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Yoga

And the Best Beachbody program for Weight Loss is….

May 18, 2019 by Caren Leave a Comment

best beachbody programs for weight loss

Looking for the best Beachbody programs for weight loss?  You're not alone! I get this question so often I thought it was worth covering in detail.   Beginner Beachbody Workouts for Weight Loss Best for those looking to lose weight and gain muscle tone. If you're new to weightlifting (which is the best way to lose weight and change your body shape), there are a lot of ...

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Filed Under: Be Healthier, Beachbody Workouts, Cardio, Fitness, Strength Training Workouts, Workouts, Yoga

Piyo Home Workout Review

February 20, 2019 by Caren 2 Comments

piyo workout results

Want to try Piyo free for 30 days?  Sign up for Beachbody on Demand and start your free trial right now.  Not only will you get access to the full Piyo program and meal plan, you'll also get access to all of Beachbody's premier workout programs which are awesome.  I personally use them every day and Piyo is one of my favorite programs. A No-impact Home Workout That's Way More Fun Than ...

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Filed Under: Beachbody Workouts, Fitness, Yoga

A Yoga Practice For When absolutely nothing goes right.

February 15, 2019 by Caren 1 Comment

online yoga practice

When your whole day goes to shit, do this 30 minute yoga practice. Please tell me I’m not the only one who has days where I can’t seem to do anything right. Actually, to be honest, it’s been more like a week now where I’ve double booked myself, had to cancel a flight twice because I booked it for the wrong day, and even ordered a gigantic area rug and unknowingly shipped it to a house I no ...

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Filed Under: Fitness, Mindset, Workouts, Yoga

My Yoga Weight Loss Story + Getting Past Limiting Beliefs

January 26, 2019 by Caren Leave a Comment

yoga weight loss story

When I first embarked on my yoga/spiritual exploration years ago, I had an agenda. I had specific, measurable goals and a timeline of one year (<- type-A anyone?). What I didn’t realize, was that although this was a great way to approach a marketing strategy, it’s a very bad way to approach personal growth. So I struggled. I struggled to find competence in my physical practice, equanimity in ...

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Filed Under: Be Happier, Be Healthier, Fat Loss, Yoga

Get Sculpted: Power Yoga With Weights (Free, 30-minute Online Class)

January 4, 2019 by Caren Leave a Comment

yoga sculpt with weights

Hey friends! I did a yoga class this morning via Youtube and wanted to share (it's posted below) as I thought it was perfect for a quick workout that will bring on a sweat, but doesn't get too crazy for those of us who aren't terribly flexible. I've been really getting into strength yoga classes lately.  I love that they combine the chill vibes of a yoga flow with weight lifting - something ...

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Filed Under: Workouts, Yoga

An Online Fitness Retreat: 3 Weeks of Focusing On You!

September 30, 2018 by Caren Leave a Comment

Hey Guys! Just popping in to invite you to my online fitness retreat that's starting on Oct 6th. Registration closes on the 5th and the first 10 ladies that sign up will get a free copy of my Habit-hacking program (value of $27) totally free. If you're looking to improve your health and fitness before the holidays, but you're too busy to commit to a class or gym, this is perfect for ...

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Filed Under: Be Healthier, Yoga

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Hey there, I’m Caren!

I'm a certified fitness & yoga instructor, nutrition coach and foodie! I'm obsessed with clean and simple, low carb eats and fun workouts you can do from home. If your days are busy, but you still want to look and feel your best in minimal time, you're in the right place. Welcome!

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best beachbody programs for weight loss

And the Best Beachbody program for Weight Loss is….

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