• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Fit Habit
  • Food
    • Low Carb Breakfast
    • Low Carb Lunch
    • Low Carb Dinners
    • Low Carb Side Dish
    • Soup Recipes
    • Low Carb Snacks
    • Low Carb Treats
    • Healthy Recipes
  • Wellness
    • Burnout Recovery
      • How to Recover from Burnout
      • Best Self Journaling
      • Emotional Freedom Technique
    • Weight Loss
      • My Weight Loss Story
      • How to Become Fat Adapted
    • Mindset & Habits
      • Habit Mastery
      • Mindset
  • Workouts
    • Try a Free Home Workout
      • 6 Weeks of the Work | An Advanced Workout For Extreme Results
      • Barre Blend | A Sample Workout You Can Do Anywhere
      • 9 Week Control Freak 28 Minute Sample Workout
    • Beachbody Workouts
    • Yoga
    • Running
    • Strength Training Workouts
    • Barre Workouts
    • All Workouts
  • Programs
menu icon
go to homepage
search icon
Homepage link
  • Beachbody Workouts
  • Weight Loss Over 40
  • Coaching
  • About The Fit Habit
  • Recipes
  • Low Carb Breakfast Ideas
  • Low Carb Lunch
  • Low Carb Dinners
  • Low Carb Desserts
  • Low Carb Drink Recipes
  • Low Carb Side Dish
  • Low Carb Snacks
  • Sauces and dips
  • Most Popular Recipes
  • Let's Connect!

    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Be Healthier » Is it possible to get really fit without going to a gym?

    Is it possible to get really fit without going to a gym?

    Published: Aug 30, 2019 · Last Modified: Aug 31, 2019 by Caren · This post may contain affiliate links

    15 shares
    • Share
    • Tweet

    If you've ever dismissed the idea of getting fit at home because you're worried it won't give you the results you're hoping for, think again.  These are NOT your Mama's 20 minute workouts anymore!

    get fit without the gym picture of a woman

    Your fitness isn't determined by where you workout or even what equipment you use.  You can get crazy fit just doing bodyweight workouts in your bedroom.   No matter what your goals are, you don't need a gym membership to get there. It can help, if that's what you enjoy, but if you hate the atmosphere of a gym (<- yep), then forcing yourself to go to one is actually a recipe for disaster.  If you end up associating the discomfort or dread of going to a gym with your actual workout, you're going to eventually hate everything about exercise.

    Let's not go there 🙂

    Get fit at home without a gym

    Generally, I hear from readers that time and motivation are two of the biggest roadblocks around getting to a gym on the regular.  If that's an issue with you, I think you've got a world of opportunity to try other ways of getting fit in your home or better yet, outside!

    A well-rounded fitness practice doesn’t have to be complicated or take up a lot of space.  Personally, my home gym consists of a few core pieces and it can all fit under the bed if I need to tuck it away.  But again, if you want to take a really minimal approach to your workouts, you can just use what mother nature gave you to get your sweat on.  Totally doable!

     

    So here’s my basic equipment list for a simple at home gym.  I'll even throw in a full body workout that can be done with everything you see here.  I’ve also got a great lower body/glute workout I’m willing to share so just send me a quick email and I’ll shoot it over to you.

    The Basics

    10lb dumbells

    15lb dumbells 

    20lb dumbells

    Workout bands  - perfect for travel workouts

    Sliders  - also perfect for travel workouts

    Not necessary, but fun to have

    TRX

    Pink Bosu Ball - this thing is just so much fun and it's a perfect alternative to buying a workout bench.

    If you struggle with knowing what kind of workout to do, I recommend getting access to a few on demand programs that you can stream from your phone, iPad or laptop.  There's a number of different offerings out there from YogaDownload.com to ClassPass who also now have their own streaming live workouts, but my favorite is BeachbodyOnDemand.  I like Beachbody the best because they offer a variety of workouts, from yoga to dance and weightlifting, the programs are progressive and they're also really affordable. Regardless of where you are, just start!  Explore, test and try out every kind of workout you can find.  There's something out there for everyone - you just need to find what works for you!

    Looking for great home workouts that deliver results?

    • Here's the best home workouts that I've ever done
    • Hate working out?  Here's how you can make your home workouts more enjoyable.
    • Want a free home workout you can do right now?  I've got you covered.

    Got questions about at-home workouts?  I've done them all, so feel free to ask me anything.

    Caren

    Caren is a certified yoga teacher, fitness instructor and ADHD Coach.  As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness.

    « 7 Easy 21 Day Fix Breakfast Ideas You Can Rotate
    Why Running Isn't Helping You Lose Weight »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Caren

    I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. If that's you, I'm here to help. Welcome!

    Let's Connect!

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • YouTube

    Keep the positive Momentum going

    The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Let me help you with that.

    We're in this together, my friend.

    The Best in At Home Workouts

    andrea rogers XB Pilaties

    BOD vs BODi - What's the difference + $$?

    extend barre beachbody

    The Best Beachbody (BODI) Workouts in 2022

    xb pilates founder doing pilates

    XB Pilates Before + Afters (I'm in love)

    woman's before and after of sure thing

    Beachbody's Sure Thing - Sample Workout, Before & After

    extend barre beachbody

    Beachbody's Xtend Barre Review + Sample Workout

    women with wellness app

    The BEST Fitness Apps For Women (That I Use Daily)

    Want more blog posts? →

    Footer

    As Seen In

    • About The Fit Habit
    • Disclaimer & Privacy Statement

    Keep the positive momentum going

    Stay on track with your fitness + wellness goals.

    • Email
    • Facebook
    • Instagram
    • Pinterest

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services
    • Media Kit
    • FAQ

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021

    15 shares