Pure Barre is now offering an on-demand service that you can buy through Amazon. I’ve had the app for three months and I really like the variety of classes that are offered, with workouts ranging from 20 to 50 minutes in duration. If you’re looking for barre workouts at a fraction of the cost of…
Strength Training Workouts
The Best Workouts For Fast & Effective Results: Pick one and go
Name your least favorite body part and I’ll guarantee someone has asked me what the best workout is for fast results so they can fix it. It’s natural to want to focus on reducing the areas you most want to shrink, but unfortunately, mother nature didn’t make weight loss (or weight gain) that straight-forward. It…
Free TRX Workouts You Can Do in Under 30 Minutes
A few years ago I bought a suspension system (a.k.a. TRX) just to play around with and spice up my home workouts. I love suspension exercises because they’re mostly low impact and they challenge you in a completely different way than weight lifting. You can also dial the intensity up or down based on your…
Final LIFT 4 Results: 8 Weeks of Strength, HIIT and Abs (All Done From My Living room)
Hey Guys! I’ve been meaning to post this for over a week now. I’ve finally made it through the LIFT 4 program! It took me an extra week as I was away in Tahoe for 7 days and didn’t have access to weights, but I kept up the running and at the end of the…
LIFT 4: A Workout That Will Change Your Metabolic Condition & Reduce Belly Fat (Amen to That, Sister)
A lot of readers ask me which workout is the best for weight loss – Spinning? Pilates? Weights? Running? Truth is, the best workout for long-term results is the one you love the most and will be most consistent with. That said, if you want results fast, a combination of weight lifting and HIIT is…
80 Day Obsession: Results Are In – Fit Over 40 (at home)
I finished the 80 Day Obsession workout. My results are below, but first a few admissions: I didn’t follow the meal plan to the letter because I would go mad if I did I didn’t follow the schedule perfectly either, but I did okay with it. I still got good results, but not what I…
The Most Effective At-Home Workouts For Strength Training, Yoga & Running
The single greatest hack I’ve found that keeps me consistent with my fitness is working out at home. I don’t have a ton of space or a bunch of equipment and I tend to follow programs that lead me through a specific transformation. These are a list of my personal favorites. There are 100s more I still…
How to Make Your Workouts More Enjoyable + a Printable Full Body Workout You Can Do at Home
It’s Saturday morning. I woke up and my first thought was to make breakfast, sit on the couch and numb out for an hour or two on Insta-Face. But instead, I delayed breakfast and headed down to my spare room to get my leg day (my least favorite workout) out of the way. Want to…
Home Gym Ideas + Quick Upper Body Workout
Time and motivation are two of the biggest roadblocks that prevent my clients from getting to a gym on the regular. There seems to be this conception that fitness can only happen in the confines of a big box gym which is completely untrue. A well rounded fitness practice is doable in a spare room,…
