The Fit Habit Podcast
Real talk for real women.
I love talking about health, fitness and wellness, especially real talk around what's real and what's total BS. Honestly, there's a ton of misinformation out there, but there's also a ton of conflicting science. It can be overwhelming and confusing even for someone who has been in the industry for years!
That said, there are more commonalities than you might think, and personally, I like to cut to the chase, and pull out impactful steps that can seriously move the dial on your health.