First, what's Beachbody on Demand?
Beachbody on Demand is a digital library where you have year-long access to all the workouts Beachbody has ever produced. Best part? You can stream from your phone, iPad or laptop (or smart TV if you have one). It’s like the Netflix fitness workouts where you can wear anything you want (or nothing at all?) and workout in your living-room. At $100 USD for the whole year, this is a screaming good deal.
Why you'll love Lift 4
- It's only 4 days a week
- the workouts aren't long
- there's a modifier you can follow if it gets too intense
- results won't take long (if you do the work and clean up your diet)
Lift 4 Equipment: What you'll need and where to get it
Workout bands (these are much less expensive than the ones Beachbody sells
- A foam roller - this is optional but feels amazing (think full body massage)
Get the LIFT 4 Supplements For Less
Is there a cheaper alternative to Shakeology?
Unfortunately not. Shakeology is in a league all it's own and when you look at the ingredient profile, you'll see why. It's got a long list of superfoods that you just won't find in other meal replacements. You can get a discount on Shakeology when you sign up as a coach, but it's still not a cheap product to invest in. That said, you get what you pay for.
Caren is a certified yoga teacher, fitness instructor and ADHD Coach. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness.
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