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    Home » Soup Recipes

    Healthy Soup Recipes

    If you're looking to improve your eating habits for better health, there's not a better way to start than to incorporate more soups into your daily food choices.

    Soups are primarily made of water, veggies and sometimes lean proteins, so it's the best way I can think of to increase your intake of nutrients. Also, if you're not a fan of eating veggies, blending them into a soup is a sure way to disguise them. Even the pickiest of eaters will be willing to consume more veggies in the form of soup.

    Finally, cooked veggies are easier to digest, so soup will actually win out over a raw salad in terms of overall nutritional value.

    Have I convinced you yet?

    cream of asparagus soup 2B mindset

    Cream of Asparagus Soup | Portion Fix & 2B Mindset Approved

    cream of mushroom soup on the 21 day fix diet

    Smoky Cream of Mushroom Soup | 21 Day Fix Approved

    butternut ginger turmeric soup recipe

    Ginger Turmeric Butternut Squash Soup Recipe With Cauliflower Rice

    cauliflower artichoke soup in bowls

    Easy Cauliflower Artichoke Soup | 21 Day Fix Approved

    bowl of golden lentil curry soup

    Golden Lentil Soup [21 Day Fix Approved]

    Shrimp Bisque Soup Recipe | Easy, healthy and low carb. Ready in less than 30 mins and it's really good! A full meal in a bowl.

    Easy Shrimp Bisque | Low carb & healthy

    Slow cooker, low carb chicken tortilla soup | super easy to make and really good!

    Slow Cooker Chicken Tortilla Soup | 21 Day Fix Approved

    Manhattan Clam Chowder | A simple tomato-based seafood soup that's so healthy, hearty and tasty. I love this in the winter as there is enough protein to make it a full meal in a bowl.

    Simple Manhattan Clam Chowder | Low Carb + Gluten Free

    Learn why soups are so helpful for weight loss and snag my top three recipes!

    Soup Recipes to Help Lose Weight: Snag my top 3 picks

    slow cooker chicken masala in a bowl

    Slow cooker chicken masala | 21 Day Fix Approved

    curry pumpkin soup that's easy to make, paleo and whole30 compliant. You'll love it!

    Pumpkin Curry Soup | Paleo & Whole30 Compliant

    vegan tomato basil soup

    Creamy Vegan Tomato Basil + Tofu Soup Recipe

    Creamy Carrot Soup With Crispy Tofu

    vegan chicken noodle soup recipe

    Vegan Chicken Noodle Soup

    simple and quick, chicken soup with kale

    Easy Keto Chicken Soup - Warm Up & Heal Your Winter Cold

    cream of broccoli soup in a white bowl

    Keto Cream of Broccoli Soup Recipe -Paleo, Low Carb + Dairy-free

    easy fish stew recipe

    Easy Fish Soup | Portion Fix & 2B Mindset Approved

    This roasted red pepper soup is so simple and GOOD! Restaurant quality but super healthy, too.

    Roasted red pepper & carrot ginger soup recipe

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    Good Mood Food? How to eat your way to happiness

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    Detox Soup: Made with a Natural Detoxifier (that tastes amazing)

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    Hi, I'm Caren

    I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. If that's you, I'm here to help. Welcome!

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