Intermittent fasting, especially for women can be an effective way to not only lose weight, but also improve a ton of other health markers. Read on to find out if it's right for you, and how to get best results. If you’re holding down a corporate job, raising kids and generally trying to manage some semblance of a life, I trust you’re very busy. Probably too busy to prep ...
The Fit Habit Podcast
Real talk for real women.
I love talking about health, fitness and wellness, especially real talk around what's real and what's total BS. Honestly, there's a ton of misinformation out there, but there's also a ton of conflicting science. It can be overwhelming and confusing even for someone who has been in the industry for years!
That said, there are more commonalities than you might think, and personally, I like to cut to the chase, and pull out impactful steps that can seriously move the dial on your health.
Ready for a little healthy real talk? Head to Podbean, iTunes, or your favorite podcast provider and subscribe today!
The power of self-acceptance & resolving limiting beliefs (Episode 15)
If you find yourself suffering from the all-too-common belief that you're not good enough (for pretty much anything), then you might be interested to learn how you can improve your thinking through developing your self-acceptance muscle. A Lack of Self-acceptance is Fueled by Limiting Beliefs I have lost and kept off over 80lbs, completed half marathons, a half ironman, a fitness ...
How to Prevent Burnout: Podcast Episode 1
How do you know if you're burnt out? The symptoms are clear, but we're not always aware of them before we've suffered for a while. Burnout is the result of chronic stress around an external circumstance or a persistent belief. It's a messy cocktail of exhaustion (physical and mental) and numbness that leaves you feeling cynical, bitter while deep down experiencing a deep sense of ...
Emotional Freedom Technique: How to Heal Past Hurts & Limiting Beliefs with EFT | Podcast Episode 5
I’ve been holding off on this post until I found just the right way to explain Emotional Freedom Technique (EFT). You see, it’s a little "out there" and I want you to have an open mind about it, because it has literally changed my life, and I know it can change yours, too. What is Emotional Freedom Technique, or EFT? EFT, otherwise known as “tapping" is best described as a form of ...
Belly Fat: Why We Gain It (and what to do about it).
I read a great book recently and if you’re a type-a like me, with a penchant for never slowing down, then you’ll appreciate it, too. The Rushing Woman’s Syndrome by Dr. Libby Weaver is a bible for any woman who has unexplained weight gain. Belly Fat & Stress Stress plays havoc with our hormones and our hormones have a LOT to do with whether or not we hold onto fat. If you’ve found ...
Year in Review + How to Make 2019 The Best Year Ever
Hey Guys! I'm ending this year on a high note with a new season of The Fit Habit Podcast. Season 2 will dive into a lot of nutrition strategies and workout support, but I also want to focus on being more intentional about life choices around happiness. I have so much on my heart I want to share with you guys and I think there's a lot we can be doing (and not doing) to improve the quality ...
