Stress & Anxiety – Yep, I’ve got both I don’t talk about my anxiety much here, not because I don’t feel comfortable sharing my experience, I just don’t want to give you the impression that I’m a nervous wreck of a person. I’m not at all. In fact, most people are surprised to learn that…
Be Happier
My Yoga Weight Loss Story + Getting Past Limiting Beliefs
When I first embarked on my yoga/spiritual exploration years ago, I had an agenda. I had specific, measurable goals and a timeline of one year (<- type-A anyone?). What I didn’t realize, was that although this was a great way to approach a marketing strategy, it’s a very bad way to approach personal growth. So…
Fit Over 40: You CAN Transform Your Body at Any Age
Hey Guys! There’s a new podcast episode up! This week I’m sharing my own personal fitness transformation story in hopes that it will help you see that change is available to you. Trust me, if I can do it, so can you. I was going through some old pictures this morning and I came across…
Year in Review + How to Make 2019 The Best Year Ever
Hey Guys! I’m ending this year on a high note with a new season of The Fit Habit Podcast. Season 2 will dive into a lot of nutrition strategies and workout support, but I also want to focus on being more intentional about life choices around happiness. I have so much on my heart…
The One Thing I Learned About Myself This Year That Changed Everything.
Hey guys! Today I want to share a takeaway that has caused a major shift for me this year. I have to admit, it was a lesson learned the very long and hard way. Ready? Apparently, you have to love and radically approve of yourself and the work you do in this world before success will…
The Real Reason People-Pleasers Can Never Find True Happiness
It’s early Sunday evening and I’m sitting here in bed reading Byron Katie’s book, I Need Your Love, Is That True? Gretchen Rubin’s quiz on The Four Tendencies inspired me to pick it up as it confirmed something I’m not proud of. I’m an obliger (aka people pleaser). Lately, I’ve been trying to cure myself…
Losing Weight Won’t Make you Happy. But this will….
I hear this from readers a LOT. “When I lose the weight, I’ll be_____________. Typically, that blank has something to do with being happier about themselves. I get why they think that, but unfortunately, that’s often not reality. When I was about 210lbs, I lived with a lot of self-loathing. I didn’t like the way…
The Ultimate Self-Care Gift Guide for Women
I know it’s a little early for gift-guides, but I wanted to share some of my favorite ideas around self-care and saving precious time, not just for the people you’re buying gifts for, but for you! Two ways to dramatically cut back on being over-stressed this holiday season is to: Do your gift shopping early…
Dishing Over Vino – A Personal Update
I haven’t done a personal post in a while, so I thought I’d pour a glass of chardonnay, park myself beside this epic cuteness and bring you up to speed on life around here. October has been a continuation of summer. Not just in terms of weather, but also this… Travel In less than two…
