Why is this the best recipe for roasted carrots? Because it’s super easy to make, and so distinctively delicious! Made with a rich, smokey flavor, they’re going to stand out as your winner winner chicken dinner side dish. Why you’ll love them: A healthy veggie option that’s both easy to make but super tasty. Low carb, gluten free, paleo, vegan...all the diet-conscious folks will be able to ...
How to stop emotional eating: 7 strategies for success
If you reach for a snack to distract yourself from uncomfortable feelings like anger or boredom, then you may suffer from emotional eating. In this article, I share 7 strategies on how to stop emotional eating so you can take control of your diet and your life. Emotional Eating: Why we do it A reader emailed me today complaining about her midsection and said she wasn’t proud of the ...
Pumpkin Puree Recipes: Use up your canned pumpkin this week
I thought you might want some pumpkin puree recipes to help inspire you to keep preparing healthy meals through the holiday season. Each of these pumpkin recipes calls for a little puree, so if you have extra on hand, now you know what to do with it! Happy November Friends! We have less than 60 days in the year which gives me a sense of panic, but also makes me want to focus on ...
Pumpkin Spice Shakeology Recipe – Low Carb
Pumpkin Spice Shakeology is back! I'm SO excited for this time of year, because Beachbody releases this flavor for a limited time, and trust me... you won't want to miss it. But if you do, no worries! I'm sharing two ways to make your own pumpkin spice shakeology (or any protein shake) below. What is pumpkin Shakeology? If you've never heard of Shakeology, the best way to describe it ...
How to count macros for weight loss
Have you ever tried counting macros for weight loss? I have, and I was really impressed with the results, both with weight loss and the self-knowledge I gained from tracking food for a few weeks. It's definitely worth a try. What Does it Mean to Count Macros? Macros (macronutrients) are simply fats, protein, and carbs. Most foods have a combination of all 3, but typically ...
Protein Donut Recipe – Low Carb + Gluten Free
This protein donut recipe (or is it doughnut?) is gluten and grain free, low carb and SO easy to make. The recipe can also be adapted to muffins, or made into a loaf as well. Protein Donuts - Eat for Results & Comfort Oh man, you have to try these! I’m honestly not really into sweets, but once in a while, I love a little guilt-free indulgence and these donuts do NOT disappoint. The ...
