Well-being isn't something we're born with and it has nothing to do with winning the genetic lottery. It's created intentionally throughout our lives by creating healthy habits and prioritizing ...
Self Care
Are you really Type A? Or is it actually high-functioning anxiety?
Sometimes we excuse our behaviors and negative self-talk as being type-A and having very high expectations for ourselves. But self-deprecating thoughts don't push you to "do better". For the most ...
Positive Energy: 7 Ways to Cultivate it Right Now
This post is about cultivating positive energy in your life. I just finished reading The Energy Bus based on a random Facebook recommendation. It was a profound reminder that we create our own reality ...
The power of self-acceptance & resolving limiting beliefs
If you find yourself suffering from the all-too-common belief that you're not good enough (for pretty much anything), then you might be interested to learn how you can improve your thinking through ...
How to Prevent Burnout: Podcast Episode 1
How do you know if you're burnt out? The symptoms are clear, but we're not always aware of them before we've suffered for a while. Burnout is the result of chronic stress around an external ...
What you believe creates your reality. Podcast Episode 7
Years ago, I ran the Las Vegas Half Marathon, just shy of 2 hours and 10 minutes. I have run other half marathons in the past with better timing, but I was especially under-trained and over-injured ...
