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    Home » Workouts

    Workouts

    Home workouts are are lifesaver for me!  All the workouts I share are typically under 30 minutes and can be done anywhere at any time.  The best results come from the workout you love to do the most.  For me, that's Barre Blend, Piyo and 21 Day Fix. 

    I also enjoy online yoga classes and anything on the Openfit Platform!

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    21 Day Fix Extreme : Everything You Need to Know & Sample Workout

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    Hi, I'm Caren

    I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. If that's you, I'm here to help. Welcome!

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    Keep the positive Momentum going

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    We're in this together, my friend.

    The Best in At Home Workouts

    andrea rogers XB Pilaties

    BOD vs BODi - What's the difference + $$?

    extend barre beachbody

    The Best Beachbody (BODI) Workouts in 2022

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    XB Pilates Before + Afters (I'm in love)

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    Beachbody's Sure Thing - Sample Workout, Before & After

    extend barre beachbody

    Beachbody's Xtend Barre Review + Sample Workout

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    The BEST Fitness Apps For Women (That I Use Daily)

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