A creamy, rich and satisfying tomato soup that's dairy free and surprisingly high in protein. This past weekend I came down with a nasty cold. Worse than anything I had endured in a while. But even so, I wanted to stay on course with my diet, so Friday night, instead of painting the town red, I clamored into my Target sweatpants and headed to the kitchen for my 5th meal of the day. The ...
Healthy Soup Recipes
Creamy Carrot Soup With Crispy Tofu
This simple creamy carrot soup has a rich, distinctive flavor. When you pair it with crispy tofu, it adds an interesting texture that's healthier than croutons, and definately more satisfying! Hiya! Because I've been hauled up with a cold all week, I thought it a perfect opportunity to make soup... (one of the few productive things I"ve accomplished since last Monday). Enjoy! You Can't ...
Vegan Chicken Noodle Soup
This recipe is for my vegan-eaters and plant-based enthusiasts. If you're missing the chewy texture of meat, you might like this soup as an alternative. I’m a warm weather girl, and my inner princess is expressing a strong need to head to Cabo for a few days of much-needed sunshine. Gone are the days of my espresso brown competition tan, for now, my skin is a fine shade mozzarella. So far ...
Easy Kale Chicken Soup – Warm Up & Heal Your Winter Cold
A hearty, but simple chicken soup. Perfect for healing the sniffles all winter long. Hey Friends! I don’t know about you, but man - it’s brutally gray and cold here in Northern California and cold season is in full swing. With that, I thought I’d share a super simple chicken soup recipe that can be made in around 20(ish) minutes. When you’re sick, or worse - when your husband acts like a ...
Oven Roasted Crispy Broccoli – Paleo, Vegan & Low Carb
The Perfectly Crisp, Oven Roasted Broccoli There was a time I would have never thought to roast broccoli. Back in the day, boiling food was the only process I knew how to do, and even that wasn't skillful. I blame that on my Irish mother. She grew up in a podunk town in the north of Ireland where the locals existed on a diet of potatoes, sausages and fish and chips. If food wasn't ...
Keto Cream of Broccoli Soup Recipe -Paleo, Low Carb + Dairy-free
I feel like keto is all the rage these days and I'm frankly, very late to the party. It's not that I'm opposed to keto - I think it's a great way to kick off the fat adaption process - but I also don't think it's a long-term lifestyle diet because let's face it - it's hard to eat at least 70% of your food intake in pure fat. I'm a big fan of building healthy, fit habits (hence the name) that my ...
