Counting macros for food freedom & ultimate flexibility

Counting and balancing macros is the best way to understand your current eating patterns, so you can make a positive change.  Whether you choose to eat low carb, keto or something less restrictive, like intuitive eating, how will you know if you're on track unless you know what you're eating?

No matter what your choice of eating style is, counting macros is a skill that will help you stay on track with your weight loss goals.

Want to learn more about counting macros?  Here's a few resources to get you started:

• How to count macros for weight loss
• Paleo Macros: making the adjustment to eating higher fat
• Macros for fat loss: How to balance fats, carbs and proteins
• Macros or Meal Plans? What works and what will work best for you