You can buy Lift4 right now, but...
What’s the minimum order to get into the test group?
Are You Sensitive to Whey Protein?
So should you wait for July 16th to order?
You can, but you don’t get access to the bonus workouts that are available now, so why wait? You can jump into my private group right away and start benefiting from the added accountability at no additional cost. There’s also a $10 discount going right now, so that helps!
What equipment will I need for Lift4?
You’ll need access to three sets of hand weights - a light, a medium and a heavy set. If you have been lifting weights for a while, go heavier! You can also use a workout band instead of weights (which is perfect when you’re traveling), but the weights are really the best options.
Is Lift4 for women?
What if you don’t like the Lift4 program?
How long are the workouts?
Is there a modifier if you’re just starting out?
How Much Does Lift 4 Cost?
Right now the program and the supplements are on sale at a promotional cost while it's in pre-launch. If you're in the US, that's only $170.
Are you ready to get started?
Caren is a certified yoga teacher, fitness instructor and ADHD Coach. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness.