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    Home » Mindset

    Mindset

    Better thoughts lead to improved actions which support better health!

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    How to stop emotional eating: 7 strategies for success

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    HOW TO MAKE A CHANGE

    How to change your behavior to reach your goals.

    HOW TO DEAL WITH CRAVINGS

    How to deal with cravings, once and for all.

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    Hi, I'm Caren

    I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. If that's you, I'm here to help. Welcome!

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    Keep the positive Momentum going

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    We're in this together, my friend.

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