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    Home » Be Happier

    Be Happier

    Tips and tactics for improving your state of mind.

    At the end of the day, we live in our minds, so taking care of it by weeding out unhelpful thoughts and beliefs is the best way to ensure a happy life.

    If you're on a health or fitness journey, your mindset, belief in yourself and ability to stay the course in tough times is the best chance you'll have to see success.

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    Hi, I'm Caren! I'm a 50-something fitness enthusiast and ADHD life coach. Working out keeps me young & sane! I share my best fitness + food tips here for women who want to feel their best at every age.

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