Home » Self Care

A self care checklist for ADHD Women | Podcast

Why walk 10000 steps per day? Calories, distance & how to start

5 Ways to Wellbeing For Busy Women over 40

Why I'm Obsessed With My FitTrack Scale (perspective from a fitness pro)

I did the Hoffman Process. Here’s what happened

My experience with chronic UTIs and what I’m doing about it

The power of self-acceptance & resolving limiting beliefs

How to Prevent Burnout Before it Happens

What you believe creates your reality.

Emotional Freedom Technique: How to Heal Past Hurts & Limiting Beliefs with EFT | Podcast Episode 5

Burnout Recovery: How I brought myself back to life