• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Fit Habit
  • Food
    • Low Carb Breakfast
    • Low Carb Lunch
    • Low Carb Dinners
    • Low Carb Side Dish
    • Soup Recipes
    • Low Carb Snacks
    • Low Carb Treats
    • Healthy Recipes
  • Wellness
    • Burnout Recovery
      • How to Recover from Burnout
      • Best Self Journaling
      • Emotional Freedom Technique
    • Weight Loss
      • My Weight Loss Story
      • How to Become Fat Adapted
    • Mindset & Habits
      • Habit Mastery
      • Mindset
  • Workouts
    • Try a Free Home Workout
      • 6 Weeks of the Work | An Advanced Workout For Extreme Results
      • Barre Blend | A Sample Workout You Can Do Anywhere
      • 9 Week Control Freak 28 Minute Sample Workout
    • Beachbody Workouts
    • Yoga
    • Running
    • Strength Training Workouts
    • Barre Workouts
    • All Workouts
  • Programs
menu icon
go to homepage
search icon
Homepage link
  • Beachbody Workouts
  • Weight Loss Over 40
  • Coaching
  • About The Fit Habit
  • Recipes
  • Low Carb Breakfast Ideas
  • Low Carb Lunch
  • Low Carb Dinners
  • Low Carb Desserts
  • Low Carb Drink Recipes
  • Low Carb Side Dish
  • Low Carb Snacks
  • Sauces and dips
  • Most Popular Recipes
  • Let's Connect!

    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Counting Macros

    Counting macros for food freedom & ultimate flexibility

    Counting and balancing macros is the best way to understand your current eating patterns, so you can make a positive change.  Whether you choose to eat low carb, keto or something less restrictive, like intuitive eating, how will you know if you're on track unless you know what you're eating?

    No matter what your choice of eating style is, counting macros is a skill that will help you stay on track with your weight loss goals.

    Want to learn more about counting macros?  Here's a few resources to get you started:

    • How to count macros for weight loss
    • Paleo Macros: making the adjustment to eating higher fat
    • Macros for fat loss: How to balance fats, carbs and proteins
    • Macros or Meal Plans? What works and what will work best for you
    women with wellness app

    The BEST Fitness Apps For Women (That I Use Daily)

    counting paleo macros

    Counting Paleo Macros - The benefits blew my mind (and brain fog)

    Primary Sidebar

    fitness for ADHD

    Hi, I'm Caren! I'm a 50-something fitness enthusiast and ADHD life coach. Working out keeps me young & sane! I share my best fitness + food tips here for women who want to feel their best at every age.

    More about me →

    Popular

    • barre blend workout
      I did Barre Blend ONLY for 90 Days (no cardio). Here's what happened...
    • BODi Launched the Perfect Program - LAVA
    • woman at 10K steps
      And the Best Beachbody Workout for Weight Loss in 2024 Is…
    • amoila cesar chop wood carry water workout
      Best Beachbody Workouts of 2023

    You can duplicate your homepage's trending recipes section in the sidebar to reinforce the internal linking.

    We no longer recommend using a search bar, newsletter form or category drop-down menu in the sidebar. See the Modern Sidebar post for details.

    If the block editor is not narrower than usual, simply save the page and refresh it.

    Let's Connect!

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • YouTube

    Keep the positive Momentum going

    The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Let me help you with that.

    We're in this together, my friend.

    The Best in At Home Workouts

    barre blend workout

    I did Barre Blend ONLY for 90 Days (no cardio). Here's what happened...

    BODi Launched the Perfect Program - LAVA

    amoila cesar chop wood carry water workout

    Best Beachbody Workouts of 2023

    elise joan yoga sculpt

    Whoa, Beachbody Yoga Got a Serious Upgrade

    Autumn Calabrese 21 day fix superblock

    21 Day Fix is Back? 😲 The Skinny on "Superblocks"

    andrea rogers XB Pilaties

    BOD vs BODi - What's the difference + $$?

    Want more blog posts? →

    Footer

    As Seen In

    • About The Fit Habit
    • Disclaimer & Privacy Statement

    Keep the positive momentum going

    Stay on track with your fitness + wellness goals.

    • Email
    • Facebook
    • Instagram
    • Pinterest

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services
    • Media Kit
    • FAQ

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021