Caren

Spaghetti Squash with Pesto - Healthy, quick and delicious!

Sleep & Weight Loss: How to shed pounds in bed

Whey Protein Cookie Recipe: Sugar-Free, Gluten-Free & Low Carb

Zucchini Fritter Recipe - Paleo, Whole30 & Gluten Free

Creamy Vegan Tomato Basil + Tofu Soup Recipe

Thai Shrimp Curry - Low Carb, Grain + Gluten Free

Healthy Tuna Cakes Recipe (seriously amazing)

6 Weeks of the WORK: Beachbody's Advanced Workout

Healthy Low Carb Paella

Gluten Free Sweet Potato Egg Muffins

Chocolate Zucchini Muffins - Gluten Free, Low Carb

Egg white muffins - a simple grab-and-go breakfast treat

Why Running Isn't Helping You Lose Weight

Is it possible to get really fit without going to a gym?

7 Easy 21 Day Fix Breakfast Ideas You Can Rotate

The power of self-acceptance & resolving limiting beliefs

How to Prevent Burnout Before it Happens

What you believe creates your reality.

Emotional Freedom Technique: How to Heal Past Hurts & Limiting Beliefs with EFT | Podcast Episode 5

Creamy Carrot Soup With Crispy Tofu

Easy Egg Muffin Recipe - Low Carb & Keto

And the Best Beachbody program for Weight Loss is....

Sugar Free Zucchini Bread | Low Carb + Grain Free

Burnout Recovery: How I brought myself back to life

Hi, I'm Caren! I'm a 50-something fitness enthusiast and ADHD life coach. Working out keeps me young & sane! I share my best fitness + food tips here for women who want to feel their best at every age.

More about me →

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