I found a more complicated version of this recipe on Kitchn when I was searching for ideas to make cabbage taste good. This should say something about my thoughts about cabbage going into this experience. I didn’t have the spices they called for, so I decided to make my own version that’s much simpler, and…
A simple, dairy + sugar free chai tea recipe, straight from the streets of India.Did I ever tell you about the time I went to India for 3 months to study yoga in an ashram?Yeah, I did ...
Simple is best when it comes to eating low carb, but not at the expense of flavor! I am loving these 5 low carb recipes right now and they're on repeat in my kitchen every week (event the sugar-free ...
Want a simple and quick way to enjoy keto tacos? This easy-to-make recipe is perfect for lower carbs eaters who have a goal to lose weight. It's also keto, but it's also lower in calories which is ...
A weekend round up of things that are adding value to my health, happiness and life in general. This week, we're talking squat proof leggings (at amazing prices), the ultimate skinny margarita and ...
Cream cheese makes the base of these delicious, easy-to-make keto pancakes. They're also sugar-free and gluten-free. Enjoy!I’m typically not a fan of pancakes. That might sound odd given that ...
When I’m in the mood for a cocktail, this is my go-to. With no-sugar-added and zero syrups or drink mixes, it’s a healthier alternative to store-bought margarita mix.It’s mid-February here in ...
Well-being isn't something we're born with and it has nothing to do with winning the genetic lottery. It's created intentionally throughout our lives by creating healthy habits and prioritizing ...
So last night I watched "The Magic Pill" on Netflix. It was a documentary about eating keto and it was VERY interesting.While I'm always slightly skeptical about the biased nature of ...
Sleep is Your Secret Weapon for Weight Loss & Wellness I recognize that for some, sleep is often deprioritized because life happens and Netflix is a crazy rabbit hole we can all go down, but ...
These low carb, vegetarian (aka keto-tarian) enchiladas can easily be made vegan by swapping out the cheddar cheese for vegan cheese. Either way, they’re simple to make and SO good to eat.Tools ...