Whether you’re looking for a quick, low carb breakfast on-the-go as you’re running out the door or a brunch recipe to impress your healthy-minded friends, there’s something here for you.  All of these breakfast ideas are grain-free, sugar-free, gluten-free and made from simple ingredients.

Maintaining a low-carb diet can be tricky at lunchtime. Sandwiches are everywhere!  But with a little planning and creativity, there are so many options that will keep you full, satisfied and away from the McDonalds drive-through!

If there’s one meal you won’t need to worry too much about when it comes to cutting carbs, sugars, and grains, it’s dinnertime.  I’m all about simple and easy, so expect these dinner creations to take no time to make and use real food ingredients that you know how to pronounce!

Who wants dessert?  Um, who doesn’t?

Just because you’re watching your carbohydrate and sugar intake doesn’t mean you have to give up sweets for the rest of your life!  Stevia and xylitol are great alternatives for creating treats with all the sweetness but none of the sugar-spiking aftermath.  I also love baking with protein powder, so get ready to be a little adventurous!