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    Home » Weight Loss Over 40 » Page 2

    Weight Loss Over 40

    Weight loss for women over 40 calls for a different strategy than when you were in your 20s.  Most women over 40 battle pre-menopausal weight gain that's best combated with some improved nutrition and simple exercises.

    I cover my best advice in the posts below.  Feel free to reach out if you have questions or if you're interested in online fitness coaching.

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    A Low Carb Meal Plan for 21 Day Fix (or any Beachbody Program)

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    10 Ways You'll Know Your Healthy Choices Have Become HABITS.

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    Eating clean and still not losing weight? Here’s why.

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    I've got this: The Fitness Mindset

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    How to Make PIYO Workouts Even More Challenging

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    3 Simple Tricks for Adjusting to a Low Carb Diet & Avoiding "Carb Flu"

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    {FAT LOSS} Eat Fat to Get Lean with NSNG

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    Free Online Yoga Class - Intense & Sweaty

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    How to push yourself to do hard things.

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    Should you be eating carbs if you want to lose fat?

    What you need to know BEFORE you go to your first hot yoga class.

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    Why Diets Don't Work: How to actually lose weight without losing your mind.

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    This is how weight loss goals chip away at your self-worth

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    Getting (and Staying) Lean at 45

    Why Bikram Yoga May Not Be For You (or for me at least)

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    Dairy-Free Chocolate Coconut Cups Made with Superfoods

    How to be less hungry all the time. A nutritional approach to craving and eating less.

    How to be less hungry (all the time).

    Intermittent Fasting for women | A quick guide to losing fat simply and effectively at any age

    Intermittent Fasting - Breakfast haters will love this

    What's the best exercise to lose weight? The answer will surprise you.

    3 cardio workouts you can do in your jammies

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    Hi, I'm Caren

    I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. If that's you, I'm here to help. Welcome!

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