Recipes with Almond flour are a favorite around here. Not only is almond flour easy to bake with (or use as a breading), it’s also very low in carbs and a healthier alternative to typical baking flours. That said, baking with almond flour is very different and it’s not as simple as swapping out your typical white flour, cup for cup. Instead, it often needs to be paired with a less dense ...
Be Healthier
2B Mindset Results: Nutrition Coaching For Real People
2B Mindset is a nutrition program for people who don't want to measure portions or count calories. Once you've gotten the hang of it, you'll never look at food the same way again. Big News! 2B Mindset is starting a monthly membership program for clients who want ongoing coaching and support rather than a one-and-done immersive program. If you're interested in the 2B Mindset ...
How to Change Yourself
Want to know how to change yourself? If you're not reaching your goals and you really want to make a change in your life, maybe you're missing the last two steps of the change process. This morning I was talking to a friend of mine who is an aspiring entrepreneur. She has been working toward a business launch for several years now but hasn’t quite made it come to fruition. ...
The Ultimate Self-Care Gift Guide for Women
If you have a time-starved woman on your gift list this year, or if you yourself need more time to indulge in self-care that's quick and simple, read on. I've got you, friend! I know it's a little early for gift-guides, but I wanted to share some of my favorite ideas around self-care and saving precious time, not just for the people you're buying gifts for, but for you! Two ...
Best Fitness Gifts for Women for 2019
Have you got a fitness enthusiast on your christmas list this year? Or maybe, you're looking to amp up your own fitness with a few new outfits and gadgets. Have no fear - I've got the best gifts for women in 2019 right here, at every price-point. What makes a great fitness gift? Personally, I think a great gift is something that says - I care about you and the way ...
How to stop emotional eating: 7 strategies for success
If you reach for a snack to distract yourself from uncomfortable feelings like anger or boredom, then you may suffer from emotional eating. In this article, I share 7 strategies on how to stop emotional eating so you can take control of your diet and your life. Emotional Eating: Why we do it A reader emailed me today complaining about her midsection and said she wasn’t proud of the ...
