Beachbody, We Need a Low Carb Meal Plan!
One of the things I find limiting about most of the Beachbody programs is the meal plans. While they aren’t overly prescriptive (which is great), they are designed as a one-size-fits-all program, which is understandable given that they serve a very broad demographic.
That said, some of us ladies can’t tolerate carbs as well as we once could, and while the workouts are great for shedding fat, the diet program provided might not be the best choice for us.
I’ve designed a low carb meal plan that alters the standard program and not only gives you more veggies and fats but also gives you some flexibility for fun stuff, like wine!
Let’s face it - we have to live our lives whether we’re on a fitness program or not. I would much rather you find a solution that works for you and that isn’t too restrictive so you can have fun while still getting the benefits of the program and some killer results!
If you want the print out of the low carb meal plan, just drop your email below and I'll send it right over to you!
Good luck with 21 Day Fix! The Extreme version is my absolute favorite 🙂
The 21 Day Fix Low Carb Meal Plan Explained
Again, if you'd like to get your hands on the meal plan I designed for my clients, just drop your email below and I'll send the link right over.
Interested in joining my online coaching group for support and guidance along your weight loss journey? Let's work together.
Caren is a certified yoga teacher, fitness instructor and ADHD Coach. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness.
Pam
I love beachbody programs, but tend to eat more paleo/keto, which helped me shed more weight. Having said that, I would love to see your LC version.
Sara
I'd love a copy of the meal plan if you still have it!
Jennifer Saralino
I would also love one!!
Mary Anne
I would love a copy.
Sarah Bacon
A copy would be great
Karli
Hi! Do you still have a copy of this ? I’m learning my body doesn’t adjust well to carbs like it use to.
Kimberly Plyler
I feel like I should try the eating plan along with the workout, but I'm not willing to eat all those carbs! Can I please get a copy of your plan?
Tara
Would love this meal plan if you still have it
Cami Scott
I am preparing to begin the 21 day fix again after nine years. I really would like to live a ketogenic lifestyle while doing the 21 day fix, but do not know how to do that. I would love a copy of your ideas if you still have them available. I had thyroid cancer and so I am permanently on thyroid replacement hormones, have eight children who are autistic, am the breadwinner because my husband has health issues too, am a teacher, and though I love my life, it is full of stress. I'm trying to take my life back.
Anne
Would love to check this out
Jennifer
Can you send me a copy please?
Linda Akers Smith
Would love to try out your meal plan!
Marci
I would love a copy of your low carb meal plan 🙂
Stephanie
I would love to have a copy of this meal plan!
Jocelyn
I would love a copy please!
Jessica
If you still have the low-carb meal plan for doing 21 day fix I would love it!
Audra Maruszak
Could you send me your low carb meal plan?
Thanks!
Yvette Muccini
I would love a copy of the low carb meal plan!
Caren
Hi Sara, sure thing, you can access it here:https://bit.ly/2BwWl9n
Julie
I see that this is for plan A and B only, what about plan c ? I fall under plan C possibly D
Amber Ortiz
Hi Caren! I would love a copy of the lower carb meal plan as well if you don't mind sharing it. I don't think I'm tolerating the additional carbs very well.
Tamsyn Fisher
I would love a copy please!
Jenny
Can I get a copy of your low carb plan
Tori McNeely
Please send me a copy of the meal plan
Caren
here you go!https://bit.ly/2BwWl9n
Rachel
I’d love the meal plan! Thank you 😀
Sarah
Can I have a copy please
Erin Cairns
I’d really like a copy of your meal plan too.
Shannon
I’d love a copy of the meal plan. Thanks.
Kenya
I would love a copy.
[email protected]
Thank you.
Megan
Hi there!! I would love the meal plan!! I have PCOS and high cat really makes me bloated so I am so excited to have found this page!❤️
Misty
[email protected] please send me the link
Jamie
I would a copy please
Neska
I'm also interesting in a copy of the meal plan. I hope you still have it! thanks!!!
Marissa
I would also love a copy of the meal plan
M Smith
Awesome!
M Smith
Could I please get a copy of the meal plan? Thank you!!
Caren
sure thing, you can access it here:https://bit.ly/2BwWl9n
Margaret
I would love a copy of your low carb meal plan
Miranda Shelton
I know your original post is older, but I came across it and would love the low carb BB plan. Send to [email protected].
Thank you!!
Rebecca
I'd love to get a copy of your low carb meal plan.
Maggie
Would love a copy of the meal plan!
Nur
I’d love a copy of the meal plan if you still have it?
Angie Harder
I would love to have ur meal plan to
Quanisha
I need the 21 day meal plan
Melissa Manuel
I love the 21 day fix program but need to stay away from grains ...autoimmune diseases. I would like to know if omitting grains changes the program Nutrition plan. Wilk I sti lose weight?
thefithabit
Hi Melissa, I think cutting grains is a great step to reducing inflammation, which can help with weight loss and improve gut health. But it's hard to say if that alone will help you lose weight. If you're still eating too many calories, you're not going to see progress so it's a bit more than just the grains.
