Oh, happy Sunday Guys! Want a recipe for awesome, healthy protein crepes? Of course, you do!Protein Crepes - A Family-Friendly Breakfast I hear from so many of you that you want family-friendly recipes you can feed your growing children. When I had my protein baking company (that's why it says procakes.com in the picture), my customers would often tell me they would use my mixes for their ...
Low Carb Lunch
Easy Kale Chicken Soup – Warm Up & Heal Your Winter Cold
A hearty, but simple chicken soup. Perfect for healing the sniffles all winter long.Hey Friends!I don’t know about you, but man - it’s brutally gray and cold here in Northern California and cold season is in full swing. With that, I thought I’d share a super simple chicken soup recipe that can be made in around 20(ish) minutes. When you’re sick, or worse - when your husband acts like a ...
Low Carb Cauliflower Pizza Bites – Dairy-Free, Low Carb, Gluten Free
Cauliflower has become the defacto alternative for most flours because of its texture and flavor. I've got so many ideas for new recipes, but this is one of my favorites right now, and it's perfect for those who are gluten and dairy free. Perfect for Meal Prep I LOVE cooking and meal prep. Even if my culinary adventures end up flopping, I don’t care. It’s such a pleasure to spend ...
Keto Cream of Broccoli Soup Recipe -Paleo, Low Carb + Dairy-free
I feel like keto is all the rage these days and I'm frankly, very late to the party. It's not that I'm opposed to keto - I think it's a great way to kick off the fat adaption process - but I also don't think it's a long-term lifestyle diet because let's face it - it's hard to eat at least 70% of your food intake in pure fat. I'm a big fan of building healthy, fit habits (hence the name) that my ...
Easy Paleo Cauliflower Artichoke Soup Recipe – Dairy & Gluten Free
Artichoke & Cauliflower = Creamy Before I talk about how this soup tastes, I want to assure you that the texture won’t disappoint. The fiber-rich cauliflower and artichokes give it a rich texture, even without the coconut milk. It's perfect as a meal or for your next round of meal prep!This is also the perfect recipe for those of you who are braving the Whole30. I tried that once. It ...
Roasted Tempeh Fingers Recipe
Let's be real for a sec.... tempeh is an acquired taste and if you don't prepare it properly, it tastes like dirt. That said, it's an incredibly hearty form of plant-based protein and it's actually really good if you roast it and coat it with something yummy. Read on to find out how to do just that! What is tempeh? It’s a fermented soybean that’s packed with protein, and it’s a far less ...
