Hey Guys! I’m ending this year on a high note with a new season of The Fit Habit Podcast. Season 2 will dive into a lot of nutrition strategies and workout support, but I also want to focus on being more intentional about life choices around happiness. I have so much on my heart…
The Fit Habit Podcast
Real talk for real women.
I love talking about health, fitness and wellness, especially real talk around what's real and what's total BS. Honestly, there's a ton of misinformation out there, but there's also a ton of conflicting science. It can be overwhelming and confusing even for someone who has been in the industry for years!
That said, there are more commonalities than you might think, and personally, I like to cut to the chase, and pull out impactful steps that can seriously move the dial on your health.
Ready for a little healthy real talk? Head to Podbean, iTunes, or your favorite podcast provider and subscribe today!
Setting Better Goals (and a bit about my personal goals for 2018)
I’m the first to admit that goal setting is not something I’m great at. Actually, I’m really good at setting goals and writing them down, but I’m also equally proficient at putting those goals in a file folder somewhere and promptly forgetting about them. Now, oddly enough, about 50% of my goals DO materialize anyway….
How to get off the weight gain // weight loss cycle
After speaking with a client about this, I thought it was worth talking about as I hear it a lot. Many of us spend our time and energy gaining and losing the same 10 or more pounds every year and every time it gets harder to lose the weight, and easier to put it back…
Your Internal Narrative Determines Who You Are – Create Your Story With Care.
I listened to a short video today that talked about how our personal narrative determines how we evolve and who we become as people. It’s also a frighteningly accurate measure of how successful you’re going to be at pretty much anything, including: Career Romance Health and fitness Finances I actually did my master’s thesis on…
How to push yourself to do hard things.
Motivation is a tricky thing. You have to find a reason to do hard things, and it has to be a good enough reason to get you through the lows. Because the lows suck, and that’s where we all want to quit and believe me – no one escapes the lows. No one. So if…
Are Meal Plans Ever a Good Idea?
One thing I think is super important to understand is that the perfect diet for anyone is not so much about low carb, high protein, gluten free, paleo or vegan. It’s about compliance before anything else. I can write you a meal plan that is so perfectly balanced it would solve all your problems, but…
How not to be a miserable cow on a diet this holiday season.
What’s the first thing that comes to mind when you think about the Christmas holidays? Your weird uncle Fred? Mall madness? Or food? Seriously, eggnog, cookies, and crappy holiday party food is everywhere you look! No wonder people joke about gaining 5 to 10lbs over the holidays and then feel like crap on Jan 1. Sound…
Staying Committed to Fitness Goals While On Vaykay
Greetings from Palm Springs!! OMG, I love it here. It’s a little cooler than I’d like it to be (low 70s) so I’m sitting here in the late afternoon in yoga pants and a sweatshirt, but it was warmer earlier, so I did manage some sun time in 🙂 Honestly, I’m just so grateful to…
What’s the best workout for losing weight?
First, you need to know that nutrition is always going to “trump” your workout program. You can’t exercise your way out of a poor diet. That adage that says “abs are made in the kitchen” is all true. Here’s what I (and science) believes to be true (feel free to disagree)… optimize weights and…
