Have you ever just felt like your heart is no longer into something you felt passionate about for a long time? We’ve all been there, right? Particularly when it comes to diet and exersize, but it can really apply to so many realms of life, from relationships to favorite TV shows.Lately, my heart hasn’t been into my business. It’s not because I don’t love fitness, food or you guys. I do! ...
Be Happier
Squat Proof Amazon Leggings, Skinny Margaritas + Workouts for More Happiness
A weekend round up of things that are adding value to my health, happiness and life in general. This week, we're talking squat proof leggings (at amazing prices), the ultimate skinny margarita and more.Happy weekend, guys!I think the theme of this post is basically how to be less grumpy.I'm trying to not complain so much about the weather, but the constant rain is having a dramatic ...
How I Manage Anxiety & Stress
Stress & Anxiety - Yep, I've got both I don’t talk about my anxiety much here, not because I don’t feel comfortable sharing my experience, I just don’t want to give you the impression that I’m a nervous wreck of a person. I’m not at all.In fact, most people are surprised to learn that I’m an introvert with a penchant for anxious thoughts. Maybe it’s because I’m tall, or that I have a ...
My Yoga Weight Loss Story + Getting Past Limiting Beliefs
When I first embarked on my yoga/spiritual exploration years ago, I had an agenda. I had specific, measurable goals and a timeline of one year (<- type-A anyone?). What I didn’t realize, was that although this was a great way to approach a marketing strategy, it’s a very bad way to approach personal growth.So I struggled. I struggled to find competence in my physical practice, equanimity in ...
Fit Over 40: You CAN Transform Your Body at Any Age
Hey Guys!There's a new podcast episode up! This week I'm sharing my own personal fitness transformation story in hopes that it will help you see that change is available to you. Trust me, if I can do it, so can you.I was going through some old pictures this morning and I came across a (very blurry) image of myself at 19. I weighed about 208 Lbs at the time and I was in a ...
Year in Review + How to Make 2019 The Best Year Ever
Hey Guys! I'm ending this year on a high note with a new season of The Fit Habit Podcast. Season 2 will dive into a lot of nutrition strategies and workout support, but I also want to focus on being more intentional about life choices around happiness. I have so much on my heart I want to share with you guys and I think there's a lot we can be doing (and not doing) to improve the quality ...
