The latest trend in home fitness is kicking it old school with a simple step and a 20-minute sweat. Scroll down for a free workout in this blog post. Ok, I’ve got a lot to say about this program (good and bad), so grab yourself a cup of something and let’s get down to…
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So last night I watched "The Magic Pill" on Netflix. It was a documentary about eating keto and it was VERY interesting. While I'm always slightly skeptical about the biased nature of ...
When your whole day goes to shit, do this 30 minute yoga practice. Please tell me I’m not the only one who has days where I can’t seem to do anything right. Actually, to be honest, it’s been more ...
Low Carb Breakfast Ideas
Whether you’re looking for a quick, low carb breakfast on-the-go as you’re running out the door or a brunch recipe to impress your healthy-minded friends, there’s something here for you. All of these breakfast ideas are grain-free, sugar-free, gluten-free and made from simple ingredients.
Low Carb Lunch Ideas + Recipes
Maintaining a low-carb diet can be tricky at lunchtime. Sandwiches are everywhere! But with a little planning and creativity, there are so many options that will keep you full, satisfied and away from the McDonalds drive-through!
Low Carb Dinner Ideas + Recipes
If there’s one meal you won’t need to worry too much about when it comes to cutting carbs, sugars, and grains, it’s dinnertime. I’m all about simple and easy, so expect these dinner creations to take no time to make and use real food ingredients that you know how to pronounce!
Low Carb Desserts + Treats
Who wants dessert? Um, who doesn’t?
Just because you’re watching your carbohydrate and sugar intake doesn’t mean you have to give up sweets for the rest of your life! Stevia and xylitol are great alternatives for creating treats with all the sweetness but none of the sugar-spiking aftermath. I also love baking with protein powder, so get ready to be a little adventurous!