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    Home » Beachbody Workouts » Free Home Workouts » 9 Week Control Freak 28 Minute Sample Workout

    9 Week Control Freak 28 Minute Sample Workout

    Published: Dec 21, 2020 · Last Modified: Dec 21, 2020 by Caren · This post may contain affiliate links

    9 Week Control Freak is Beachbody's latest workout by Super Trainer, Autumn Calabrese. Based on the latest research in exercise science, this workout has been designed to deliver the best results in minimal time.

    Ready to give it a try? You can access a free sample workout of 9 Week Control Freak below. Learn more about the program and check out some early before and after's here, or go ahead and purchase the program right here. I recommend purchasing the performance bundle as the pre-and post workout supplements will really help you get the most out of the workouts.

    Got questions?

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    To your health,
    Caren

    Caren

    Caren is a certified yoga teacher, fitness instructor and ADHD Coach.  As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness.

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    Hi, I'm Caren! I'm a 50-something fitness enthusiast and ADHD life coach. Working out keeps me young & sane! I share my best fitness + food tips here for women who want to feel their best at every age.

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