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Yoga
A Yoga Practice For When absolutely nothing goes right.
When your whole day goes to shit, do this 30 minute yoga practice.Please tell me I’m not the only one who has days where I can’t seem to do anything right. Actually, to be honest, it’s been more like a week now where I’ve double booked myself, had to cancel a flight twice because I booked it for the wrong day, and even ordered a gigantic area rug and unknowingly shipped it to a house I no ...
My Yoga Weight Loss Story + Getting Past Limiting Beliefs
When I first embarked on my yoga/spiritual exploration years ago, I had an agenda. I had specific, measurable goals and a timeline of one year (<- type-A anyone?). What I didn’t realize, was that although this was a great way to approach a marketing strategy, it’s a very bad way to approach personal growth.So I struggled. I struggled to find competence in my physical practice, equanimity in ...
Get Sculpted: Power Yoga With Weights (Free, 30-minute Online Class)
Hey friends!I did a yoga class this morning via Youtube and wanted to share (it's posted below) as I thought it was perfect for a quick workout that will bring on a sweat, but doesn't get too crazy for those of us who aren't terribly flexible.I've been really getting into strength yoga classes lately. I love that they combine the chill vibes of a yoga flow with weight lifting - something ...
An Online Fitness Retreat: 3 Weeks of Focusing On You!
Hey Guys!Just popping in to invite you to my online fitness retreat that's starting on Oct 6th. Registration closes on the 5th and the first 10 ladies that sign up will get a free copy of my Habit-hacking program (value of $27) totally free. If you're looking to improve your health and fitness before the holidays, but you're too busy to commit to a class or gym, this is perfect for ...
30 Minute Online Vinyasa Flow Class: Sweat + Chill
Yoga that Will Make You Flow, Sweat, Then Chill There’s something so gratifying about a quick and dirty yoga session that’s both sweaty and chill-inducing.This class is great if you just want a good workout without being forced to get into anything too pretzel-like. There’s a whole lot of vinyasas but nothing too technical. Best part? It’s all done in 29 minutes, so there’s no time to ...
