Future self journaling is your roadmap to the future you've lived a thousand times in your mind's eye. Conscious vs Unconscious Thoughts + Feelings Every day, our brains regurgitate between 50,000 to 70,000 thoughts. Most of them are negative ruminations about the past or casting worry about what lies ahead. They take us out of the present moment and into our patterns of behaviors ...
Be Happier
Personal Values + How to Live them Intentionally
Personal values are the compass we use to live a life of meaning and intention. If you have not given yourself time to reflect on your own values - now is that time, and this blog post will help. Read on.What does it mean to live with intention? I look at it as a process of conscious decision-making that ties life decisions (big and small) to personal values. The more we can point ...
Emotional Freedom Technique: How to Heal Past Hurts & Limiting Beliefs with EFT | Podcast Episode 5
I’ve been holding off on this post until I found just the right way to explain Emotional Freedom Technique (EFT). You see, it’s a little "out there" and I want you to have an open mind about it, because it has literally changed my life, and I know it can change yours, too.What is Emotional Freedom Technique, or EFT?EFT, otherwise known as “tapping" is best described as a form of ...
Decision Making: Better Choices, Better Life.
Lately, I've been thinking about life decisions and why in adulthood, some of us continue to make really bad ones. It doesn't matter if it's making bad financial bets, cheating on a spouse, or moving across the country for a guy you barely know. We've all seen this happen. Heck, it might even be us!To that end, I've pulled together a list of ideas for building your decision-making muscle, ...
Squat Proof Amazon Leggings, Skinny Margaritas + Workouts for More Happiness
A weekend round up of things that are adding value to my health, happiness and life in general. This week, we're talking squat proof leggings (at amazing prices), the ultimate skinny margarita and more.Happy weekend, guys!I think the theme of this post is basically how to be less grumpy.I'm trying to not complain so much about the weather, but the constant rain is having a dramatic ...
How I Manage Anxiety & Stress
Stress & Anxiety - Yep, I've got both I don’t talk about my anxiety much here, not because I don’t feel comfortable sharing my experience, I just don’t want to give you the impression that I’m a nervous wreck of a person. I’m not at all.In fact, most people are surprised to learn that I’m an introvert with a penchant for anxious thoughts. Maybe it’s because I’m tall, or that I have a ...
