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    Home » Archives for Caren

    Caren

    andrea rogers XB Pilaties

    BOD vs BODi - What's the difference + $$?

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    The Best Beachbody (BODI) Workouts in 2022

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    XB Pilates Before + Afters (I'm in love)

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    Beachbody's Sure Thing - Sample Workout, Before & After

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    I Tried XB Sweat + Sculpt - It Might Not Be For You

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    XB Sweat + Sculpt - Sample Workout + Review

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    Beachbody's Xtend Barre Review + Sample Workout

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    Beachbody on Demand in 2022 - is it still worth it?  

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    Beachbody's LIIFT MORE Epic Results + Free Workout

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    The BEST Fitness Apps For Women (That I Use Daily)

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    Fitness over 50 | What's Working For Me Right Now

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    Job1 Sample Workout - Get Epic Result FAST

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    My Fit After 50 Routine for Body, Mind and Spirit

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    Beachbody’s Fire and Flow, An Epic New Workout

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    How to stop emotional eating: 7 strategies for success

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    Counting Paleo Macros - The benefits blew my mind (and brain fog)

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    Job1 by Beachbody - Epic Results in 20 Minutes

    How to recover from a really crappy sleep

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    Insanely Good + Healthy Low Carb Pumpkin Pie (Crust Optional)

    Adult Adhd and fitness transformation

    Can Exercise Help My ADHD?

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    Tried Protein Powder in Recipes Yet? Here's 7 Easy Recipes

    smoked salmon quiche

    Easy Smoked Salmon Quiche | Portion Fix & 2B Mindset

    alo moves review woman doing barre

    Alo Moves Review & Sample Workouts | EPIC Barre + Yoga

    woman doing xtend barre workout at home

    The Best Sources for Online Barre Workouts at Home

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    Hi, I'm Caren

    I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. If that's you, I'm here to help. Welcome!

    Let's Connect!

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    Keep the positive Momentum going

    The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Let me help you with that.

    We're in this together, my friend.

    The Best in At Home Workouts

    andrea rogers XB Pilaties

    BOD vs BODi - What's the difference + $$?

    extend barre beachbody

    The Best Beachbody (BODI) Workouts in 2022

    xb pilates founder doing pilates

    XB Pilates Before + Afters (I'm in love)

    woman's before and after of sure thing

    Beachbody's Sure Thing - Sample Workout, Before & After

    extend barre beachbody

    Beachbody's Xtend Barre Review + Sample Workout

    women with wellness app

    The BEST Fitness Apps For Women (That I Use Daily)

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