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Mindset

Better thoughts lead to improved actions which support better health!

How to stop emotional eating: 7 strategies for success

November 12, 2019 by Caren Leave a Comment

how to stop emotional eating

If you reach for a snack to distract yourself from uncomfortable feelings like anger or boredom, then you may suffer from emotional eating.  In this article, I share 7 strategies on how to stop emotional eating so you can take control of your diet and your life. Emotional Eating: Why we do it A reader emailed me today complaining about her midsection and said she wasn’t proud of the ...

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Filed Under: Be Happier, Be Healthier, Coaching, Mindset

How to count macros for weight loss

November 8, 2019 by Caren 8 Comments

macro counting

Have you ever tried counting macros for weight loss?  I have, and I was really impressed with the results, both with  weight loss and the self-knowledge I gained from tracking food for a few weeks.  It's definitely worth a try. What Does it Mean to Count Macros? Macros (macronutrients) are simply fats, protein, and carbs. Most foods have a combination of all 3, but typically ...

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Filed Under: Fat Loss, Fitness, Healthy Eating Made Simple, Mindset

How to cultivate well-being as a woman over 40

August 15, 2019 by Caren Leave a Comment

How to cultivate attitude of wellbeing

Well-being isn't something we're born with and it has nothing to do with winning the genetic lottery. It's created intentionally throughout our lives by creating healthy habits and prioritizing wellness.  If this is something you struggle with, know that you're not alone and change is possible.   Use these ideas to spark change and empower a healthier perspective on your life. I listened to ...

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Filed Under: Be Happier, Mindset, Self Care

Are you really Type A? Or is it actually high-functioning anxiety?

August 10, 2019 by Caren Leave a Comment

type a high-functioning anxiety

Sometimes we excuse our behaviors and negative self-talk as being type-A and having very high expectations for ourselves.  But self-deprecating thoughts don't push you to "do better".  For the most part, they just add to your mounting anxiety.     I heard a podcast today that reminded me once again that most of the thoughts we entertain in a day are bullshit. What’s more, they’re ...

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Filed Under: Be Happier, Mindset, Self Care

Positive Energy: 7 Ways to Cultivate it Right Now

August 5, 2019 by Caren Leave a Comment

women floating in water cultivating positive energy

This post is about cultivating positive energy in your life. I just finished reading The Energy Bus based on a random Facebook recommendation. It was a profound reminder that we create our own reality through our thoughts, choices and actions.  Life is energy and so are we. Energy can take form in many ways - behaviors, relationships, things, money, food, sex - all of it is the manifestation ...

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Filed Under: Be Happier, Mindset, Self Care

The power of self-acceptance & resolving limiting beliefs (Episode 15)

July 31, 2019 by Caren Leave a Comment

yoga and life colleen Yee

If you find yourself suffering from the all-too-common belief that you're not good enough (for pretty much anything), then you might be interested to learn how you can improve your thinking through developing your self-acceptance muscle. A Lack of Self-acceptance is Fueled by Limiting Beliefs I have lost and kept off over 80lbs, completed half marathons, a half ironman, a fitness ...

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Filed Under: Be Happier, Burnout, Mindset, Podcast, Self Care

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Hey there, I’m Caren!

I'm a certified fitness & yoga instructor, nutrition coach and foodie! I'm obsessed with clean and simple, low carb eats and fun workouts you can do from home. If your days are busy, but you still want to look and feel your best in minimal time, you're in the right place. Welcome!

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