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    Yoga

    A collection of free online yoga classes for all levels

    Online Yoga classes has been a lifesaver for me, both physically and mentally. I know some find yoga inaccessible, either because of cost or physical ability, but please know - you're never too inflexible to start.  Just like you're never too old to start taking care of yourself.

    Get yourself a yoga mat (I recommend Maduka) and start experimenting with yoga at home.  Most of the yoga classes I share from Youtube are free, or you can invest in a 3-week progressive program that will teach you the basics as a beginner.

    There's something here for everyone.

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    How yoga can help with weight loss (and where to start if you're new)

    3 Amazing Yoga Ball Workouts You can do at home

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    A 7-Day Online Yoga Challenge you can do at home

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    Beachbody Yoga - What you need to know about the online yoga retreat

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    CorePower Yoga Sculpt with Sample Workout Inside

    Free online yoga class that's cardio flow and very inspiring!

    A free online yoga class with an inspired message (47 Mins, Intermediate)

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    And the Best Beachbody program for Weight Loss is....

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    Piyo Results: My experience as an instructor and customer!

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    A Yoga Practice For When absolutely nothing goes right.

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    My Yoga Weight Loss Story + Getting Past Limiting Beliefs

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    Get Sculpted: Power Yoga With Weights (Free, 30-minute Online Class)

    An Online Fitness Retreat: 3 Weeks of Focusing On You!

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    30 Minute Online Vinyasa Flow Class: Sweat + Chill

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    My Greatest Takeaways From Yoga Teacher Training in India

    The Most Effective At-Home Workouts For Strength Training, Yoga & Running

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    A Vinyasa-inspired Sweaty Flow Yoga (you can do at home)

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    Free Online Yoga Class - Intense & Sweaty

    What you need to know BEFORE you go to your first hot yoga class.

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    Product Review: Manduka Yoga Mats - Worth the Money?

    Why Bikram Yoga May Not Be For You (or for me at least)

    Primary Sidebar

    Hey There!

    I'm Caren - Fitness Instructor, Yoga Teacher and Certified Nutrition Coach. 25 years ago I ditched the diets and started eating like a fit person. Before long, I started to look the part, dropped 80 lbs and regaining my confidence. Now I'm here to teach you how to eat your way to better health & happiness, so grab and fork and let's do this!

    Let's Connect!

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    Keep the positive Momentum going

    The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Let me help you with that.

    We're in this together, my friend.

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    How yoga can help with weight loss (and where to start if you're new)

    Want more blog posts? →

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