Counting macros for food freedom & ultimate flexibility
Counting and balancing macros is the best way to understand your current eating patterns, so you can make a positive change. Whether you choose to eat low carb, keto or something less restrictive, like intuitive eating, how will you know if you're on track unless you know what you're eating?
No matter what your choice of eating style is, counting macros is a skill that will help you stay on track with your weight loss goals.
