Success may leave clues, but it only comes about when you have solid daily habits. If you want to see better results in your life, make better daily habits to get you there. I'm obsessed with creating daily habits and here's why: My business, which was once just a vision, is thriving. I have amazing readers, podcast listeners and a small army of happy customers. My health and ...
Be Happier
How to Change Yourself
Want to know how to change yourself? If you're not reaching your goals and you really want to make a change in your life, maybe you're missing the last two steps of the change process. This morning I was talking to a friend of mine who is an aspiring entrepreneur. She has been working toward a business launch for several years now but hasn’t quite made it come to fruition. ...
Fit Over 40: You CAN Transform Your Body at Any Age
Don't believe you can get fit over 40? This week I'm sharing my own personal fitness transformation story in hopes that it will help you see that change is available to you. Trust me, if I can do it, so can you. I was going through some old pictures this morning and I came across this (very blurry) image of myself at 19. I weighed about 208 Lbs at the time and I was in a pretty ...
The Ultimate Self-Care Gift Guide for Women
If you have a time-starved woman on your gift list this year, or if you yourself need more time to indulge in self-care that's quick and simple, read on. I've got you, friend! I know it's a little early for gift-guides, but I wanted to share some of my favorite ideas around self-care and saving precious time, not just for the people you're buying gifts for, but for you! Two ...
How to stop emotional eating: 7 strategies for success
If you reach for a snack to distract yourself from uncomfortable feelings like anger or boredom, then you may suffer from emotional eating. In this article, I share 7 strategies on how to stop emotional eating so you can take control of your diet and your life. Emotional Eating: Why we do it A reader emailed me today complaining about her midsection and said she wasn’t proud of the ...
The Best of Fitness, Personal Development & Wealth Building Podcasts in 2019
Read on for a list of the best fitness, personal development and personal finance podcasts in 2019 based on my experience. I have found all of them to be transformational, and they've helped me reach new levels of success in business, health and life. Podcasts can change your life. I first started listening to Kimberly Wilson back in 2008(ish) when I longed to escape my cubicle job for a ...
