If you have a time-starved woman on your gift list this year, or if you yourself need more time to indulge in self-care that's quick and simple, read on. I've got you, friend! I know it's a little early for gift-guides, but I wanted to share some of my favorite ideas around self-care and saving precious time, not just for the people you're buying gifts for, but for you! Two ...
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Black Friday Fitness Sales: Things I’m scoping out
Hey friend, I'm sharing a list of the best Black Friday fitness sales I can find (along with everything else you're probably looking for). It's worth mentioning that I prefer to send useful content rather than encouraging you to spend on things you don't need. That said, I often wait for this weekend to buy things I need at a good price and I suspect many of you do the same. To that end, ...
Best Fitness Gifts for Women for 2019
Have you got a fitness enthusiast on your christmas list this year? Or maybe, you're looking to amp up your own fitness with a few new outfits and gadgets. Have no fear - I've got the best gifts for women in 2019 right here, at every price-point. What makes a great fitness gift? Personally, I think a great gift is something that says - I care about you and the way ...
How to stop emotional eating: 7 strategies for success
If you reach for a snack to distract yourself from uncomfortable feelings like anger or boredom, then you may suffer from emotional eating. In this article, I share 7 strategies on how to stop emotional eating so you can take control of your diet and your life. Emotional Eating: Why we do it A reader emailed me today complaining about her midsection and said she wasn’t proud of the ...
The Best of Fitness, Personal Development & Wealth Building Podcasts in 2019
Read on for a list of the best fitness, personal development and personal finance podcasts in 2019 based on my experience. I have found all of them to be transformational, and they've helped me reach new levels of success in business, health and life. Podcasts can change your life. I first started listening to Kimberly Wilson back in 2008(ish) when I longed to escape my cubicle job for a ...
Is it possible to get really fit without going to a gym?
If you've ever dismissed the idea of getting fit at home because you're worried it won't give you the results you're hoping for, think again. These are NOT your Mama's 20 minute workouts anymore! Your fitness isn't determined by where you workout or even what equipment you use. You can get crazy fit just doing bodyweight workouts in your bedroom. No matter what your goals are, you ...
