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Mindset

Better thoughts lead to improved actions which support better health!

5 Ways to Wellbeing For Busy Women over 40

How to count macros for weight loss

Want to get fit over 40? It's not as hard as you think.

I did the Hoffman Process. Here’s what happened

Beachbody Unstress: A 21-Day Meditation Program to Control Stress

How I lost 80 Pounds & Embraced Fitness over 40

How to create daily habits to tackle any goal (including weight loss)

How to stop emotional eating: 7 strategies for success

The power of self-acceptance & resolving limiting beliefs

Emotional Freedom Technique: How to Heal Past Hurts & Limiting Beliefs with EFT | Podcast Episode 5

A Yoga Practice For When absolutely nothing goes right.

How I Manage Anxiety & Stress

How to stop being so hungry all the time

Good Mood Food? How to eat your way to happiness

Losing Weight Won't Make you Happy. But this will....

How I Manage Overwhelm, Anxiety & Self-Criticism

2B Mindset Review Address your emotional eating habits for good

How to Build Self-Discipline to Achieve Your Health & Weight Loss Goals

Episode 10: How to Create Well-being In Your 40's

Crushing Limiting Beliefs About Getting Fit Over 40

I've got this: The Fitness Mindset

{FAT LOSS} Eat Fat to Get Lean with NSNG

How to change your behavior to reach your goals.

How to deal with cravings, once and for all.