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    Mind + Body Fitness For Women over 40

    Recipes, fitness & mental wellness inspiration to stay well and fit after 40.

    Dive into...

    • Weight Loss Over 40
    • Healthy Recipes
    • Free Home Workouts
    • Counting Macros

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    Skylar Bowker, Designer

    About Caren

    Hey there, I'm Caren, a certified yoga teacher, fitness instructor and ADHD Coach. I share ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness.

    Learn more about me →

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    21 Day Fix Breakfast Ideas

    Start your day with a simple, low carb, high protein breakfast to manage blood sugar and control hunger all day long.

    • An Easy Recipe for Smoked Salmon Quiche (Crustless)
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    See more Low Carb Breakfast Recipes →

    21 Day Fix Dinner Ideas

    Simple, low carb, healthy dinners that are ready in less than 30 minutes.

    • Low Carb Dinner + Cocktail Ideas You'll Love
    • Sweet potatoes with a twist of lime | 21 Day Fix Approved
    • Easy Cheesy Cauliflower Casserole | 21 Day Fix Approved
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    See more Low Carb Dinner Recipes →

    21 Day Fix Desserts

    Indulge in a healthy single-serving treat that can instantly cure a craving without ruining your diet.

    • Insanely Good + Healthy Low Carb Pumpkin Pie (Crust Optional)
    • Weight Watchers Cheese Cake Recipe & 21 Day Fix Approved
    • Easy Protein Pudding - You Choose the Flavor
    • Bliss Balls: Coconut Chocolate + Protein (21 Day Fix Approved)

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    Hi, I'm Caren

    I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. If that's you, I'm here to help. Welcome!

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    Keep the positive Momentum going

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    We're in this together, my friend.

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