How much weight are you looking to lose?
Laura Bukolt
Hi I know most people asked a year ago but could I please get a copy of your meal plan please?
Caren
Just emailed it to you, Laura!
Elizabeth Brodowski
Just emailed it! Thank you
Kristy Hergatt
I'd love a copy of the low carb plan please!
jenna
I would like a copy of your low plan
Tina LaCross
I would love the low carb plan! I have been looking for this type of plan for long time.
Amber
I am interested in your low carb plan!
Becky
I would LOVE a copy of your low carb plan!!!
Maureen
Hi I’m interested in the LC 21 day fix plan
Raina
Hi, I've been looking everywhere for a low carb-ified version of the 21 day fix meal plan! Could you ease sen it to me?
Thank you!
May
Hello,
Please send me your loe carb plan.
Thank you
Katie
I would like it please
Emily
Yes! Sombre of us respond so much better with a low carb higher fat plan. May I please see your plan
Roice Elliott
I would love to have your low carb meal plan. Starting the 21 day fix on June 2.
Morgan
I would love a copy!!!
Zoee
I would love a copy of your plan!! Thank you!
Teyanna
i would love the low carb plan! i am currently doing low carb but not super low do to hypothyroidism and hormones and plan to start the 21 df workouts today! Thanks
Monique
I was hoping to find a low carb version of the 21 Day Fix! I’d love a copy of the meal plan!!!
Rachael
I would love to have this low carb option for the 21 Day Fix!
Lori Santistevan
This is great! I would love to have a copy of your low cab version.
Lori Santistevan
This is great! I would love to have a copy of your low carb version.
thefithabit
Hiya, just wanted to make sure you got the link to the low carb meal plan!
https://docs.google.com/spreadsheets/d/1gE1kstGJSdN1qU_4W-vw6ClPAYCAWJRk62IgYtVgj7I/edit?usp=sharing
Cheers
Caren
thefithabit
Hiya, Lori!
just wanted to make sure you got the link to the low carb meal plan!
https://docs.google.com/spreadsheets/d/1gE1kstGJSdN1qU_4W-vw6ClPAYCAWJRk62IgYtVgj7I/edit?usp=sharing
Cheers
Caren
Heather Davis Brelsford
I’d love a copy!
thefithabit
Hiya Heather, just wanted to make sure you got the link to the low carb meal plan!
https://docs.google.com/spreadsheets/d/1gE1kstGJSdN1qU_4W-vw6ClPAYCAWJRk62IgYtVgj7I/edit?usp=sharing
Cheers
Caren
Brooke
Hi! I would love a copy of the low carb plan as well. I hit the link in some of the messages and it doesn't work. Thank you so much!!
Caren
here you go! https://view.flodesk.com/pages/5e9a01e0bb218400265ca259
thefithabit
Hi heather!
just wanted to make sure you got the link to the low carb meal plan!
https://docs.google.com/spreadsheets/d/1gE1kstGJSdN1qU_4W-vw6ClPAYCAWJRk62IgYtVgj7I/edit?usp=sharing
Cheers
Caren
Christine Warren
Would love to be able to print the plan!
thefithabit
Hiya christine, just wanted to make sure you got the link to the low carb meal plan!
https://docs.google.com/spreadsheets/d/1gE1kstGJSdN1qU_4W-vw6ClPAYCAWJRk62IgYtVgj7I/edit?usp=sharing
Cheers
Caren
Heather Trudell
I’d love a copy of the low carb meal plan!
thefithabit
Hiya heather, just wanted to make sure you got the link to the low carb meal plan!
https://docs.google.com/spreadsheets/d/1gE1kstGJSdN1qU_4W-vw6ClPAYCAWJRk62IgYtVgj7I/edit?usp=sharing
Cheers
Caren
Dee
Yes pls send me the plan, thank you
thefithabit
Hiya dee, just wanted to make sure you got the link to the low carb meal plan!
https://docs.google.com/spreadsheets/d/1gE1kstGJSdN1qU_4W-vw6ClPAYCAWJRk62IgYtVgj7I/edit?usp=sharing
Cheers
Caren
Caryn
Hi, I would love a copy of your low carb plan. Thank you!
thefithabit
Hiya caryn, just wanted to make sure you got the link to the low carb meal plan!
https://docs.google.com/spreadsheets/d/1gE1kstGJSdN1qU_4W-vw6ClPAYCAWJRk62IgYtVgj7I/edit?usp=sharing
Cheers
Caren
Shelsey
Hi!!! I can get a copy of yohr low carb 21 day fix meal plan
thefithabit
Hiya shelsey, just wanted to make sure you got the link to the low carb meal plan!
https://docs.google.com/spreadsheets/d/1gE1kstGJSdN1qU_4W-vw6ClPAYCAWJRk62IgYtVgj7I/edit?usp=sharing
Cheers
Caren
Rachel
I would be interested in the meal plan please!!
