The latest trend in home fitness is kicking it old school with a simple step and a 20-minute sweat. Scroll down for a free workout in this blog post. Ok, I’ve got a lot to say about this program (good and bad), so grab yourself a cup of something and let’s get down to…
Workouts
A Yoga Practice For When absolutely nothing goes right.
When your whole day goes to shit, do this 30 minute yoga practice. Please tell me I’m not the only one who has days where I can’t seem to do anything right. Actually, to be honest, it’s been more like a week now where I’ve double booked myself, had to cancel a flight twice because…
ClassPass Review: Get Access to the Latest In-Studio and Streaming Workouts (30-day Free Trial)
Have you heard of ClassPass yet? It’s is an app-based membership program that gives you access to a wide variety of gyms, fitness, barre and yoga studios in your local area for a flat monthly fee. At this point, ClassPass is active in most major cities in the US and Canada and their monthly rate…
Get Sculpted: Power Yoga With Weights (Free, 30-minute Online Class)
Hey friends! I did a yoga class this morning via Youtube and wanted to share (it’s posted below) as I thought it was perfect for a quick workout that will bring on a sweat, but doesn’t get too crazy for those of us who aren’t terribly flexible. I’ve been really getting into strength yoga classes…
Is it possible to get really fit without going to a gym?
Of course! Your fitness isn’t determined by where you workout or even what equipment you use. You can get crazy fit just doing bodyweight workouts in your bedroom. No matter what your goals are, you don’t need a gym membership to get there. It can help, if that’s what you enjoy, but if you hate…
Transform 20: Beachbody’s Newest Workout That’s Only 20 Minutes Long
So Beachbody has a new program coming out shortly that I think you’re going to love, especially if you adore Shaun T (as I do). Here’s why I think this one is going to be the most effective workout program since 21 Day Fix Extreme (which is still my all time fav). …You only…
Pure Barre Workout Review + Pure Barre on Demand
Pure Barre is now offering an on-demand service that you can buy through Amazon. I’ve had the app for three months and I really like the variety of classes that are offered, with workouts ranging from 20 to 50 minutes in duration. If you’re looking for barre workouts at a fraction of the cost of…
LIFT 4 Results: 8 Weeks of Strength, HIIT and Abs (All Done From My Living room)
Hey Guys! I’ve been meaning to post this for over a week now. I’ve finally made it through the LIFT 4 program! It took me an extra week as I was away in Tahoe for 7 days and didn’t have access to weights, but I kept up the running and at the end of the…
How to Consistently Workout 5 to 6 days Per Week
One of the questions my readers as me the most is how to stay motivated and consistent with working out (and eating healthy). They see me workout consistently 5 to 6 days a week and assume I’m some fitness fanatic who loves to get sweaty. The funny thing is, nothing could be further from the…
