Want a simple and quick way to enjoy keto tacos? This easy-to-make recipe is perfect for lower carbs eaters who have a goal to lose weight. It's also keto, but it's also lower in calories which is what you want to aim for to see results. Oh, hey guys! Today I’m going to blow your Keto-freaking-mind with cauliflower tacos. These are amazing for the following reasons: They’re simple ...
Low Carb Lunch
5 Keto Vegan Recipes You’ll Want to Try (and Why)
So last night I watched "The Magic Pill" on Netflix. It was a documentary about eating keto and it was VERY interesting. While I'm always slightly skeptical about the biased nature of documentaries, I think it raised some really interesting points. Personally, I've found eating low carb has been extremely effective for weight loss and my general health. My moods are better, my bloodwork is ...
Low Carb Stuffed Mushroom Caps Recipe #NSNG
I came across an interesting stuffed mushroom recipe on Pinterest this weekend. They looked heavenly, but I’m not a fan of breadcrumbs or cream cheese, which is essentially all they’re typically made with, so I decided to get crafty last night and make them #NSNG friendly. Wait, what's NSNG? So glad you asked! It's short for no sugars, no grains. It's a simple framework for eating lower carb, ...
Vegan Chicken Noodle Soup
This recipe is for my vegan-eaters and plant-based enthusiasts. If you're missing the chewy texture of meat, you might like this soup as an alternative. I’m a warm weather girl, and my inner princess is expressing a strong need to head to Cabo for a few days of much-needed sunshine. Gone are the days of my espresso brown competition tan, for now, my skin is a fine shade mozzarella. So far ...
Kale Salad Recipe (for people who hate kale)
Years ago, my friend Cyndi opened a café in a trendy area of Melrose, here in LA. This is how I first discovered the true delight of kale. One of the dishes Cyndi served at the restaurant was kale salad. Before I even made an appearance at the new spot, my other friend Jan talked endlessly about it. "You've just GOT to try the kale salad!". Who raves about kale? Now, ...
Gluten Free Protein Crepe Recipe
Oh, happy Sunday Guys! Want a recipe for awesome, healthy protein crepes? Of course, you do! Protein Crepes - A Family-Friendly Breakfast I hear from so many of you that you want family-friendly recipes you can feed your growing children. When I had my protein baking company (that's why it says procakes.com in the picture), my customers would often tell me they would use my mixes for their ...
