Well-being isn't something we're born with and it has nothing to do with winning the genetic lottery. It's created intentionally throughout our lives by creating healthy habits and prioritizing wellness. If this is something you struggle with, know that you're not alone and change is possible. Use these ideas to spark change and empower a healthier perspective on your life.I listened to ...
Mindset
Better thoughts lead to improved actions which support better health!
How I Manage Anxiety & Stress
Stress & Anxiety - Yep, I've got both I don’t talk about my anxiety much here, not because I don’t feel comfortable sharing my experience, I just don’t want to give you the impression that I’m a nervous wreck of a person. I’m not at all.In fact, most people are surprised to learn that I’m an introvert with a penchant for anxious thoughts. Maybe it’s because I’m tall, or that I have a ...
Fit Over 40: You CAN Transform Your Body at Any Age
Hey Guys!There's a new podcast episode up! This week I'm sharing my own personal fitness transformation story in hopes that it will help you see that change is available to you. Trust me, if I can do it, so can you.I was going through some old pictures this morning and I came across a (very blurry) image of myself at 19. I weighed about 208 Lbs at the time and I was in a ...
The One Thing I Learned About Myself This Year That Changed Everything.
Hey guys!Today I want to share a takeaway that has caused a major shift for me this year. I have to admit, it was a lesson learned the very long and hard way. Ready? Apparently, you have to love and radically approve of yourself and the work you do in this world before success will ever find you.That might sound captain obvious to you, but for me? I thought it was just blah blah words. ...
The single most important life-changing thing you can do to get lean (or accomplish any goal).
What is the single most effective thing you can do to achieve lifelong leanness? Short Answer: Focus on behavior goals and set the outcome-based goals aside. Let me unpack that for you.Say you want to lose 20lbs, so you buy a workout video series to get you to that outcome because you see all these super fit people on the infomercial and that’s the body you want to have. So, you ...
Good Mood Food. Apparently you can you eat your way to happiness.
Once I learned that food had an impact on mood + happiness, I made changes that were immediately noticeable. It turns out, you can eat your way to happiness!On a trip back to Toronto a few years ago, I took my best friend to a raw food workshop/brunch as a little early Christmas present. The “chef”/cooking instructor is a nutritionist and creative entrepreneur, Meghan Telpner of the Academy ...