This shredded chicken taco recipe is perfect for a weeknight meal because it's fast, easy and actually quite healthy when you use the right ingredients. I always make shredded chicken ahead of time because it makes this recipe super fast, but you can also make it right when then taco inspiration hits you.
I love this recipe because when you use low carb tortillas, it ends up being very low in calories and carbs, but it tastes every bit as good as the tacos you might enjoy at your favorite Mexican restaurant.
Trust me, this recipe is a keeper, and perfect if you're following a low carb diet. If you're not low carb, it's still good and you have the opportunity to use any tortilla you like!
How to make shredded chicken tacos
I recommend you make your shredded chicken ahead of time, but if you don't get the chance, you can use my Instant Pot shredded chicken recipe to speed it up. You can also use any cooked chicken you have on hand. It doesn't have to be shredded, but in doing so, the taco sauce will take hold better.
Here's your simple steps:
- Add 4 ounces of pre-made shredded chicken to a skillet and warm up for a few minutes. Then add to a small bowl and mix it with 2 tablespoons of taco sauce. I love this one.
- Dice some fresh onion, tomato & avocado (approximately 2 tablespoons of each)
- Heat up your low carb tortillas in the microwave, or on a cast iron skillet
- Add your shredded chicken mixture to a warmed taco shell and top with the fresh onion, tomato and avocado
- Garnish with a wedge of fresh lime (optional but super fancy)
- Eat and enjoy!
Additional ways to dress up your shredded tacos
- Season your chicken before you cook with 2 tsp of Tajin chili lime seasoning or any taco seasoning you like.
- Use Bolthouse Honey BBQ dressing as a final "garnish". This is optional, but it's a healthy add that packs a great punch and can offset the spiciness of the taco sauce.
- Add a tablespoon of guacamole or salsa to your tacos. Note on this - avoid using a runny salsa as it tends to make taco shells go soggy.
- Want some additional veg? Add some shredded cabbage (aka coleslaw mix) to your taco. It will give it a little extra crunch.
What Makes a Better Taco? Flour or Corn Tortillas?
Honestly, it's a personal preference, however I used low carb flour tortillas for this recipe. You can use corn if you prefer, but you are less likely to find low carb corn tortillas. If you want a healthier tortilla that's grain free (but not low carb), consider Seite brand. They're not cheap, but they're REALLY good!
Do you have to double up the tortilla shells?
Not at all! It makes for a prettier picture, but it's completely unnecessary to double up the tortillas in your tacos, especially if you're not using runny ingredients like salsa.
Want the macro breakdown for this Shredded Chicken Taco recipe?
For two tacos (using these low carb tortillas): Calories 362, 8g fat, 6.4 carbs, 35g protein
Ultimate Portion Fix/21 Day Fix Approved
Are you on the 21 Day Fix or Ultimate Portion Fix Meal Plan? If so, you can count two tacos as 1 red container and a half of a blue container. If you add any additional items, please account for them separately.
Curious what the Ultimate Portion Fix (a.k.a. the 21 Day Fix Meal Plan) is? Click here to learn more.
If you're already using the 21 Day Fix meal plan, you might enjoy this digital downloadable planner to help you plan out your meals for a whole week.
Low Carb Shredded Chicken Taco Recipe | 21 Day Fix Approved)
A quick, healthy alternative to the tacos you might enjoy at your local taqueria, but with all the same flavor! Suitable for low carb diets and 21 Day Fix/Ultimate Portion Fix meal plans. A macro-friendly recipe.
Ingredients
- 4 ounces of pre-cooked, shredded chicken (see recipe here)
- 2 tablespoons taco sauce
- 1 tablespoon chopped onion
- 1 tablespoon chopped tomato
- 1 tablespoon chopped avocado
- 2 low carb tortillas (small)
- cilantro and lime for garnish (optional)
Instructions
- Make your shredded chicken (see recipe here). If you are using pre-made shredded chicken, heat it up in a skillet or microwave.
- Chop onion, tomato and avocado.
- Add 4 ounces of shredded chicken to a small bowl along with 2 tablespoons of taco sauce. Mix well
- Heat up your tortillas either in the microwave for 10 seconds or on a heated skillet (2 minutes on each side).
- Add 2 ounces of chicken mixture to your warmed tortillas. Top with onion, tomato and avocado and serve with a wedge of lime and cilantro for garnish.
Notes
Additional ways to dress up your shredded tacos
- Season your chicken with Tajin seasoning to give it an extra punch of spiciness.
- Use Bolthouse Honey BBQ dressing as a final "garnish". This is optional, but it's a healthy add that packs a great punch and can offset the spiciness of the taco sauce.
- Add a tablespoon of guacamole or salsa to your tacos instead of chopped onion, tomato and avocado. Note on this - avoid using a runny salsa as it tends to make taco shells go soggy.
- Want some additional veg? Add some shredded cabbage (aka coleslaw mix) to your taco. It will give it a little extra crunch.
Nutrition Information
Yield 1 Serving Size 2 tacosAmount Per Serving Calories 362Total Fat 8gCarbohydrates 6.4gNet Carbohydrates 4.5gFiber 1.9gProtein 35g
Caren is a certified yoga teacher, fitness instructor and ADHD Coach. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness.
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