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    Home » Self Care

    Self Care

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    A self care checklist for ADHD Women | Podcast

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    Why walk 10000 steps per day? Calories, distance & how to start

    5 Ways to Wellbeing For Busy Women over 40

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    Why I'm Obsessed With My FitTrack Scale (perspective from a fitness pro)

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    I did the Hoffman Process. Here’s what happened

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    My experience with chronic UTIs and what I’m doing about it

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    The power of self-acceptance & resolving limiting beliefs

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    How to Prevent Burnout Before it Happens

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    What you believe creates your reality.

    EFT: Emotional freedom technique

    Emotional Freedom Technique: How to Heal Past Hurts & Limiting Beliefs with EFT | Podcast Episode 5

    a woman on a bed feeling healed from burnout

    Burnout Recovery: How I brought myself back to life

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    Hi, I'm Caren

    I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. If that's you, I'm here to help. Welcome!

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    Keep the positive Momentum going

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    We're in this together, my friend.

    The Best in At Home Workouts

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    The Best Beachbody (BODI) Workouts in 2022

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    XB Pilates Before + Afters (I'm in love)

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    Beachbody's Sure Thing - Sample Workout, Before & After

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    Beachbody's Xtend Barre Review + Sample Workout

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    The BEST Fitness Apps For Women (That I Use Daily)

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