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Mindset
Better thoughts lead to improved actions which support better health!
How to count macros for weight loss
Getting fit over 40 is not as hard as you think. Here's how to get started
I did the Hoffman Process. Here’s what happened
Beachbody Unstress: A 21-Day Meditation Program to Control Stress
How I lost 80 Pounds & Embraced Fitness over 40
How to create daily habits to tackle any goal (including weight loss)
How to stop emotional eating: 7 strategies for success
How to cultivate well-being as a woman over 40
Positive Energy: 7 Ways to Cultivate it Right Now
The power of self-acceptance & resolving limiting beliefs
Future Self Journaling: Change Anything About Yourself in 30 Days [Podcast Ep: 2]
Passion Burnout - When your dreams take you down.
How to get what you want (by not wanting it) [Podcast Episode 4]
Emotional Freedom Technique: How to Heal Past Hurts & Limiting Beliefs with EFT | Podcast Episode 5
A Yoga Practice For When absolutely nothing goes right.
How I Manage Anxiety & Stress
How to stop being so hungry all the time
Good Mood Food? How to eat your way to happiness
Losing Weight Won't Make you Happy. But this will....
How I Manage Overwhelm, Anxiety & Self-Criticism
2B Mindset - Address your emotional eating habits for good
How to Build Self-Discipline to Achieve Your Health & Weight Loss Goals
Episode 10: How to Create Well-being In Your 40's
Crushing Limiting Beliefs About Getting Fit Over 40
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