• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Fit Habit
  • Food
    • Low Carb Breakfast
    • Low Carb Lunch
    • Low Carb Dinners
    • Low Carb Side Dish
    • Soup Recipes
    • Low Carb Snacks
    • Low Carb Treats
    • Healthy Recipes
  • Wellness
    • Burnout Recovery
      • How to Recover from Burnout
      • Best Self Journaling
      • Emotional Freedom Technique
    • Weight Loss
      • My Weight Loss Story
      • How to Become Fat Adapted
    • Mindset & Habits
      • Habit Mastery
      • Mindset
  • Workouts
    • Try a Free Home Workout
      • 6 Weeks of the Work | An Advanced Workout For Extreme Results
      • Barre Blend | A Sample Workout You Can Do Anywhere
      • 9 Week Control Freak 28 Minute Sample Workout
    • Beachbody Workouts
    • Yoga
    • Running
    • Strength Training Workouts
    • Barre Workouts
    • All Workouts
  • Programs
menu icon
go to homepage
search icon
Homepage link
  • Beachbody Workouts
  • Weight Loss Over 40
  • Coaching
  • About The Fit Habit
  • Recipes
  • Low Carb Breakfast Ideas
  • Low Carb Lunch
  • Low Carb Dinners
  • Low Carb Desserts
  • Low Carb Drink Recipes
  • Low Carb Side Dish
  • Low Carb Snacks
  • Sauces and dips
  • Most Popular Recipes
  • Let's Connect!

    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Mind + Body Fitness For Women over 40

    Recipes, fitness & mental wellness inspiration to stay well and fit after 40.

    Dive into...

    • Weight Loss Over 40
    • Healthy Recipes
    • Free Home Workouts
    • Counting Macros

    Trending Posts

    My readers are loving...

    • And the Best Beachbody program for Weight Loss is....
    • Barre Blend Results 4 Week Later with Before and After Photos
    • Is Beachbody on Demand worth the investment?
    • I tried Openfit for 2 Weeks - Here's What I Think
    • What is the best Beachbody workout for Beginners?
    • Protein Mug Cake Recipe - 60 Seconds in the Microwave
    • Barre Blend Before and After: 8 Weeks Later
    • Lemon Ginger Cayenne Pepper & Turmeric Water Recipe
    Skylar Bowker, Designer

    About Caren

    Hey there, I'm Caren, a certified yoga teacher, fitness instructor and ADHD Coach. I share ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness.

    Learn more about me →

    New Stuff on the blog...

    • BOD vs BODi - What's the difference + $$?
    • The Best Beachbody (BODI) Workouts in 2022
    • XB Pilates Before + Afters (I'm in love)
    • Beachbody's Sure Thing - Sample Workout, Before & After

    21 Day Fix Breakfast Ideas

    Start your day with a simple, low carb, high protein breakfast to manage blood sugar and control hunger all day long.

    • Easy Smoked Salmon Quiche | Portion Fix & 2B Mindset
    • Beachbody's Ultimate 21 Day Fix Meal Planner (Digital Download)
    • Irish Potato Bread (Potato Farls or Fadge) | Gluten Free
    • Healthy Carrot Cake Protein Muffins | Low Carb, Sugar Free

    See more Low Carb Breakfast Recipes →

    21 Day Fix Dinner Ideas

    Simple, low carb, healthy dinners that are ready in less than 30 minutes.

    • Low Carb Dinner + Cocktail Ideas You'll Love
    • Sweet potatoes with a twist of lime | 21 Day Fix Approved
    • Easy Cheesy Cauliflower Casserole | 21 Day Fix Approved
    • Air Fryer Chicken Parmesan | 21 Day Fix Approved

    See more Low Carb Dinner Recipes →

    21 Day Fix Desserts

    Indulge in a healthy single-serving treat that can instantly cure a craving without ruining your diet.

    • Insanely Good + Healthy Low Carb Pumpkin Pie (Crust Optional)
    • Weight Watchers Cheese Cake Recipe & 21 Day Fix Approved
    • Easy Protein Pudding - You Choose the Flavor
    • Bliss Balls: Coconut Chocolate + Protein (21 Day Fix Approved)

    See more Low Carb Dessert Recipes →

    Recently Updated...

    • I Tried XB Sweat + Sculpt - It Might Not Be For You
    • XB Sweat + Sculpt - Sample Workout + Review
    • How yoga can help with weight loss (and where to start if you're new)
    • The BEST Air Fryer Bread | Low Carb & Gluten Free

    Primary Sidebar

    Hi, I'm Caren

    I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. If that's you, I'm here to help. Welcome!

    Let's Connect!

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • YouTube

    Keep the positive Momentum going

    The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Let me help you with that.

    We're in this together, my friend.

    The Best in At Home Workouts

    andrea rogers XB Pilaties

    BOD vs BODi - What's the difference + $$?

    extend barre beachbody

    The Best Beachbody (BODI) Workouts in 2022

    xb pilates founder doing pilates

    XB Pilates Before + Afters (I'm in love)

    woman's before and after of sure thing

    Beachbody's Sure Thing - Sample Workout, Before & After

    extend barre beachbody

    Beachbody's Xtend Barre Review + Sample Workout

    women with wellness app

    The BEST Fitness Apps For Women (That I Use Daily)

    Want more blog posts? →

    Footer

    As Seen In

    • About The Fit Habit
    • Disclaimer & Privacy Statement

    Keep the positive momentum going

    Stay on track with your fitness + wellness goals.

    • Email
    • Facebook
    • Instagram
    • Pinterest

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services
    • Media Kit
    • FAQ

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021