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Future Self Journaling

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Hi, I'm Caren

I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. If that's you, I'm here to help. Welcome!

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Keep the positive Momentum going

The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Let me help you with that.

We're in this together, my friend.

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