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    Home » Archives for Caren

    Caren

    job 1 workout creator

    Job1 Sample Workout - Get Epic Result FAST

    fit woman after 50

    My Fit After 50 Routine for Body, Mind and Spirit

    fire and flow before and after

    Beachbody’s Fire and Flow, An Epic New Workout

    emotional eating a donut

    How to stop emotional eating: 7 strategies for success

    counting paleo macros

    Counting Paleo Macros - The benefits blew my mind (and brain fog)

    woman doing beachbody workout

    Job1 by Beachbody - Epic Results in 20 Minutes

    How to recover from a really crappy sleep

    crustless pumpkin pie

    Insanely Good + Healthy Low Carb Pumpkin Pie (Crust Optional)

    Adult Adhd and fitness transformation

    Can Exercise Help My ADHD?

    salted carmel shakology in a glass with whip cream

    Tried Protein Powder in Recipes Yet? Here's 7 Easy Recipes

    smoked salmon quiche

    An Easy Recipe for Smoked Salmon Quiche (Crustless)

    alo moves review woman doing barre

    Alo Moves Review & Sample Workouts | EPIC Barre + Yoga

    woman doing xtend barre workout at home

    The Best Sources for Online Barre Workouts at Home

    2b mindset plate it

    Beachbody's 2B Mindset Recipes: A Full Day Meal Plan

    cream of asparagus soup 2B mindset

    Cream of Asparagus Soup | Portion Fix & 2B Mindset Approved

    self care for ADHD women

    A self care checklist for ADHD Women | Podcast

    protein mug cake

    The BEST Protein Cake in a Mug Microwave Recipe

    woman at 10K steps

    Why walk 10000 steps per day? Calories, distance & how to start

    barre at home, equipment

    Barre at Home or at a Studio? Which Is Better?

    counting paleo macros

    How I Save time, money & calories buying groceries online

    best beachbody workout of 2020

    A fast home workout with weights in under 30 mins

    woman doing 21 day fix extreme

    Home Workouts or the Gym? Which is better?

    low carb dinner and drink ideas that are healthy

    Low Carb Dinner + Cocktail Ideas You'll Love

    645 before and after photo

    Beachbody’s New 645 Workout is Freaking INSANE!

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    Primary Sidebar

    Hi, I'm Caren

    I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. If that's you, I'm here to help. Welcome!

    Let's Connect!

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    Keep the positive Momentum going

    The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Let me help you with that.

    We're in this together, my friend.

    The Best in At Home Workouts

    woman doing beachbody workout

    Job1 by Beachbody - Epic Results in 20 Minutes

    alo moves review woman doing barre

    Alo Moves Review & Sample Workouts | EPIC Barre + Yoga

    woman doing xtend barre workout at home

    The Best Sources for Online Barre Workouts at Home

    woman at 10K steps

    Why walk 10000 steps per day? Calories, distance & how to start

    barre at home, equipment

    Barre at Home or at a Studio? Which Is Better?

    best beachbody workout of 2020

    A fast home workout with weights in under 30 mins

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