I found a more complicated version of curried cabbage on Kitchn when I was searching for ideas to make cabbage taste good. This should say something about my thoughts about cabbage going into this experience. I didn’t have the spices they called for, so I decided to make my own version that’s much simpler, and surprise, surprise, it ended up tasting really, really good.
Here’s why curried cabbage is awesome:
- It’s super simple to make and ready in about 10 minutes
- It’s really inexpensive! A head of organic cabbage only costs about $2.50 and greek yogurt - about a buck.
- It’s a great source of protein (give or take 10 grams per serving) with lots of fiber.
- It's the perfect alternative to take out. Cabbage will sit in your fridge for weeks before spoiling, so when you have nothing else - cabbage and yogurt to the rescue!
Which cabbage to use?
I used a standard green cabbage for this recipe. Red cabbage is much tougher and might to provide the same end result (but you can certainly try it!)
What kind of greek yogurt should you use?
I used 0% for this recipe which is lower in fat and higher in protein. I don’t think the fat count is as important as the texture and quality. With that, I recommend Fage. It’s by far my favorite. Trader Joe’s is a close 2nd.
Will it be spicy?
No. Flavorful, yes, but not spices with heat (at least I don’t think so).
- One serving of Curried Cabbage is (approximately 3 balls) is 1 green & 1/ 2 red. If you choose to use the cashews, that would be one orange.
Are you a fan of curried recipes?
Awesome! Here's a few more for you to try:
- 1 tsp garlic
- 1 tbsp oil
- 1/2 cup greek yogurt
- 2 tablespoons garam masala
- 3 cups chopped cabbage
- 1/2 cup english peas
- 3 tablespoons of cashews for garnish (optional)
- Salt to taste
- Chop cabbage into bite-sized pieces and rinse in a colander. Pat dry and set aside.
- In a medium saucepan, add 1 tablespoon of oil and minced garlic. Stir for one minute as pan heats up.
- Add the 1/2 cup of yogurt, then stir as you add the 2 tablespoons of garmsala. Mix everything well.
- Now add in the chopped cabbage and mix until it’s well coated in the mixture.
- Add a lid to the pan and let cook for about 5 to 7 minutes, stirring occasionally until cabbage wilts. Toss in the spring peas about 5 minutes before you're done cooking.
- Garnish with cashews if you like a good crunch.
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Nutrition InformationYield 2 Serving Size 2 Servings
Amount Per Serving Calories 120