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    Home » Be Healthier

    Be Healthier

    Home workouts, low carb recipes and simple tips for women over 40 to look and feel their best.  Wherever you're starting from, there is always room for improvement in your wellness practices so you can continue to be healthier.

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    Hi, I'm Caren

    I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. If that's you, I'm here to help. Welcome!

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    Keep the positive Momentum going

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    We're in this together, my friend.

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