9 Week Control Freak is Beachbody's latest workout by Super Trainer, Autumn Calabrese. Based on the latest research in exercise science, this workout has been designed to deliver the best results in minimal time.
Ready to give it a try? You can access a free sample workout of 9 Week Control Freak below. Learn more about the program and check out some early before and after's here, or go ahead and purchase the program right here. I recommend purchasing the performance bundle as the pre-and post workout supplements will really help you get the most out of the workouts.
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To your health,
Caren is a certified yoga teacher, fitness instructor and author of The Fit Habit. Here she shares simple, low carb recipes, quick home workout ideas and practical ways to foster mind + body wellness.