No matter what your age or fitness level, getting started with working out can be daunting. I have a few simple tips to get you started with minimal intimidation. Also sharing a snapshot into my weekly workouts at age 49. I still feel like I'm just getting started! Hey friends,This week I’m sharing a snapshot of my weekly workouts. This is what I do mostly from home and it has been ...
Workouts
A Personal Trainer’s Take on Beachbody Programs
This post is a review of some individual Beachbody programs. If you want access to all of them, check out my review of Beachbody on Demand.My History with Beachbody Programs I've done a lot of Beachbody programs in my time. Starting back in 2011, when I first bought P90X off of eBay, I've been a longtime convert of their home workout programs. Even as a personal trainer and certified ...
Transform 20 Review – Free Workout Inside
The latest trend in home fitness is kicking it old school with a simple step and a 20-minute sweat. Scroll down for a free workout in this blog post. Ok, I’ve got a lot to say about this program (good and bad), so grab yourself a cup of something and let’s get down to it. Sorry, long post, but you can skim for the parts that interest you. First up, if you’re not familiar with ...
A Yoga Practice For When absolutely nothing goes right.
When your whole day goes to shit, do this 30 minute yoga practice.Please tell me I’m not the only one who has days where I can’t seem to do anything right. Actually, to be honest, it’s been more like a week now where I’ve double booked myself, had to cancel a flight twice because I booked it for the wrong day, and even ordered a gigantic area rug and unknowingly shipped it to a house I no ...
ClassPass Review: Get Access to the Latest In-Studio and Streaming Workouts (30-day Free Trial)
Have you heard of ClassPass yet? It's is an app-based membership program that gives you access to a wide variety of gyms, fitness, barre and yoga studios in your local area for a flat monthly fee. At this point, ClassPass is active in most major cities in the US and Canada and their monthly rate starts at $9 and goes up to $139 a month, depending on where you're located and how many classes a ...
Get Sculpted: Power Yoga With Weights (Free, 30-minute Online Class)
Hey friends!I did a yoga class this morning via Youtube and wanted to share (it's posted below) as I thought it was perfect for a quick workout that will bring on a sweat, but doesn't get too crazy for those of us who aren't terribly flexible.I've been really getting into strength yoga classes lately. I love that they combine the chill vibes of a yoga flow with weight lifting - something ...
