• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Fit Habit
  • Food
    • Low Carb Breakfast
    • Low Carb Lunch
    • Low Carb Dinners
    • Low Carb Side Dish
    • Soup Recipes
    • Low Carb Snacks
    • Low Carb Treats
    • Healthy Recipes
  • Wellness
    • Burnout Recovery
      • How to Recover from Burnout
      • Best Self Journaling
      • Emotional Freedom Technique
    • Weight Loss
      • My Weight Loss Story
      • How to Become Fat Adapted
    • Mindset & Habits
      • Habit Mastery
      • Mindset
  • Workouts
    • Try a Free Home Workout
      • 6 Weeks of the Work | An Advanced Workout For Extreme Results
      • Barre Blend | A Sample Workout You Can Do Anywhere
      • 9 Week Control Freak 28 Minute Sample Workout
    • Beachbody Workouts
    • Yoga
    • Running
    • Strength Training Workouts
    • Barre Workouts
    • All Workouts
  • Programs
menu icon
go to homepage
search icon
Homepage link
  • Beachbody Workouts
  • Weight Loss Over 40
  • Coaching
  • About The Fit Habit
  • Recipes
  • Low Carb Breakfast Ideas
  • Low Carb Lunch
  • Low Carb Dinners
  • Low Carb Desserts
  • Low Carb Drink Recipes
  • Low Carb Side Dish
  • Low Carb Snacks
  • Sauces and dips
  • Most Popular Recipes
  • Let's Connect!

    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Mindset » Must-Read Business, Mindset and Nutrition Books

    Must-Read Business, Mindset and Nutrition Books

    Published: Jul 3, 2016 · Last Modified: Mar 17, 2019 by Caren · This post may contain affiliate links

    2 shares
    • Share
    • Tweet

     

    These books have had a significant impact on me, both from a mindset and business standpoint, but also in terms of new science around health and fitness.  I call this my go-to reading list because the messages are amazing, non-woo woo and very applicable to women with full, busy lives, but also want more.

    And by more, I mean:

    • more confidence
    • more happiness
    • more energy
    • more money
    • more freedom
    • more hope
    • more inspirational relationships
    • and more meaning and fulfilment.

    I hope you find these reads as impactful as I have.  One caveat is that I listened to most of these books while going about my day.  If you don't have time to sit down and read, I highly recommend getting an account with Audible.

    Because investing in yourself and your personal development is a very #girlboss thing to do.

    Mindset & Business

    Start. Punch fear in the face - Jon Acuff

    Find your Extraordinary - Jessica Dilullo Herrin

    Essentialism - Greg McKewon

    #girlboss -Sophia Amoruso  (she also has a great podcast now!)

    Glitter Plan-Pamela Skaist-Levy

    Why Not Me? -Mindy Kaling

    Yes Please - Amy Poehler

    Turning Pro - Steven Pressfield

    The Slight Edge - Jeff Olsen

    You are a badass -  Jen Sincero

    The Compound Effect - Darren Hardy

    The Desire Map -Danielle LaPorte

    Scary Close - Donald Miller

    Health and fitness

    Lean Habits - Georgie Fear

    Why Women Need Fat -William D. Lassek M.D. and Steven Gaulin

    Wheat Belly-William Davis

    This is a list I'll be adding to as time goes on.  I do read a LOT of books, but not that many make it to my recommended reading list.  If you have recommendations, I'd love to hear about them!

    reading list for girlboss

    Caren

    Caren is a certified yoga teacher, fitness instructor and ADHD Coach.  As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness.

    « Do you have to workout to lose weight?
    Product Review: Manduka Yoga Mats - Worth the Money? »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Caren

    I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. If that's you, I'm here to help. Welcome!

    Let's Connect!

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • YouTube

    Keep the positive Momentum going

    The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Let me help you with that.

    We're in this together, my friend.

    The Best in At Home Workouts

    andrea rogers XB Pilaties

    BOD vs BODi - What's the difference + $$?

    extend barre beachbody

    The Best Beachbody (BODI) Workouts in 2022

    xb pilates founder doing pilates

    XB Pilates Before + Afters (I'm in love)

    woman's before and after of sure thing

    Beachbody's Sure Thing - Sample Workout, Before & After

    extend barre beachbody

    Beachbody's Xtend Barre Review + Sample Workout

    women with wellness app

    The BEST Fitness Apps For Women (That I Use Daily)

    Want more blog posts? →

    Footer

    As Seen In

    • About The Fit Habit
    • Disclaimer & Privacy Statement

    Keep the positive momentum going

    Stay on track with your fitness + wellness goals.

    • Email
    • Facebook
    • Instagram
    • Pinterest

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services
    • Media Kit
    • FAQ

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021

    2 shares