Curious how to workout from home and actually see results? I started buying fitness DVDs in the early 2000s and I’ve never looked back. In fact, I trained for my bikini competition working out almost exclusively from home and my results were pretty awesome. But can you really workout from home and get results? Based on the picture I just shared - I’d say yes. It’s absolutely possible to ...
Workouts
Morning Meltdown 100 Results & Sample Workout
Beachbody has really leveled up with the new Morning Meltdown 100 workout. It’s short, intense, but super effective. Below I'm sharing some early results folks are getting from the program, and a sample workout you can try for free! -> Note: Scroll to the bottom to access the Morning Meltdown Sample Workout <- Super trainer, Jericho McMatthews brings a fresh, ...
Openfit Review – Cost, Comparisons and Previews
Looking for a detailed Openfit review? Read on to see what I think of the new platform based on my experience with a LOT of different home workout plans. What is Openfit? Openfit is an online, streaming workout platform. Think Netflix, only instead of shows and movies, it’s individual workouts that you can do in front of your couch (rather than laying on it like a ...
Transform 20 Results
Transform 20 results are possible in just 20 minutes a day. The workouts are no joke, but the results aren't either. What is Transform 20? Standout features - 20 minute workouts, mostly cardio, fun choreography & who doesn't love step aerobics!? If you’re not familiar with Transform 20, it’s a home workout based on step aerobics that’s been amped up to reflect ...
The WORK: Beachbody’s Advanced Workout (Sample Workout & Fit Test Inside)
"The Work" is the latest workout released by Beachbody, the market leader in home fitness programs. If you're someone who has been working out for a while and you're looking to build lean muscle, then you're going to LOVE this one. The WORK: A Six Week Functional Training Program that Delivers Results OMG, have I got a challenge for you! This advanced-level at-home fitness ...
Why Running Isn’t Helping You Lose Weight
Are you running to lose weight and not seeing the results you want? This post covers why you might be sabotaging your weight loss efforts, and what to do instead. Running to losing weight: why it didn't work for me. Years ago, I signed up for a half marathon to get in shape for my trip to Italy, but instead of losing weight, I gained 5lbs. To say I was not happy is an ...
