Hey Guys! I'm ending this year on a high note with a new season of The Fit Habit Podcast. Season 2 will dive into a lot of nutrition strategies and workout support, but I also want to focus on being more intentional about life choices around happiness. I have so much on my heart I want to share with you guys and I think there's a lot we can be doing (and not doing) to improve the quality ...
The Fit Habit Podcast
Real talk for real women.
I love talking about health, fitness and wellness, especially real talk around what's real and what's total BS. Honestly, there's a ton of misinformation out there, but there's also a ton of conflicting science. It can be overwhelming and confusing even for someone who has been in the industry for years!
That said, there are more commonalities than you might think, and personally, I like to cut to the chase, and pull out impactful steps that can seriously move the dial on your health.
Ready for a little healthy real talk? Head to Podbean, iTunes, or your favorite podcast provider and subscribe today!
What’s the best workout for losing weight?
The First Rule of Weight Loss - Nutrition Trumps Exercise It's true. Truth is, nutrition is always going to “trump” your workout program. You can’t exercise your way out of a poor diet. That adage that says “abs are made in the kitchen” is 100% accurate. That said, there's still a lot that can be done through fitness to accelerate the fat loss process and reshape your body!Here’s ...
Episode 10: How to Create Well-being In Your 40’s
Most people that look at my life think I’m a total health nut. They think I’m not normal because I don’t eat bread or because I workout every day. They’d be mostly wrong though (okay, except maybe with the whole “normal” thing…)I’m not a health and fitness freak. Not even close. Truth is, I just know exactly how much I can get away with in terms of indulgence, and still look good in a pair ...
Setting Better Goals (and a bit about my personal goals for 2018)
I’m the first to admit that goal setting is not something I’m great at. Actually, I’m really good at setting goals and writing them down, but I'm also equally proficient at putting those goals in a file folder somewhere and promptly forgetting about them. Now, oddly enough, about 50% of my goals DO materialize anyway. Sometimes that’s dumb luck, and sometimes it’s because they’re just ...
How to get off the weight gain // weight loss cycle
After speaking with a client about this, I thought it was worth talking about as I hear it a lot. Many of us spend our time and energy gaining and losing the same 10 or more pounds every year and every time it gets harder to lose the weight, and easier to put it back on.There are few risks here, not the least of which is extra strain on your heart and joints, but it's also emotional energy ...
Your Internal Narrative Determines Who You Are – Create Your Story With Care.
I listened to a short video today that talked about how our personal narrative determines how we evolve and who we become as people. It’s also a frighteningly accurate measure of how successful you’re going to be at pretty much anything, including:Career Romance Health and fitness FinancesI actually did my master’s thesis on the development of personal identity through blogging. ...