Curious how to workout from home and actually see results? I started buying fitness DVDs in the early 2000s and I’ve never looked back. In fact, I trained for my bikini competition working out almost exclusively from home and my results were pretty awesome. But can you really workout from home and get results? Based on the picture I just shared - I’d say yes. It’s absolutely possible to ...
Strength Training Workouts
Morning Meltdown 100 Results & Sample Workout
Beachbody has really leveled up with the new Morning Meltdown 100 workout. It’s short, intense, but super effective. Below I'm sharing some early results folks are getting from the program, and a sample workout you can try for free! -> Note: Scroll to the bottom to access the Morning Meltdown Sample Workout <- Super trainer, Jericho McMatthews brings a fresh, ...
And the Best Beachbody program for Weight Loss is….
Looking for the best Beachbody programs for weight loss? You're not alone! I get this question so often I thought it was worth covering in detail. Beginner Beachbody Workouts for Weight Loss Best for those looking to lose weight and gain muscle tone. If you're new to weightlifting (which is the best way to lose weight and change your body shape), there are a lot of ...
Pure Barre Workout Review + Pure Barre on Demand
Pure Barre is now offering an on-demand service that you can buy through Amazon. I've had the app for three months and I really like the variety of classes that are offered, with workouts ranging from 20 to 50 minutes in duration. If you're looking for barre workouts at a fraction of the cost of one live class, then the on-demand option is the best ...
The Best Workouts For Fast & Effective Results: Pick one and go
Name your least favorite body part and I’ll guarantee someone has asked me what the best workout is for fast results so they can fix it. It’s natural to want to focus on reducing the areas you most want to shrink, but unfortunately, mother nature didn’t make weight loss (or weight gain) that straight-forward. It turns out, your body wants to hold onto fat in certain places more than others and it ...
Free TRX Workouts You Can Do in Under 30 Minutes
A few years ago I bought a suspension system (a.k.a. TRX) just to play around with and spice up my home workouts. I love suspension exercises because they’re mostly low impact and they challenge you in a completely different way than weight lifting. You can also dial the intensity up or down based on your body positioning (more on this in a minute). But mostly, I love it because it’s not a huge ...
