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    Home » Mindset

    Mindset

    Better thoughts lead to improved actions which support better health!

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    How to deal with cravings, once and for all.

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    Hi, I'm Caren! I'm a 50-something fitness enthusiast and ADHD life coach. Working out keeps me young & sane! I share my best fitness + food tips here for women who want to feel their best at every age.

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