How do you know if you're burnt out? The symptoms are clear, but we're not always aware of them before we've suffered for a while. Burnout is the result of chronic stress around an external circumstance or a persistent belief. It's a messy cocktail of exhaustion (physical and mental) and numbness that leaves you feeling cynical, bitter while deep down experiencing a deep sense of ...
Be Healthier
What you believe creates your reality. Podcast Episode 7
Years ago, I ran the Las Vegas Half Marathon, just shy of 2 hours and 10 minutes. I have run other half marathons in the past with better timing, but I was especially under-trained and over-injured for this race, so my expectations weren’t high. I was assuming a likely time of around 2:20 or greater. But the race ended up going much better than expected, and aside from being proud of my ...
Belly Fat: Why We Gain It (and what to do about it).
I read a great book recently and if you’re a type-a like me, with a penchant for never slowing down, then you’ll appreciate it, too. The Rushing Woman’s Syndrome by Dr. Libby Weaver is a bible for any woman who has unexplained weight gain.Belly Fat & Stress Stress plays havoc with our hormones and our hormones have a LOT to do with whether or not we hold onto fat. If you’ve found ...
Low Carb Breakfast: A Guide to Eating Better
Hiya!Many of my readers tell me that they struggle to eat “healthy” because they feel like they just don’t know what to eat. I mean, yes - they know what to eat (ie, real food, not junk food), but what exactly does that mean in real life?I get it. Diet changes can be intimidating when you have so many conflicting ideas of what’s healthy and what’s not and meanwhile, all you want to eat are ...
Whole Roasted Cauliflower – A Simple, Fun Way to Eat Veggies
Whole, roasted cauliflower is a simple, beautiful dish that's perfect for holiday meals or just a weeknight dish. Vegetarian or not, you're going to love how it looks and how it tastes!Hey Friends!We just got back from a 10-day trip in the Desert. It wasn’t exactly a vacation as I worked the whole time, but it was so nice to be in warm, sunny weather and taking occasional work breaks to ...
The Questions You’re Asking About Beachbody & Coaching
Hey there, guys!This post isn't for everybody. I get a ton of questions about my experience with Beachbody coaching, so this post is dedicated to answers. If this is something you're curious about, read on! If you have no interest in home fitness programs or entrepreneurship, then just skip this one. I'll be back next week with more food and fitness inspiration :)Do you recommend ...
