What’s more, they’re ...
Paleo Banana Bread – Low Carb + Easy to Make
This simple paleo banana bread recipe is perfect when you're looking for a treat, but you want to stay committed to your health goals. I offer variations that make it low carb, paleo and of course, sugar-free.Hiya!Today I'm sharing a recipe for paleo banana bread from way back. It's almost paleo, except for the two tablespoons of oats - something I used to enjoy years ago. Over time, ...
Positive Energy: 7 Ways to Cultivate it Right Now
This post is about cultivating positive energy in your life. I just finished reading The Energy Bus based on a random Facebook recommendation. It was a profound reminder that we create our own reality through our thoughts, choices and actions. Life is energy and so are we. Energy can take form in many ways - behaviors, relationships, things, money, food, sex - all of it is the manifestation ...
The power of self-acceptance & resolving limiting beliefs
If you find yourself suffering from the all-too-common belief that you're not good enough (for pretty much anything), then you might be interested to learn how you can improve your thinking through developing your self-acceptance muscle.I have lost and kept off over 80lbs, completed half marathons, a half ironman, a fitness competition, built several thriving businesses and earned two ...
How to Prevent Burnout: Podcast Episode 1
How do you know if you're burnt out? The symptoms are clear, but we're not always aware of them before we've suffered for a while. Burnout is the result of chronic stress around an external circumstance or a persistent belief. It's a messy cocktail of exhaustion (physical and mental) and numbness that leaves you feeling cynical, bitter while deep down experiencing a deep sense of ...
