• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Fit Habit
  • Food
    • Low Carb Breakfast
    • Low Carb Lunch
    • Low Carb Dinners
    • Low Carb Side Dish
    • Soup Recipes
    • Low Carb Snacks
    • Low Carb Treats
    • Healthy Recipes
  • Wellness
    • Burnout Recovery
      • How to Recover from Burnout
      • Best Self Journaling
      • Emotional Freedom Technique
    • Weight Loss
      • My Weight Loss Story
      • How to Become Fat Adapted
    • Mindset & Habits
      • Habit Mastery
      • Mindset
  • Workouts
    • Try a Free Home Workout
      • 6 Weeks of the Work | An Advanced Workout For Extreme Results
      • Barre Blend | A Sample Workout You Can Do Anywhere
      • 9 Week Control Freak 28 Minute Sample Workout
    • Beachbody Workouts
    • Yoga
    • Running
    • Strength Training Workouts
    • Barre Workouts
    • All Workouts
  • Programs
menu icon
go to homepage
search icon
Homepage link
  • Beachbody Workouts
  • Weight Loss Over 40
  • Coaching
  • About The Fit Habit
  • Recipes
  • Low Carb Breakfast Ideas
  • Low Carb Lunch
  • Low Carb Dinners
  • Low Carb Desserts
  • Low Carb Drink Recipes
  • Low Carb Side Dish
  • Low Carb Snacks
  • Sauces and dips
  • Most Popular Recipes
  • Let's Connect!

    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Be Healthier » Beachbody's LIIFT MORE Epic Results + Free Workout

    Beachbody's LIIFT MORE Epic Results + Free Workout

    Published: Jul 12, 2022 · Last Modified: Jul 12, 2022 by Caren · This post may contain affiliate links

    19 shares
    • Share
    • Tweet
    lift more results
    lift more results
    before and after results lift more
    Table of Contents
    • The Skinny on LIIFT MORE
    • Why I think you’ll love LIIFT MORE
    • What Equipment Does LIFT MORE Require?
    • Recommended Nutrition for Best Results
    • Which Supplements Should You Use with LIIFT MORE?
    • LIFT MORE Before and After Results
    • Try the LIIFT MORE Sample Workout

    A few years ago, Beachbody launched LIIFT4 - a hybrid program made up of HIIT and weight lifting that created fat burning results along with lean, toned muscle. That program was so popular that Joel Freeman and the Beachbody team designed a follow up program called LIIFT MORE that’s launching this August (jump on the list to get a head’s up when it’s live).

    It promises all the same benefits of LIIFT4, but it’s more focused on lifting (less on HITT) to help burn fat which building strength and muscle tone.  

    The Skinny on LIIFT MORE

    This is for you if you love to lift weights. There’s a total of 40 unique workouts in the program and they’re about 35–45 minutes long.  The program schedule i 5 days a week, for 8 weeks.  

    But it’s not just weight lifting! it blends calorie-torching HIIT so you get the fat burning benefits in less time.  Each workout ends with a core workout, which if I’m being honest, I’ll probably skip more often than not.  

    Soooooo not a fan of core work.

    Beachbody describes LIIFT MORE as a similar, no-nonsense resistance program that won’t disappoint anyone who loved its predecessor, LIIFT4.

    lift more joel freeman

    Why I think you’ll love LIIFT MORE

    I think you’re going to enjoy the progressive design of this program.  That means it gets harder as you get stronger.  The program is broken down into 2 phases, 4 weeks each: Phase 1 helps you build strength and shape, and Phase 2 pumps up the volume and intensity with more combinations and reps to help you burn body fat and give you a more sculpted look.

    What Equipment Does LIFT MORE Require?

    Same as with Liift4, you’ll need a set of light, medium, and heavy dumbbells, a set of power loops and if you have one, a workout bench is helpful.  If you don’t, you can improvise with a step.

    Recommended Nutrition for Best Results

    As I always say, body transformations are NEVER just about the workout.  If you want to see results - you’ve got to make sure you’re eating right!  

    But don’t let that deter you.  If you’re someone who doesn’t like structured diets, I recommend checking out the 2b Mindset program.  You get it free for one month when you purchase this program.

    If you’re a type-a person who is super motivated to get results and you like a lot of structure, then check out the Portion Fix program, which is also included free for the first month.  

    If you just want to mind your macros and calories, but eat what you want, then I suggest figuring out and counting your macros.

    Which Supplements Should You Use with LIIFT MORE?

    I highly recommend going with the performance supplements when doing LIIFT MORE.  The pre-workout is plant-based and natural ingredients, but it will give you a natural boost to get through the workouts. 

    Beachbody Recover is designed to help your muscles recover and repair so you’re not sore after your workouts.  It’s also great for squeezing in more protein in a delicious way (the chocolate protein is SO good).

    LIFT MORE Before and After Results

    Before and after photos are so fun, right?  I love seeing how normal people have transformed themselves.  I get so inspired, because if they can do it, we can too. 

    But remember - these results are never just about the workouts.  These guys stuck to their nutrition plans as well!

    lift more before and after woman
    LIFT MORE results woman
    lift more results
    lift more before and after man

    Try the LIIFT MORE Sample Workout

    Be sure to give the sample workout a whirl.  It’s a great way to get in a good sweat while getting a vibe for the whole program.  Let me know what you think!

    Caren

    Caren is a certified yoga teacher, fitness instructor and ADHD Coach.  As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness.

    « The BEST Fitness Apps For Women (That I Use Daily)
    Beachbody on Demand in 2022 - is it still worth it?   »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Caren

    I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. If that's you, I'm here to help. Welcome!

    Let's Connect!

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • YouTube

    Keep the positive Momentum going

    The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Let me help you with that.

    We're in this together, my friend.

    The Best in At Home Workouts

    elise joan yoga sculpt

    Whoa, Beachbody Yoga Got a Serious Upgrade

    Autumn Calabrese 21 day fix superblock

    21 Day Fix is Back? 😲 The Skinny on "Superblocks"

    andrea rogers XB Pilaties

    BOD vs BODi - What's the difference + $$?

    extend barre beachbody

    The Best Beachbody (BODI) Workouts in 2022

    xb pilates founder doing pilates

    XB Pilates Before + Afters (I'm in love)

    woman's before and after of sure thing

    Beachbody's Sure Thing - Sample Workout, Before & After

    Want more blog posts? →

    Footer

    As Seen In

    • About The Fit Habit
    • Disclaimer & Privacy Statement

    Keep the positive momentum going

    Stay on track with your fitness + wellness goals.

    • Email
    • Facebook
    • Instagram
    • Pinterest

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services
    • Media Kit
    • FAQ

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021

    19 shares