These vanilla Shakeology recipes go far beyond the traditional "half-a-banana-and-blend". Read on to turn your nutritional supplement into a rich, smoothie treat or a baked dessert! PS - they can all be made with vanilla protein powder, too! A lot of my clients and readers use Shakeology as a daily supplement to optimize their nutrition. Unlike straight up protein powder, it offers a host ...
Recipes
Recipes with Almond Flour: 5 of my fav low carb baked treats!
Recipes with Almond flour are a favorite around here. Not only is almond flour easy to bake with (or use as a breading), it’s also very low in carbs and a healthier alternative to typical baking flours. That said, baking with almond flour is very different and it’s not as simple as swapping out your typical white flour, cup for cup. Instead, it often needs to be paired with a less dense ...
Apple Cinnamon Muffins | Low Carb, Sugar and Gluten Free
Apple cinnamon muffins are the perfect cold-weather, feel-good treat. This recipe is not just simple and healthy, but omg - they make the best damn muffins ever! The best apple cinnamon muffins I've ever tasted! Friends, I've experimented with a lot of apple cinnamon combos in my time. Everything from pies to pop overs, but never before have I landed on the perfect combination of ...
Easy Chocolate Truffle Recipe: Sugar-free + Low(ish) Carb
Are you looking for the perfect homemade treat to give friends and guests for the holidays? This chocolate truffle recipe with chopped hazelnuts will not disappoint. It also won’t call for a lot of skill in the kitchen, so don’t sweat it - you’ll be done in less than 30 minutes. No-bake Chocolate truffles for the win! I love this recipe because it doesn’t call for any baking. That’s why I ...
Pumpkin Curry Soup | Paleo & Whole30 Compliant
This curry pumpkin soup is super easy to make and so rich in flavor! Make it on a sunday and bring it with you for lunch all week. It gets better with age. When it comes to pumpkin season, I’d love to tell you that I roast pumpkins from scratch, but I’m way too lazy for that. If I’m being completely honest, I also wouldn’t know the difference between an edible pumpkin and the kind you leave ...
Healthy Homemade Peanut Butter Cups
You guys, these healthy homemade peanut butter cups are going to rock your world! They’re so light, tasty and not overly sweet and guess what? They’re made with chocolate protein and (almost) no added sugar, so they’re super healthy and low carb. Enjoy! There’s few recipes that I’m so excited about that I actually make a play-by-play on Instagram stories, but I did for this ...