Thanks so much
Jessica
Can I please get the meal plan? Thanks!!!
Caren
Hi Jessica,
Here you go - https://view.flodesk.com/pages/5e9a01e0bb218400265ca259
Jess
I’d love a copy of the meal plan please!
Caren
Here you go! https://view.flodesk.com/pages/5e9a01e0bb218400265ca259
Joyce
I would love a copy of your lo-carb plan. I use the 1200 calorie plan.
Caren
Hi Joyce,
Personally, I think 1200 calories is too low, but if it's working for you, then go with it. You can access the low carb plan here: https://view.flodesk.com/pages/5e9a01e0bb218400265ca259
Dawn Tisdale Smith
Hello, I would love to get a copy of the the low carb meal plan. As someone that needs to follow that type of olan, the 21 Day Fix plan has never been an option.
Caren
Hi Dawn, you can snag it here: https://view.flodesk.com/pages/5e9a01e0bb218400265ca259
Ashley
I would love a copy of your meal plan. I have been doing keto but want to change things up because i am stuck at 16 pounds lost. I would like to loose 40 more to be at a healthy weight.
Thank you
Caren
Hi Ashley, you can snag it here: https://view.flodesk.com/pages/5e9a01e0bb218400265ca259
Sarah
Would love to see your meal plan, thank you.
Caren
here you go! https://view.flodesk.com/pages/5e9a01e0bb218400265ca259
Terri Musser
May I have a copy please?
Caren
here you go! https://view.flodesk.com/pages/5e9a01e0bb218400265ca259
KS
Hi the 21 day fix meal plan low carb please. And anything for low carb 22 day fix. Thank you.
Julie
Hello, i wanted to find out what calorie count this low carb plan is for? Also any other resources that you could provide would be great! I’m not big on fish so what could be a good replacement? Thanks again
Amanda
I would like the meal plan!
Amanda
Is there s reason it only goes to Wednesday?
Candice
I would a copy of the low carb meal plan, please.
Molly
Is it still possible to get your low carb meal plan? I just started my beach body 21 day fix plan today and it would be great to have a plan to help with the nutrition aspect!
Thanks so much!
Mike Jones
I would like a copy!
PinkShimmer
You have Plan A and B figured out but there is nothing for C or D (I am currently a D). Anything on those?
Thanks!
Caren
Hi there,
No, this is as far as I went with my free meal plan.
Cheers
Caren
Megan Williams
Can you send me the copy of your low carb plan!
Kasaundra
I would love a copy of your low carb/keto meal plan
Sandra Carlson
I would love a copy of your meal plan if it's still available!
Caren
here you go!https://bit.ly/2BwWl9n
JoDee D'Agnone
Thank you for doing this - would love the plan!
Caren
here you go!https://bit.ly/2BwWl9n
Kayla
I’d love a copy of your meal plan. Thanks!
Susan
Would love to combine 21df and keto
Violet
Hi Caren! Do you know what the measurements for the LC plan would be on Plan C? I only see Plan A and Plan B.
Caren
Hi Violet,
I would recommend diving into the program if you want to get specific amounts. I don't have that info.
Kerry
I’d love to see what you have for the low-carb modifications!
Caren
Hi, here you go: https://bit.ly/2BwWl9n
Leslie
Love to have a copy. Tried low carb but need to tweak it for me...thank you
Becky
Do you have one for Plan C?
Caren
No, just a!
Amy
I would love a copy
Tara Edginton
Hi Caren-
I just found you! I have been doing Keto and Beach Body for about 1 1/2 years. I just started the 9 Week Control Freak program and looking to add in Ultimate Portion fix meals that are low carb-would love some of your infor, meal plans, recipes....! Thanks, Tara
Stephanie
Please send me a copy of the low carb fix meal plan, thanks!!
Chelsea
Please send me one 🙂
Carol
I would love to see your low carb plan
Julie Catalano
I would love the low carb plan
Troy
I have been doing keto, but think I need to go back to 21day fix - would love a copy of the LC meal plan.
Many Thanks!!!
Lisa Palmer
I would love a copy! Thank you!
Kate
I would love to see your low carb swap for 21 day fix please. Thank you!
Jill
I would love a copy of the low carb meal plan!
Brenda Young
Would love the low carb/keto meal plan
Michelle Heryford
I’d like a copy too please
Thank you!
Leslie
What about the teaspoons for oils?
Candi
Keto 21 day fix meal plan please
amanda
I would also love a copy of this plan!
Heather
Would like plan if you still have it.
Heather Shores
I would love a copy of this please !!
Kathy Chouinard
I would love a copy of the meal plan. Thank you.
Traci
I would love to have a copy of your low carb meal plan if you still have it.
Thank you!