When I first embarked on my yoga/spiritual exploration years ago, I had an agenda. I had specific, measurable goals and a timeline of one year (<- type-A anyone?). What I didn’t realize, was that although this was a great way to approach a marketing strategy, it’s a very bad way to approach personal growth. So I struggled. I struggled to find competence in my physical practice, equanimity in ...
Fat Loss
How to stop being so hungry all the time
Want to know how to stop being hungry all the time? Read on for simple tips and suggestions that will help keep you out of the kitchen and into your favorite skinny jeans! My Personal Struggles with Feeling Hungry all the Time Up until a few years ago, I was always hungry. To the point that if dinner was not in front of me by 7pm I would feel compelled to either faint or punch someone. ...
The single most important life-changing thing you can do to get lean (or accomplish any goal).
What is the single most effective thing you can do to achieve lifelong leanness? Short Answer: Focus on behavior goals and set the outcome-based goals aside. Let me unpack that for you. Say you want to lose 20lbs, so you buy a workout video series to get you to that outcome because you see all these super fit people on the infomercial and that’s the body you want to have. So, you ...
Address your Emotional Eating Habits With Online Nutritional Counseling
Next Intuitive Eating Coaching Group Starts Nov 5th! Scroll down to the sign up form to reserve your spot now. Mindset and habits are the reasons I've kept nearly 80 LBs off for over 20 years now. Sure, diet and exercise are what drove the weight loss, but it's the tools, behaviors, and mindset I've cultivated that prevent me from slipping back into my self-destructive patterns. So when my ...
A Low Carb Meal Plan for 21 Day Fix (or any Beachbody Program)
Are you loving a Beachbody program but not seeing results fast enough? One of the reasons you might be struggling to lose fat even if you're doing the workouts every day is that the meal plan is not designed well for people who need a low-carb option. Personally, once I adjusted my carbs, I saw much better results. Beachbody, We Need a Low Carb Meal Plan! One of the things I find ...
A Quick Home Workout for the Uber Busy
I must say, I’ve spent a long time on my soapbox talking about how important it is to put yourself first and keep your fitness habits a top priority in order to live a healthy life. And although it was well-meaning (and I still stand behind my message), after launching my business 4 months ago, I can completely relate with those of you who tell me you just don’t have time. Now I get ...
