Beachbody has really leveled up with the new Morning Meltdown 100 workout. It’s short, intense, but super effective. Morning Meltdown 100 Release date This workout will be released to Beachbody on Demand on October 1st. However, you can order it now and get started with the prep workouts right away.Super trainer, Jericho McMatthews brings a fresh, millennial feel to this new home ...
Egg white muffins – a simple grab-and-go breakfast treat
These egg white protein muffins are super healthy, easy to make and perfect for breakfast (or any meal) on the go. They're full of protein, so expect to feel full and satisfied until your next meal.Truth be told, of all the recipes I work with for the blog, only a third of them work out. We try to eat even the epic failures. But when we can’t tolerate those, they end up as fertilizer for ...
Low Carb Dinner Ideas + a Sugar Free Cocktail Recipe You’ll Love
It’s been a hot minute since I did a roundup of low carb dinner ideas. This one is centered around low carb eating and a little sugar free drink idea, too :)Why low carb? Because it’s simple. It’s not as restrictive as keto. It’s super healthy (assuming you’re sticking with real food) and yes - it will help you lose weight. It will also help you reduce inflammation, which is important if ...
How Sleep Can Help With Weight Loss, Depression and Productivity
Sleep is Your Secret Weapon for Weight Loss & Wellness I recognize that for some, sleep is often deprioritized because life happens and Netflix is a crazy rabbit hole we can all go down, but here's what happens to your body when you have a bad night sleep:Your cognitive functions decline. So much so that it's equitable to being impaired. Your likelihood of getting in a car accident ...
Is it possible to get really fit without going to a gym?
If you've ever dismissed the idea of getting fit at home because you're worried it won't give you the results you're hoping for, think again. These are NOT your Mama's 20 minute workouts anymore!Your fitness isn't determined by where you workout or even what equipment you use. You can get crazy fit just doing bodyweight workouts in your bedroom. No matter what your goals are, you ...
How to cultivate well-being as a woman over 40
Well-being isn't something we're born with and it has nothing to do with winning the genetic lottery. It's created intentionally throughout our lives by creating healthy habits and prioritizing wellness. If this is something you struggle with, know that you're not alone and change is possible. Use these ideas to spark change and empower a healthier perspective on your life.I listened to ...
