"The Work" is the latest workout released by Beachbody, the market leader in home fitness programs. If you're someone who has been working out for a while and you're looking to build lean muscle, then you're going to LOVE this one.The WORK: A Six Week Functional Training Program that Delivers Results OMG, have I got a challenge for you! This advanced-level at-home fitness program is ...
Workouts
Morning Meltdown 100 – Everything You Need to Know (including cost)
Beachbody has really leveled up with the new Morning Meltdown 100 workout. It’s short, intense, but super effective. Morning Meltdown 100 Release date This workout will be released to Beachbody on Demand on October 1st. However, you can order it now and get started with the prep workouts right away.Super trainer, Jericho McMatthews brings a fresh, millennial feel to this new home ...
Is it possible to get really fit without going to a gym?
If you've ever dismissed the idea of getting fit at home because you're worried it won't give you the results you're hoping for, think again. These are NOT your Mama's 20 minute workouts anymore!Your fitness isn't determined by where you workout or even what equipment you use. You can get crazy fit just doing bodyweight workouts in your bedroom. No matter what your goals are, you ...
Getting Started with Working Out + My Weekly Workouts
No matter what your age or fitness level, getting started with working out can be daunting. I have a few simple tips to get you started with minimal intimidation. Also sharing a snapshot into my weekly workouts at age 49. I still feel like I'm just getting started! Hey friends,This week I’m sharing a snapshot of my weekly workouts. This is what I do mostly from home and it has been ...
A Personal Trainer’s Take on Beachbody Programs
This post is a review of some individual Beachbody programs. If you want access to all of them, check out my review of Beachbody on Demand.My History with Beachbody Programs I've done a lot of Beachbody programs in my time. Starting back in 2011, when I first bought P90X off of eBay, I've been a longtime convert of their home workout programs. Even as a personal trainer and certified ...
Transform 20 Review – Free Workout Inside
The latest trend in home fitness is kicking it old school with a simple step and a 20-minute sweat. Scroll down for a free workout in this blog post. Ok, I’ve got a lot to say about this program (good and bad), so grab yourself a cup of something and let’s get down to it. Sorry, long post, but you can skim for the parts that interest you. First up, if you’re not familiar with ...
