When I first embarked on my yoga/spiritual exploration years ago, I had an agenda. I had specific, measurable goals and a timeline of one year (<- type-A anyone?). What I didn’t realize, was that although this was a great way to approach a marketing strategy, it’s a very bad way to approach personal growth.So I struggled. I struggled to find competence in my physical practice, equanimity in ...
Yoga
Get Sculpted: Power Yoga With Weights (Free, 30-minute Online Class)
Hey friends!I did a yoga class this morning via Youtube and wanted to share (it's posted below) as I thought it was perfect for a quick workout that will bring on a sweat, but doesn't get too crazy for those of us who aren't terribly flexible.I've been really getting into strength yoga classes lately. I love that they combine the chill vibes of a yoga flow with weight lifting - something ...
An Online Fitness Retreat: 3 Weeks of Focusing On You!
Hey Guys!Just popping in to invite you to my online fitness retreat that's starting on Oct 6th. Registration closes on the 5th and the first 10 ladies that sign up will get a free copy of my Habit-hacking program (value of $27) totally free. If you're looking to improve your health and fitness before the holidays, but you're too busy to commit to a class or gym, this is perfect for ...
30 Minute Online Vinyasa Flow Class: Sweat + Chill
Yoga that Will Make You Flow, Sweat, Then Chill There’s something so gratifying about a quick and dirty yoga session that’s both sweaty and chill-inducing.This class is great if you just want a good workout without being forced to get into anything too pretzel-like. There’s a whole lot of vinyasas but nothing too technical. Best part? It’s all done in 29 minutes, so there’s no time to ...
Core Power Yoga Sculpt – My New Home Workout Obsession
Hey Guys!Today I'm sharing a new home workout that I came across and instantly fell in love with. This isn't a sponsored post, I just loved the classes and thought you would, too. Enjoy!I always have the best intentions to get to yoga classes. The community aspect of the practice is something I long for, but the reality is that practicing at a studio isn't very convenient. They’re ...
5 Things I Learned During my Yoga Teacher Training in India (that has nothing to do with teaching yoga)
It's hard to believe it's been 10 years since my yoga teacher training in India. I left California with a dream to live my highest calling as a yoga teacher (or so I thought) and came back with nothing I had hoped for. Yes, I got the certification, but to this day, I've never taught an actual yoga class. It turns out, I don't have any desire to teach yoga. It's the philosophy behind ...