Read on for a list of the best fitness, personal development and personal finance podcasts in 2019 based on my experience. I have found all of them to be transformational, and they've helped me reach new levels of success in business, health and life.Podcasts can change your life. I first started listening to Kimberly Wilson back in 2008(ish) when I longed to escape my cubicle job for a ...
Be Healthier
Is it possible to get really fit without going to a gym?
If you've ever dismissed the idea of getting fit at home because you're worried it won't give you the results you're hoping for, think again. These are NOT your Mama's 20 minute workouts anymore!Your fitness isn't determined by where you workout or even what equipment you use. You can get crazy fit just doing bodyweight workouts in your bedroom. No matter what your goals are, you ...
How to Prevent Burnout: Podcast Episode 1
How do you know if you're burnt out? The symptoms are clear, but we're not always aware of them before we've suffered for a while. Burnout is the result of chronic stress around an external circumstance or a persistent belief. It's a messy cocktail of exhaustion (physical and mental) and numbness that leaves you feeling cynical, bitter while deep down experiencing a deep sense of ...
What you believe creates your reality. Podcast Episode 7
Years ago, I ran the Las Vegas Half Marathon, just shy of 2 hours and 10 minutes. I have run other half marathons in the past with better timing, but I was especially under-trained and over-injured for this race, so my expectations weren’t high. I was assuming a likely time of around 2:20 or greater. But the race ended up going much better than expected, and aside from being proud of my ...
Belly Fat: Why We Gain It (and what to do about it).
I read a great book recently and if you’re a type-a like me, with a penchant for never slowing down, then you’ll appreciate it, too. The Rushing Woman’s Syndrome by Dr. Libby Weaver is a bible for any woman who has unexplained weight gain.Belly Fat & Stress Stress plays havoc with our hormones and our hormones have a LOT to do with whether or not we hold onto fat. If you’ve found ...
Low Carb Breakfast: A Guide to Eating Better
Hiya!Many of my readers tell me that they struggle to eat “healthy” because they feel like they just don’t know what to eat. I mean, yes - they know what to eat (ie, real food, not junk food), but what exactly does that mean in real life?I get it. Diet changes can be intimidating when you have so many conflicting ideas of what’s healthy and what’s not and meanwhile, all you want to eat are ...
