Are you a woman over 40 who has tried and failed at getting fit in the past? Your fitness program is not going to work until it's so simple that you cannot fail.
So let's start there.
Online fitness coaching for Women over 40
Get in the best shape of your life, for the rest of your life with supportive coaching and structured online workouts. I use best-in-class home workout programs, nutritional support and online accountability to create amazing results for my clients.
I have been helping women over the age of 40 get in the best shape of their life since 2014. Do you want to be next?
Here's what you can expect from this experience:
- Fun, effective workouts you can do at home generally in 30 minutes
- Doable nutrition coaching that walks you through portion control, meal planning and what to eat when you're crazy-busy with life.
- A customized app to track your workouts, nutrition and weight loss progress (so fun).
- My coaching and mentorship for 3+ weeks
- 30-days of superfoods! These are dense nutrition smoothies that will help you stay fuller longer and crave less. There are no weird ingredients (unless you consider superfoods like flax, chia and green tea extract, weird).
- You walk away with a stronger, leaner physique, more energy, more confidence and a new set of tools to keep you motoring along in your healthy lifestyle.
- These online groups are small, so you're a name with a face and a personality that we get to know.
- The program is backed by a 30-day 100% guarantee, so rest assured, there's no risk of loss (except body fat).
Because this is online group fitness training, it's incredibly affordable. For less than the cost of a pair of designer jeans (under $200 USD), you get:
- One year access to over 1200 world-class home workouts, designed for every level of exerciser - beginner through advanced.
- A 30 day supply of nutritional superfood smoothies (they. are. amazing.)
- Food portion containers for accurate nutritional planning (only with some of the programs)
- A detailed nutrition plan - know exactly what to eat and how much
- A workout calendar - know exactly what to do and when
- All my love and attention as a professionally trained coach.
What Happens Next?
- Once you sign up, I will help you select a fitness program that you can do at home, or in a gym if you like.
- I'll help you get your nutrition on track with an 80/20 approach - 80% is all the good stuff, 20% is your wine and chocolate (or insert another vice here). I don't coach clients to be perfect with their diet because that's a fruitless effort.
- We look at the lifestyle habits that might be holding you back from being who you want to be, and ever so slowly develop new habits that work toward your goals and not against them.
- We work on your mindset, too. This may seem unnecessary to you, but in reality, it's probably what will determine success or failure more than anything else.
This experience is delivered totally online, and it's a 3+ week immersion into you, your life and your goals.
Here's what happens to the clients I coach online:
- They generally lose between 7 to 10 lbs
- They look better, feel better and have way more energy
- They have a better understanding of what works for them (food wise) and what doesn't, so they can go on to coach themselves
- They have more confidence in themselves because they committed to something and stuck with it.
- They get to laugh a lot because I'm a dork and I try to make the experience as fun as possible (research shows people absorb info better and stick to instructions more if they're in a good mood.)
Here's what a few of my clients have said about their online coaching experience with me (they're so rad)...
I have dipped my toe into working with other coaches and trainers, and Caren was by far the best. - Alex
...am on day 2 of no sugar or grains. Doing surprisingly well. Not hangry or shaky or even that tired. Already down a couple pounds – totally shocked. And my lower abdomen is much happier, already looking flatter. - Kate
I packed my bands so I could work out on my vacation and I'm actually looking forward to doing it. Who is this person??? LOL... thank you so much for showing me how to enjoy exercise. I never thought that would happen. - Delilah
So if this interests you, feel free to fill out this little form here and I'll get right back to you.