Have you ever just felt like your heart is no longer into something you felt passionate about for a long time? We’ve all been there, right? Particularly when it comes to diet and exersize, but it can really apply to so many realms of life, from relationships to favorite TV shows.Lately, my heart hasn’t been into my business. It’s not because I don’t love fitness, food or you guys. I do! ...
Healthy Zucchini Bread | Low Carb, Gluten + Sugar Free (NSNG)
This healthy zucchini bread is perfect when you want something bread-y and delicious but you want to keep it low carb and sugar-free. It’s NSNG (no sugar, no grains) and so incredibly moist and decadent with just the right level of sweetness without all empty calories. It’s totally worth the whisk!Hi Friends, I think it’s one of the best recipes I’ve done yet and you’re not going to be ...
Thinking about full time Blogging? Here’s what you need to get started.
Some of you have asked me to share more about the blogging process. I know it's not of interest to all my readers, so if you're not interested in a behind-the-scenes peek at the world of blogging, I recommend skipping today's post. XOBlogging as a Full-Time Career (the good, the bad and the super ugly) This post is a LONG time coming. You see, for the last 10 years, my dream has been to ...
Burnout Recovery: What I did to heal myself
Simple rituals that will help heal the symptoms of burnout and restore a sense of wholeness. If you've been feeling tired, disconnected from self-and others and emotionally numb, I hope this helps.What is Burnout? According to Psychology Today, burnout is a state of chronic stress that leads to exhaustion, cynicism, detachment and lack of accomplishment. It's often characterized as a ...
Paleo Banana Bread – Low Carb + Easy to Make
This simple paleo banana bread recipe is perfect when you're looking for a treat, but you want to stay committed to your health goals. I offer variations that make it low carb, paleo and of course, sugar-free.Hiya!Today I'm sharing a recipe for paleo banana bread from way back. It's almost paleo, except for the two tablespoons of oats - something I used to enjoy years ago. Over time, ...
Low Carb Breakfast: A Guide to Eating Better
Hiya!Many of my readers tell me that they struggle to eat “healthy” because they feel like they just don’t know what to eat. I mean, yes - they know what to eat (ie, real food, not junk food), but what exactly does that mean in real life?I get it. Diet changes can be intimidating when you have so many conflicting ideas of what’s healthy and what’s not and meanwhile, all you want to eat are ...
