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    Home » Workouts

    Workouts

    Home workouts are are lifesaver for me!  All the workouts I share are typically under 30 minutes and can be done anywhere at any time.  The best results come from the workout you love to do the most.  For me, that's Barre Blend, Piyo and 21 Day Fix. 

    I also enjoy online yoga classes and anything on the Openfit Platform!

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    fitness for ADHD

    Hi, I'm Caren! I'm a 50-something fitness enthusiast and ADHD life coach. Working out keeps me young & sane! I share my best fitness + food tips here for women who want to feel their best at every age.

    More about me →

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    The Best in At Home Workouts

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