I've been getting back into yoga lately, mostly because I feel the need for a spiritual pump and yoga always does that for me. No matter how scattered I feel (and yes, I feel that often), yoga always brings me home to myself.
I've never been one for studio yoga. Mostly because I can only tolerate about 40 minutes of practice before I'm ready to move on to something else (<- zero patience), but also the stress of getting to a class on time always winds me up (which seems a little counterproductive).
So I've developed a pretty good home practice over the years. That way, I can wear whatever I want, practice on carpet (rather than a hard floor) and I get to pick and chose my classes and teachers. I admit I'm fussy. I don't like teachers that hold poses for a long time, talk too much or over-explain every move. It's yoga, if we don't get the pose right, life will most likely move on.
Anyway, I wanted to share the class I did this morning. It was challenging, so not for a beginner, but a simple, strong flow that will leave you sweaty and chill. Just the way I like my yoga 🙂
Enjoy, and let me know what you think!
Caren is a certified yoga teacher, fitness instructor and ADHD Coach. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness.