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    Home » Be Healthier » Are Nike FlyKnit Shoes Ideal for Flat Feet?

    Are Nike FlyKnit Shoes Ideal for Flat Feet?

    Published: Oct 5, 2017 · Last Modified: Sep 24, 2020 by Caren · This post may contain affiliate links

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    I'm not typically a shoe fanatic, but Nike Flyknits are so freaking comfortable, I thought they were worth talking about.  These shoes make for some seriously happy (and super cute) feet.

    women's nike flyknits for flat feet
    I bought a pair of these earlier this year because I loved the color.  As someone with a flat foot, I didn’t think it would be an ideal running shoe, but I was pleasantly surprised by the amount of stability and support the shoe provided.  I wouldn’t do super long runs without an arch support, but for 3 to 5 miles, this is the perfect, lightweight shoe, even for flat footed runners.
    Related: Why I think you should invest in a Fitbit

    Why Flyknits Are Awesome

    The thing that makes Nike Flyknits stand apart from a typical sports shoe is that the upper structure of the shoe is made from a thick fabric rather than the stiff materials that shape most other shoes, so they’re super lightweight and flexible. They feel like you're wearing a pair of soft wooly socks, but with a rubber sole.  They also have more simple and streamlined design with minimal lines and decorative bling.  I like a simple shoe with a bright, eye-catching color.  It always motivates me to get moving.

    The other reason I love these shoes is that they’re super comfortable and you can get away with wearing either no-show socks or dare I say or no socks at all.  The fabric covers the foot and makes it feel snug, but there are no hard edges so it’s like wearing Tom’s Shoes (only way cuter).
     nike flyknit review
    BTW - Flyknits aren’t just for working out.  They’ve also got these super cute sneakers that would look adorable with a pair of fitted joggers or shorts.

    What I don’t love about Flyknits

    I found the toe area of the shoe to be a little wide for me. It feels as though I'm wearing clown shoes, although the extra space is helpful when my feet swell after a run.  I do have super narrow feet, so there’s an exaggerated feeling of space that wouldn’t be there if I had a wider foot.  If you also have a narrow fit, I’d suggest looking into the Flyknit Lunar3 as reviews indicated it has a tighter fit.  Also, at about $140 a pair, they’re not the most affordable shoe, however, I did find that price can vary on Amazon down to $50 or $60 depending on color or size.  It seems the smaller your foot is, the less you pay (which doesn’t seem right, but digress).
    Related: How to stay pain and injury free with Chi Running

    Cleaning Flyknits - Word to the wise

    Just because these shoes are fabric, don't assume you can just toss them in the washer!  A guy on Reddit tried that one already and it didn't go well.
    washing flyknits
    That said, you also want to be careful about using a strong bristled brush because you don't want to rip or snag the fabric.  Use a soft brush, liquid detergent, and a little good old fashion elbow grease to get any stains off.
    Caren

    Caren is a certified yoga teacher, fitness instructor and ADHD Coach.  As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness.

    « How to stay pain and injury free with Chi Running
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    Reader Interactions

    Comments

    1. Wendy Bertauche

      January 10, 2021 at 10:54 am

      Thanks for this article. As a woman with VERY flat feet, I am always looking for good running shoes. I will try these out! I just bought a pair of Nikes for strength training that I love, now I will add these in for running.

      Reply
      • Caren

        January 12, 2021 at 6:27 pm

        Hope they workout for you!

        Reply

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    Hi, I'm Caren

    I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. If that's you, I'm here to help. Welcome!

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