Looking for the best Beachbody programs for weight loss? You're not alone! I get this question so often I thought it was worth covering in detail. Beginner Beachbody Workouts for Weight Loss Best for those looking to lose weight and gain muscle tone. If you're new to weightlifting (which is the best way to lose weight and change your body shape), there are a lot of ...
Yoga
Piyo Results: My experience as an instructor and customer!
I'm so inspired by the Piyo results below. I too have seen results from this program, and not just inches lost, but also greater strength, toned muscles and a LOT more energy. As a certified Piyo instructor, I love this workout and I think it's one of the best Beachbody has ever created. Want to try Piyo free for 30 days? Sign up for Beachbody on Demand and start your free ...
A Yoga Practice For When absolutely nothing goes right.
When your whole day goes to shit, do this 30 minute yoga practice. Please tell me I’m not the only one who has days where I can’t seem to do anything right. Actually, to be honest, it’s been more like a week now where I’ve double booked myself, had to cancel a flight twice because I booked it for the wrong day, and even ordered a gigantic area rug and unknowingly shipped it to a house I no ...
My Yoga Weight Loss Story + Getting Past Limiting Beliefs
When I first embarked on my yoga/spiritual exploration years ago, I had an agenda. I had specific, measurable goals and a timeline of one year (<- type-A anyone?). What I didn’t realize, was that although this was a great way to approach a marketing strategy, it’s a very bad way to approach personal growth. So I struggled. I struggled to find competence in my physical practice, equanimity in ...
Get Sculpted: Power Yoga With Weights (Free, 30-minute Online Class)
Hey friends! I did a yoga class this morning via Youtube and wanted to share (it's posted below) as I thought it was perfect for a quick workout that will bring on a sweat, but doesn't get too crazy for those of us who aren't terribly flexible. I've been really getting into strength yoga classes lately. I love that they combine the chill vibes of a yoga flow with weight lifting - something ...
An Online Fitness Retreat: 3 Weeks of Focusing On You!
Hey Guys! Just popping in to invite you to my online fitness retreat that's starting on Oct 6th. Registration closes on the 5th and the first 10 ladies that sign up will get a free copy of my Habit-hacking program (value of $27) totally free. If you're looking to improve your health and fitness before the holidays, but you're too busy to commit to a class or gym, this is perfect for ...
