Pure Barre is now offering an on-demand service that you can buy through Amazon. I've had the app for three months and I really like the variety of classes that are offered, with workouts ranging from 20 to 50 minutes in duration. If you're looking for barre workouts at a fraction of the cost of one live class, then the on-demand option is the best way to go.Pure Barre Workout Review I ...
Strength Training Workouts
The Best Workouts For Fast & Effective Results: Pick one and go
Name your least favorite body part and I’ll guarantee someone has asked me what the best workout is for fast results so they can fix it. It’s natural to want to focus on reducing the areas you most want to shrink, but unfortunately, mother nature didn’t make weight loss (or weight gain) that straight-forward. It turns out, your body wants to hold onto fat in certain places more than others and it ...
Free TRX Workouts You Can Do in Under 30 Minutes
A few years ago I bought a suspension system (a.k.a. TRX) just to play around with and spice up my home workouts. I love suspension exercises because they’re mostly low impact and they challenge you in a completely different way than weight lifting. You can also dial the intensity up or down based on your body positioning (more on this in a minute). But mostly, I love it because it’s not a huge ...
LIFT 4 Results: 8 Weeks of Strength, HIIT and Abs (All Done From My Living room)
Hey Guys!I’ve been meaning to post this for over a week now. I’ve finally made it through the LIFT 4 program! It took me an extra week as I was away in Tahoe for 7 days and didn’t have access to weights, but I kept up the running and at the end of the day, I saw the results I knew I was going to get - less belly fat.When I first told you about LIFT 4, I also mentioned that HIIT ...
LIFT 4: A Workout That Will Change Your Metabolic Condition & Reduce Belly Fat (Amen to That, Sister)
A lot of readers ask me which workout is the best for weight loss - Spinning? Pilates? Weights? Running? Truth is, the best workout for long-term results is the one you love the most and will be most consistent with. That said, if you want results fast, a combination of weight lifting and HIIT is going to give you the best bang for your workout buck. This gal is living proof and those results are ...
80 Day Obsession: Results Are In – Fit Over 40 (at home)
I finished the 80 Day Obsession workout. My results are below, but first a few admissions:I didn’t follow the meal plan to the letter because I would go mad if I did I didn’t follow the schedule perfectly either, but I did okay with it. I still got good results, but not what I expected (see before and after below)The 80 Day Obsession Workout Program Breakdown For 80 days in a row, ...