Caren

A Simple, Healthy Pumpkin Spice Latte Recipe

How Your Environment Drives your Success

Macro Counting or Meal Plans: What works Best?

Pumpkin Muffins - Gluten-Free, Sugar-Free + Low Carb

What you need to know BEFORE you go to your first hot yoga class.

Product Review: Manduka Yoga Mats - Worth the Money?

Must-Read Business, Mindset and Nutrition Books

Do you have to workout to lose weight?

Why Diets Don't Work: How to actually lose weight without losing your mind.

This is how weight loss goals chip away at your self-worth

Getting (and Staying) Lean at 45

Why Bikram Yoga May Not Be For You (or for me at least)

Grain-Free Coconut Cauliflower Risotto & Shrimp Recipe

Dairy-Free Chocolate Coconut Cups Made with Superfoods

How to be less hungry (all the time).

Intermittent Fasting - Breakfast haters will love this

What's the best exercise to lose weight? The answer will surprise you.

3 cardio workouts you can do in your jammies

Fasted Cardio for Fat Loss | Everything You Need to Know

An Honest Whole30 Review (and what I've learned)

Roasted potato wedges with rosemary and olive oil

Easy Cauliflower hummus | 21 Day Fix Approved

IT'S TIME! Fitness America 2012 Fitness Competition

Home Workout Review: Cathe Friedrich's Turbo Barre

Hi, I'm Caren! I'm a 50-something fitness enthusiast and ADHD life coach. Working out keeps me young & sane! I share my best fitness + food tips here for women who want to feel their best at every age.

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