Yoga

A collection of free online yoga classes for all levels

Online Yoga classes has been a lifesaver for me, both physically and mentally. I know some find yoga inaccessible, either because of cost or physical ability, but please know - you're never too inflexible to start.  Just like you're never too old to start taking care of yourself.

Get yourself a yoga mat (I recommend Maduka) and start experimenting with yoga at home.  Most of the yoga classes I share from Youtube are free, or you can invest in a 3-week progressive program that will teach you the basics as a beginner.

There's something here for everyone.