Have you heard of ClassPass yet? It's is an app-based membership program that gives you access to a wide variety of gyms, fitness, barre and yoga studios in your local area for a flat monthly fee. At this point, ClassPass is active in most major cities in the US and Canada and their monthly rate starts at $9 and goes up to $139 a month, depending on where you're located and how many classes a ...
Workouts
Get Sculpted: Power Yoga With Weights (Free, 30-minute Online Class)
Hey friends!I did a yoga class this morning via Youtube and wanted to share (it's posted below) as I thought it was perfect for a quick workout that will bring on a sweat, but doesn't get too crazy for those of us who aren't terribly flexible.I've been really getting into strength yoga classes lately. I love that they combine the chill vibes of a yoga flow with weight lifting - something ...
Is it possible to get really fit without going to a gym?
Of course! Your fitness isn't determined by where you workout or even what equipment you use. You can get crazy fit just doing bodyweight workouts in your bedroom. No matter what your goals are, you don't need a gym membership to get there. It can help, if that's what you enjoy, but if you hate the atmosphere of a gym (<- yep), then forcing yourself to go to one ...
Transform 20: Beachbody’s Newest Workout That’s Only 20 Minutes Long
So Beachbody has a new program coming out shortly that I think you’re going to love, especially if you adore Shaun T (as I do). Here’s why I think this one is going to be the most effective workout program since 21 Day Fix Extreme (which is still my all time fav)....You only workout 20 minutes per day. ...You only need 1 piece of equipment. ...It's super motivational (that's Shaun's ...
Pure Barre Workout Review + Pure Barre on Demand
Pure Barre is now offering an on-demand service that you can buy through Amazon. I've had the app for three months and I really like the variety of classes that are offered, with workouts ranging from 20 to 50 minutes in duration. If you're looking for barre workouts at a fraction of the cost of one live class, then the on-demand option is the best way to go.Pure Barre Workout Review I ...
What’s the best workout for losing weight?
The First Rule of Weight Loss - Nutrition Trumps Exercise It's true. Truth is, nutrition is always going to “trump” your workout program. You can’t exercise your way out of a poor diet. That adage that says “abs are made in the kitchen” is 100% accurate. That said, there's still a lot that can be done through fitness to accelerate the fat loss process and reshape your body!Here’s ...