One of the things I find limiting about most of the Beachbody programs is the meal plans.While they aren’t overly prescriptive (which is great), they are designed as a one-size-fits-all program, which is understandable given that they serve a very broad demographic.That said, some of us ladies can’t tolerate carbs as well as we once could, and while the workouts are great for ...
Fat Loss
A Quick Home Workout for the Uber Busy
I must say, I’ve spent a long time on my soapbox talking about how important it is to put yourself first and keep your fitness habits a top priority in order to live a healthy life. And although it was well-meaning (and I still stand behind my message), after launching my business 4 months ago, I can completely relate with those of you who tell me you just don’t have time.Now I get ...
Habit-Hack Your Way to Weight Loss With Behavior Modification Techniques That Work!
Nevermind dieting. Tweak your lifestyle habits to get the weight loss you want. And yes, it can be that simple. Remember a few months back I asked you what you were struggling with in your life as it relates to health and fitness goals? Some of you really opened up about what was going on for you. You told me that,you have zero energy to show up for your families and ...
Vacation Weight Loss Tips to Keep You on Track (while still having fun!)
Struggle to stay on track with your health and weight loss goals while on vacation? We all do! But with a few simple habits, you can keep it healthy while enjoying every moment of your sweet vaykay! Heading home from New Mexico today! I shared this in my accountability group this week but thought you might benefit from it as well. Below are some simple fit ...
Vanilla Protein Mug Cake Recipe – Quick, Delicious and Gluten-Free
I have been working super hard on tracking macros lately. Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the ...
The secret to losing weight simply + naturally and without dieting 😳
Hey guys, Happy Monday!You know what most of us discover by the age of 35 (other than the realization that sitting at home with a glass of wine in yoga pants is typically the best fun ever?). It's that losing weight is like constantly pushing a boulder up a hill and if you let up on your effort, even for a moment, the damn thing rolls back down again and you’re back at square one.I know ...
