When I first embarked on my yoga/spiritual exploration years ago, I had an agenda. I had specific, measurable goals and a timeline of one year (<- type-A anyone?). What I didn’t realize, was that although this was a great way to approach a marketing strategy, it’s a very bad way to approach personal growth. So…
Yoga
Get Sculpted: Power Yoga With Weights (Free, 30-minute Online Class)
Hey friends! I did a yoga class this morning via Youtube and wanted to share (it’s posted below) as I thought it was perfect for a quick workout that will bring on a sweat, but doesn’t get too crazy for those of us who aren’t terribly flexible. I’ve been really getting into strength yoga classes…
An Online Fitness Retreat: 3 Weeks of Focusing On You!
Hey Guys! Just popping in to invite you to my online fitness retreat that’s starting on Oct 6th. Registration closes on the 5th and the first 10 ladies that sign up will get a free copy of my Habit-hacking program (value of $27) totally free. If you’re looking to improve your health and fitness before…
Core Power Yoga Sculpt – My New Home Workout Obsession
Hey Guys! Today I’m sharing a new home workout that I came across and instantly fell in love with. This isn’t a sponsored post, I just loved the classes and thought you would, too. Enjoy! I always have the best intentions to get to yoga classes. The community aspect of the practice is something I…
5 Things I Learned During my Yoga Teacher Training in India (that has nothing to do with teaching yoga)
It’s hard to believe it’s been 10 years since my yoga teacher training in India. I left California with a dream to live my highest calling as a yoga teacher (or so I thought) and came back with nothing I had hoped for. Yes, I got the certification, but to this day, I’ve never…
Yoga Pants that Flatter Every Figure: New Looks For Spring
You guys already know I’m a huge fan of leggings, but more than anything, I love spring/summer patterns and colors. The brightness is uplifting after wearing mostly black and dark gray all winter long. I’m always inspired when I see women posting their yoga poses or running shots in a pair of fun, bright-colored tights….
A Cardio Vinyasa Class with an Inspiring Message (47 Mins, Intermediate)
Want a fast moving and motivational vinyasa flow that will leave you feeling open and inspired? Then Michelle Goldstein’s 47- minute motivational flow will not disappoint. The standing sequence has a nice steady pace to it without too many advanced poses so you can really focus on breathing with every move. The class ends with…
The Most Effective At-Home Workouts For Strength Training, Yoga & Running
The single greatest hack I’ve found that keeps me consistent with my fitness is working out at home. I don’t have a ton of space or a bunch of equipment and I tend to follow programs that lead me through a specific transformation. These are a list of my personal favorites. There are 100s more I still…
A Vinyasa-inspired Sweaty Flow Yoga (you can do at home)
I’ve been getting back into yoga lately, mostly because I feel the need for a spiritual pump and yoga always does that for me. No matter how scattered I feel (and yes, I feel that often), yoga always brings me home to myself. I’ve never been one for studio yoga. Mostly because I can only…
