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Mindset

Better thoughts lead to improved actions which support better health!

How to count macros for weight loss

How to create daily habits to tackle any goal (including fitness!)

Fit Over 40: You CAN Transform Your Body at Any Age

How to stop emotional eating: 7 strategies for success

How to cultivate well-being as a woman over 40

Are you really Type A? Or is it actually high-functioning anxiety?

Positive Energy: 7 Ways to Cultivate it Right Now

The power of self-acceptance & resolving limiting beliefs

Future Self Journaling: Change Anything About Yourself in 30 Days [Podcast Ep: 2]

Passion Burnout - When your dreams take you down.

How to get what you want (by not wanting it) [Podcast Episode 4]

Emotional Freedom Technique: How to Heal Past Hurts & Limiting Beliefs with EFT | Podcast Episode 5

A Yoga Practice For When absolutely nothing goes right.

How I Manage Anxiety & Stress

How to stop being so hungry all the time

Good Mood Food. Apparently you can you eat your way to happiness.

The Real Reason People-Pleasers Can Never Find True Happiness

Losing Weight Won't Make you Happy. But this will....