When your whole day goes to shit, do this 30 minute yoga practice. Please tell me I’m not the only one who has days where I can’t seem to do anything right. Actually, to be honest, it’s been more like a week now where I’ve double booked myself, had to cancel a flight twice because…
Mindset
Better thoughts lead to improved actions which support better health!
How I Manage Anxiety & Stress
Stress & Anxiety – Yep, I’ve got both I don’t talk about my anxiety much here, not because I don’t feel comfortable sharing my experience, I just don’t want to give you the impression that I’m a nervous wreck of a person. I’m not at all. In fact, most people are surprised to learn that…
Fit Over 40: You CAN Transform Your Body at Any Age
Hey Guys! There’s a new podcast episode up! This week I’m sharing my own personal fitness transformation story in hopes that it will help you see that change is available to you. Trust me, if I can do it, so can you. I was going through some old pictures this morning and I came across…
The One Thing I Learned About Myself This Year That Changed Everything.
Hey guys! Today I want to share a takeaway that has caused a major shift for me this year. I have to admit, it was a lesson learned the very long and hard way. Ready? Apparently, you have to love and radically approve of yourself and the work you do in this world before success will…
The single most important life-changing thing you can do to get lean (or accomplish any goal).
What is the single most effective thing you can do to achieve lifelong leanness? Short Answer: Focus on behavior goals and set the outcome-based goals aside. Let me unpack that for you. Say you want to lose 20lbs, so you buy a workout video series to get you to that outcome because you see all…
The Real Reason People-Pleasers Can Never Find True Happiness
It’s early Sunday evening and I’m sitting here in bed reading Byron Katie’s book, I Need Your Love, Is That True? Gretchen Rubin’s quiz on The Four Tendencies inspired me to pick it up as it confirmed something I’m not proud of. I’m an obliger (aka people pleaser). Lately, I’ve been trying to cure myself…
Losing Weight Won’t Make you Happy. But this will….
I hear this from readers a LOT. “When I lose the weight, I’ll be_____________. Typically, that blank has something to do with being happier about themselves. I get why they think that, but unfortunately, that’s often not reality. When I was about 210lbs, I lived with a lot of self-loathing. I didn’t like the way…
What I Do To Manage Overwhelm, Anxiety & Self-Criticism 🙅
If you’re feeling overwhelmed with life, this might help. It’s Saturday afternoon and I’m fighting back the urge to take a nap, at least until this post is done. It’s been a long week. The kind that makes you want to curl up on Friday night in sweats with a glass of wine and lose…
Address your Emotional Eating Habits With Online Nutritional Counseling
Next Intuitive Eating Coaching Group Starts Nov 5th! Scroll down to the sign up form to reserve your spot now. Mindset and habits are the reasons I’ve kept nearly 80 LBs off for over 20 years now. Sure, diet and exercise are what drove the weight loss, but it’s the tools, behaviors, and mindset I’ve…
