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Mindset
Better thoughts lead to improved actions which support better health!
Getting fit over 40 is not as hard as you think. Here's how to get started
I did the Hoffman Process. Here’s what happened
Beachbody Unstress: A 21-Day Meditation Program to Control Stress
How to count macros for weight loss
How to create daily habits to tackle any goal (including fitness!)
How to stop emotional eating: 7 strategies for success
How to cultivate well-being as a woman over 40
Positive Energy: 7 Ways to Cultivate it Right Now
The power of self-acceptance & resolving limiting beliefs
Future Self Journaling: Change Anything About Yourself in 30 Days [Podcast Ep: 2]
Passion Burnout - When your dreams take you down.
How to get what you want (by not wanting it) [Podcast Episode 4]
Emotional Freedom Technique: How to Heal Past Hurts & Limiting Beliefs with EFT | Podcast Episode 5
A Yoga Practice For When absolutely nothing goes right.
How I Manage Anxiety & Stress
How to stop being so hungry all the time
Good Mood Food? How to eat your way to happiness
Losing Weight Won't Make you Happy. But this will....
How I Manage Overwhelm, Anxiety & Self-Criticism
Address your Emotional Eating Habits With Online Nutritional Counseling
How to Build Self-Discipline to Achieve Your Health & Weight Loss Goals
Episode 10: How to Create Well-being In Your 40's
Crushing Limiting Beliefs About Getting Fit Over 40
I've got this: The Fitness Mindset
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