Love the life you live. Live the life you love. ~ Bob Marley This morning as I lay in bed journalling, I thought about the goals I had for myself this year that haven’t quite turned out the way I wanted them to. I know why. I could say it was a lack of focused…
Be Happier
Negative Self-Talk Holding You Back? Here’s How to Control it
Do you say no to yourself because you’re afraid what others will think? I do this constantly and it’s an ongoing practice to push myself out of the fear of judgment. Case in point – today I went and got eyelash extensions. Part of me didn’t want to do it because I was concerned…
Weekend Quickies – Healthy Eats, Home Workouts & Positive Inspiration
Hi Friends! Happy weekend! This morning during my workout I was listening to this awesome podcast that I knew you guys would love. It talked about cultivating a mindset of self-love, confidence, and compassion as the best way to maintain health and fitness. This may sound very touchy-feely, but it’s 100% accurate – here’s the…
Your Self-Care Practice: It’s not a mani/pedi
Can we talk about self-care for a sec? I think there’s a common notion that it’s little more than a bubble bath and a mani/pedi which is total BS. Self-care isn’t something you can just check-off after a 45-minute massage on a slow Tuesday. It’s a form of ritual borne from a conscious choice…
Vacation Weight Loss Tips to Keep You on Track (while still having fun!)
Struggle to stay on track with your health and weight loss goals while on vacation? We all do! But with a few simple habits, you can keep it healthy while enjoying every moment of your sweet vaykay! Heading home from New Mexico today! I shared this in my accountability group this week but thought you…
How to stay naturally lean for life
The most important thing I learned throughout my weight loss journey is that if you take a fast and unsustainable approach, you will probably fail. Being naturally thin isn’t just about genetics; it’s also about basic habits that support a lean body. Read on to learn what they are. When I was training for my…
Crushing Limiting Beliefs About Getting Fit Over 40
Sharing my personal struggle with feeling too old to have what I want, and the women that remind me I’m not. If you’ve ever felt this way, you might find this helpful. I’m also sharing what I’m doing to “get over myself” and move past my limiting beliefs. Never Feeling Good Enough Starts Early When…
A Tribe Called Bliss – Practical Personal Development for Those Who Seek Deeper Connections
I read a lot of personal development. I rarely take action on the ideas I consume, but I have a theory that by keeping my thoughts busy with a buffet of positivity, I am less able or likely to dwell on the negative. I have no evidence that this works, but it sounds plausible and…
A simple mantra to combat crazy-making thoughts.
According to Yoga Journal, the definition of a manta means “instrument of thought”. Most people look at mantras as a prayer, and although that’s true, it’s also a powerful mental tool for getting out of your own crazy-brain. Let me explain. I know I’m not alone when I say that my mind can be my…
