These books have had a significant impact on me, both from a mindset and business standpoint, but also in terms of new science around health and fitness. I call this my go-to reading list because the messages are amazing, non-woo woo and very applicable to women with full, busy lives, but also want more.
And by more, I mean:
- more confidence
- more happiness
- more energy
- more money
- more freedom
- more hope
- more inspirational relationships
- and more meaning and fulfilment.
I hope you find these reads as impactful as I have. One caveat is that I listened to most of these books while going about my day. If you don't have time to sit down and read, I highly recommend getting an account with Audible.
Because investing in yourself and your personal development is a very #girlboss thing to do.
Mindset & Business
Start. Punch fear in the face - Jon Acuff
Essentialism - Greg McKewon
Yes Please - Amy Poehler
Turning Pro - Steven Pressfield
The Slight Edge - Jeff Olsen
You are a badass - Jen Sincero
The Compound Effect - Darren Hardy
Scary Close - Donald Miller
Health and fitness
Lean Habits - Georgie Fear
Why Women Need Fat -William D. Lassek M.D. and Steven Gaulin
This is a list I'll be adding to as time goes on. I do read a LOT of books, but not that many make it to my recommended reading list. If you have recommendations, I'd love to hear about them!
Caren is a certified yoga teacher, fitness instructor and ADHD Coach. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness.