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    Fitness & Deliciousness For Women over 50

    Do what feels good, and ditch the rest - food, movement and a dash of quirk.

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    • Weight Loss Over 40
    • Healthy Recipes
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    About Caren

    Hey there, I'm Caren, a certified yoga teacher, fitness instructor and ADHD Coach. I share ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness.

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    21 Day Fix Breakfast Ideas

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    21 Day Fix Dinner Ideas

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    21 Day Fix Desserts

    Indulge in a healthy single-serving treat that can instantly cure a craving without ruining your diet.

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    fitness for ADHD

    Hi, I'm Caren! I'm a 50-something fitness enthusiast and ADHD life coach. Working out keeps me young & sane! I share my best fitness + food tips here for women who want to feel their best at every age.

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